Sweet Peas and Saffron · by Annie★ 5.0 (31)
25 MOST Popular Meal Prep Lunch Ideas + Build Your Own Meal Prep Bowl
NUTRITION · PER SERVING30M COOK
CAL 63%·PRO 100%
CARBS 130G41% OF CAL
18G FIBER32G SUGAR80G OTHER
FAT 39G28% OF CAL
7G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A flexible framework for building nutritious meal prep bowls by combining proteins, grains, vegetables, and dressings. Mix and match components to create balanced lunches for the work week.
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View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb boneless skinless chicken breast ((cut into 1 inch cubes))
- 1 lb shrimp ((deveined and tails removed))
- 1 can chickpeas or black beans ((drained + rinsed))
- 1 lb lean ground beef ((or ground turkey))
- zucchini noodles
- broccoli ((cut into florets))
- cauliflower ((florets or rice))
- bell peppers ((sliced))
- 3/4 cup uncooked rice ((white or brown))
- 3/4 cup uncooked quinoa
- 4 oz whole wheat spaghetti ((cooked))
- 2 sweet potatoes ((roasted; small-medium))
- almond butter sauce
- honey sesame stir fry sauce
- teriyaki sauce
- green goddess dressing
At a glance
PER SERVING · TIME 30M
CAL 63%·PRO 100%
CARBS 130G41% OF CAL
18G FIBER32G SUGAR80G OTHER
FAT 39G28% OF CAL
7G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1897mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2077mg
- Calcium
- 311mg
- Iron
- 12mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1897MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.