Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 5.0 (20)
15-Minute Date Balls Recipe
NUTRITION · PER SERVING15M COOK
CAL 4%·PRO 4%
CARBS 10G46% OF CAL
1G FIBER7G SUGAR2G OTHER
FAT 5G53% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake balls of dates, oats, and nuts with sesame and coconut. Naturally sweet energy bites ready in minutes.
dessertmiddle eastern⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 30- 12 medjool dates
- 1/2 cup old fashioned oatmeal (or quick oats)
- 1/2 cup walnuts
- 1/2 cup nut butter (such as almond butter or peanut butter)
- Ground Pistachios
- Desiccated coconut
- Sesame seeds
At a glance
PER SERVING · TIME 15M
CAL 4%·PRO 4%
CARBS 10G46% OF CAL
1G FIBER7G SUGAR2G OTHER
FAT 5G53% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 19mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 122mg
- Calcium
- 15mg
- Iron
- 0.40mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 19MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.