The Big Man's World · by Arman Liew★ 5.0 (1298)
3 Ingredient Brownies
NUTRITION · PER SERVING22M COOK
CAL 10%·PRO 15%
CARBS 16G31% OF CAL
4G FIBER7G SUGAR5G OTHER
FAT 15G65% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple three-ingredient brownie made from banana, almond butter, and cocoa powder, with no eggs or flour. Naturally fudgy and baked in under 20 minutes.
dessertamericanbaked good🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 3 large bananas
- 1/2 cup almond butter (can substitute for peanut butter or another nut/seed butter)
- 1/4 cup cocoa powder
At a glance
PER SERVING · TIME 22M
CAL 10%·PRO 15%
CARBS 16G31% OF CAL
4G FIBER7G SUGAR5G OTHER
FAT 15G65% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 17m
- Sodium
- 33mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 370mg
- Calcium
- 50mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 33MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.