Hungry Paprikas · by Amina Al-Saigh★ 5.0 (1)
20-Minute Mediterranean Fish with Tomato Sauce
NUTRITION · PER SERVING20M COOK
CAL 7%·PRO 10%
CARBS 5G13% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 12G76% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick-seared trout finished with a spiced tomato sauce and pomegranate garnish. This elegant Mediterranean dish is light, flavorful, and dinner-ready in 20 minutes.
mainmediterraneanfish🍳 skilletdairy freegluten free
View the full recipe on Hungry Paprikas →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Rainbow Trout fillet
- 1/2 onion (finely chopped)
- 1/2 bell pepper (finely chopped)
- 2 garlic cloves (minced)
- 1 tablespoon tomato paste
- 1 tablespoon pomegranate molasses (optional)
- 3 tablespoon avocado oil
- 1 teaspoon salt (add more per preference)
- 1 teaspoon paprika
- 1 teaspoon coriander
- 1 teaspoon cumin
- 1/2 to 1 teaspoon turmeric
At a glance
PER SERVING · TIME 20M
CAL 7%·PRO 10%
CARBS 5G13% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 12G76% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 593mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 89mg
- Calcium
- 28mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 593MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.