The Recipe Critic · by Alyssa Rivers★ 4.9 (141)
20 Minute Garlic Beef and Broccoli Lo Mein
NUTRITION · PER SERVING20M COOK
CAL 21%·PRO 42%
CARBS 60G56% OF CAL
3G FIBER13G SUGAR44G OTHER
FAT 13G27% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender beef and broccoli lo mein with noodles and carrots in a savory garlic sauce made with soy and hoisin. A satisfying Asian-inspired noodle dish ready in 20 minutes.
mainchinesebeef🍲 stockpot🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 8 ounces lo mein noodles (or spaghetti noodles)
- 3 cups broccoli florets
- 1 tablespoon olive oil
- 8 ounce flank steak (sliced against the grain)
- 3 garlic cloves (minced)
- 1 medium carrot (shredded)
- ¼ cup packed brown sugar
- ¼ cup reduced-sodium soy sauce
- 2 tablespoons hoisin sauce
- 2 teaspoons sesame oil
- ¼ teaspoon ground ginger
- ¼ teaspoon crushed red pepper flakes
- ¼ teaspoon pepper
- green onion (for garnish)
- sesame seeds (for garnish)
At a glance
PER SERVING · TIME 20M
CAL 21%·PRO 42%
CARBS 60G56% OF CAL
3G FIBER13G SUGAR44G OTHER
FAT 13G27% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1164mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 459mg
- Calcium
- 55mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1164MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.