Family Food on the Table · by Kathryn Doherty★ 4.5 (3151)
15-Minute Honey Garlic Chicken
NUTRITION · PER SERVING15M COOK
CAL 34%·PRO 95%
CARBS 101G59% OF CAL
4G FIBER13G SUGAR84G OTHER
FAT 9G12% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick honey garlic chicken with five ingredients ready in 15 minutes. Addictively sweet and savory sauce served over rice.
mainamericanstir frychicken🍳 skilletdairy free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons extra-virgin olive oil (or canola oil)
- 1 1/2 pounds boneless (skinless chicken breasts, cut into small cubes (about 1/2 inch))
- Salt and black pepper
- 3 tablespoons honey
- 3 tablespoons low-sodium soy sauce
- 3 cloves garlic (minced)
- 1/4 teaspoon red pepper flakes (optional (adjust for heat))
- Brown or white rice (sliced green onions, sesame seeds, chopped peanuts, lime wedges to squeeze over chicken)
At a glance
PER SERVING · TIME 15M
CAL 34%·PRO 95%
CARBS 101G59% OF CAL
4G FIBER13G SUGAR84G OTHER
FAT 9G12% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 690mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 891mg
- Calcium
- 21mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 690MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.