20-Minute Kisir (Turkish Bulgur Salad)
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Hungry Paprikas · by Amina Al-Saigh★ 5.0 (3)

20-Minute Kisir (Turkish Bulgur Salad)

NUTRITION · PER SERVING20M COOK
CAL 20%·PRO 20%
CARBS 73G73% OF CAL
10G FIBER0G ADDED0G INTRINSIC59G OTHER4G TOTAL SUGAR
FAT 11G24% OF CAL
1G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A vibrant Turkish bulgur salad with fresh herbs, pomegranate, and vegetables in a tangy, spiced dressing. Light and full of flavor, served in lettuce cups.

sidemiddle easternsaladdairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 2 tablespoons tomato paste
  • 2 tablespoons sweet red pepper paste
  • 1/4 cup extra virgin olive oil
  • 1/4 cup pomegranate molasses
  • 1/4 cup lemon juice (approx. 1 lemon)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon Aleppo pepper (or 1/4 tsp chilli flakes)
  • 2 cups fine bulgur (415 g)
  • 2 cups boiled water (473 ml)
  • 1 cup parsley (finely chopped)
  • 1/2 cup green onion (finely chopped)
  • 1/2 cup fresh mint (finely chopped)
  • 3 Persian Cucumbers (finely chopped)
  • 1 bell pepper (finely chopped)
  • 1/2 cup pickles (finely chopped, optional)
  • 1 tomato (finely chopped, optional)
  • Lettuce leaves (iceberg or any other type)
PREP
20M
SODIUM
360MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.