Fit Mitten Kitchen · by Ashley★ 4.9 (36)
3-Ingredient Chocolate Covered Date Nut Bars
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 7%
CARBS 29G51% OF CAL
10G FIBER16G SUGAR3G OTHER
FAT 14G56% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple no-bake bars made from just dates, nuts, and dark chocolate. Sweet and chewy with a satisfying nutty crunch, these are a wholesome treat.
dessertamerican⚙️ food processor🍪 sheet pan🥧 baking dish🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 11-12 Medjool dates (1 cup packed, pitted and soaked for 5 minutes, drained.)
- 1 ½ cups mixed nuts
- 1 cup quality dark chocolate chips (about 6 ounces)
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 7%
CARBS 29G51% OF CAL
10G FIBER16G SUGAR3G OTHER
FAT 14G56% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 63mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 323mg
- Calcium
- 49mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 63MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.