Easy Peasy Foodie · by Eb Gargano★ 5.0 (9)
15 minute Hidden Vegetable Pasta Sauce
NUTRITION · PER SERVING15M COOK
CAL 9%·PRO 14%
CARBS 37G83% OF CAL
6G FIBER7G SUGAR25G OTHER
FAT 2G9% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick pasta sauce blended from seven vegetables including zucchini, carrots, and tomatoes with no added sugar. Serve over pasta for a weeknight dinner that sneaks in vegetables for fussy eaters.
condimentitalian🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1 onion (peeled and halved)
- 2 cloves garlic (skin removed)
- 1 stick of celery (chopped roughly)
- 1 medium carrot (chopped roughly)
- 1 red or yellow (bell) pepper (deseeded and chopped roughly)
- 1 small courgette (chopped roughly)
- 2 x 400g tins chopped tomatoes
- Large handful of basil ((roughly 15 grams / ½ oz))
- Salt and pepper to taste
- Wholewheat spaghetti ((or pasta of choice – use gluten free pasta if you want to make this gluten free))
- Parmesan or vegan equivalent (grated (optional))
- Extra basil (roughly torn)
At a glance
PER SERVING · TIME 15M
CAL 9%·PRO 14%
CARBS 37G83% OF CAL
6G FIBER7G SUGAR25G OTHER
FAT 2G9% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 236mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 489mg
- Calcium
- 58mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 236MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.