Hungry Paprikas · by Amina Al-Saigh★ 5.0 (3)
20-Min Creamy Tahini Pasta
NUTRITION · PER SERVING20M COOK
CAL 34%·PRO 37%
CARBS 72G43% OF CAL
8G FIBER0G ADDED0G INTRINSIC61G OTHER3G TOTAL SUGAR
FAT 36G49% OF CAL
5G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy vegan pasta made with tahini, garlic, lemon, and chili flake, finished with toasted pine nuts and parsley. It's unique, simple, and rich without any dairy.
mainmediterraneanpasta🍲 stockpot🍳 skilletdairy freeveganvegetarian
View the full recipe on Hungry Paprikas →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon salt (for the pasta water)
- 454 grams pasta (16 ounces)
- 1 tablespoon olive oil
- ¼ cup olive oil
- 5 cloves garlic (minced)
- 1 cup tahini paste (250 ml)
- lemon zest (from 1 lemon )
- ¼ cup lemon juice (fresh)
- ½ teaspoon chilli flakes (optional)
- 1 ½ teaspoon salt (more to taste)
- ½ teaspoon black pepper
- ⅓ cup toasted pine nuts
- 2 tablespoons parsley (finely chopped)
At a glance
PER SERVING · TIME 20M
CAL 34%·PRO 37%
CARBS 72G43% OF CAL
8G FIBER0G ADDED0G INTRINSIC61G OTHER3G TOTAL SUGAR
FAT 36G49% OF CAL
5G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1776mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 470mg
- Calcium
- 433mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1776MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.