Well Seasoned Studio · by Ari Laing★ 4.9 (15)
25-Minute Pan-Seared Swordfish with Lemon Caper Sauce
NUTRITION · PER SERVING25M COOK
CAL 21%·PRO 69%
CARBS 2G2% OF CAL
0G FIBER1G SUGAR1G OTHER
FAT 30G66% OF CAL
7G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared swordfish with a bright lemon caper sauce. Rich, meaty fish balanced by citrus and briny capers. An elegant entrée that feels restaurant-quality at home.
mainamericanfish🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 (6-ounce) swordfish steaks, (about 1½ lbs)
- 1 tsp Kosher salt
- ¼ tsp freshly ground black pepper
- 3 Tbsp neutral oil
- 1 medium shallot, (finely chopped)
- ¾ cup low-sodium chicken broth
- 1 lemon, (plus more cut into wedges for serving)
- 2 Tbsp capers, (drained)
- 3 Tbsp unsalted butter, (very cold)
- Fresh parsley or thinly sliced chives, (for serving)
At a glance
PER SERVING · TIME 25M
CAL 21%·PRO 69%
CARBS 2G2% OF CAL
0G FIBER1G SUGAR1G OTHER
FAT 30G66% OF CAL
7G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 785mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 790mg
- Calcium
- 21mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 785MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.