Name: 20-Minute Kisir (Turkish Bulgur Salad)
Prep time: 20 min
Total time: 20 min
Yield: 6, 6 servings
Cuisine: middle_eastern
Ingredients: 2 tablespoons tomato paste; 2 tablespoons sweet red pepper paste; 1/4 cup extra virgin olive oil; 1/4 cup pomegranate molasses; 1/4 cup lemon juice (approx. 1 lemon); 1 teaspoon kosher salt; 1/2 teaspoon cumin powder; 1/2 teaspoon black pepper; 1/2 teaspoon Aleppo pepper (or 1/4 tsp chilli flakes); 2 cups fine bulgur (415 g); 2 cups boiled water (473 ml); 1 cup parsley (finely chopped); 1/2 cup green onion (finely chopped); 1/2 cup fresh mint (finely chopped); 3 Persian Cucumbers (finely chopped); 1 bell pepper (finely chopped); 1/2 cup pickles (finely chopped, optional); 1 tomato (finely chopped, optional); Lettuce leaves (iceberg or any other type)

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20-Minute Kisir (Turkish Bulgur Salad)

Nutrition Facts

Per serving · recipe makes 6 · 20m total

Servings

Calories

19% of a 2,000 cal day

387KCAL

Protein

10g20% DV

% DAILY VALUE

Total Fat10g

13%

Saturated1g

Unsaturated8g

—

Total Carbs71g

26%

Fiber11g

38%

Total Sugars3g

—

incl. Added Sugars0g

Starch58g

—

Sodium370mg

16%

% Daily Value is based on a 2,000 calorie day.

A vibrant Turkish bulgur salad with fresh herbs, pomegranate, and vegetables in a tangy, spiced dressing. Light and full of flavor, served in lettuce cups.

Ingredients

6 SERVINGS

2 tbsptomato paste
2 tbspsweet red pepper paste
¼ cupextra virgin olive oil
¼ cuppomegranate molasses
¼ cuplemon juice — 1
1 tspkosher salt
½ tspcumin powder — ground
½ tspblack pepper
½ tspAleppo pepper — or chilli flakes
415 gfine bulgur — 2 cup
2 cupsboiled water — 473 ml
1 cupparsley — finely chopped
½ cupgreen onion — finely chopped
½ cupfresh mint — finely chopped
3Persian Cucumbers — finely chopped
1bell pepper — finely chopped
½ cuppickles — finely chopped, optional
1tomato — finely chopped, optional
iceberg lettuce — leaves, or any other type of lettuce

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

20m total

Read the method on Hungry PaprikasAmina Al-Saigh’s original page

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Nutrition is estimated by Chive from the ingredients above, per serving.

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