Name: 15-Minute Chickpea Tacos
Prep time: 8 min
Cook time: 7 min
Total time: 15 min
Yield: 4, 4 tacos
Cuisine: Mexican
Ingredients: 1 cup cilantro (thick stems removed); ½ cup plain yogurt (can use dairy-free, 120 g); ¼ cup red wine vinegar (60 mL); ¼ cup extra virgin olive oil (60 mL); 2 tsp mustard; 2 clove garlic; ½ tsp each smoked paprika, cumin, black pepper; 2 15-oz cans chickpeas (drained and patted dry, 425 g cans); 1 Tbsp oil (15 mL); 1 tsp each salt, oregano, garlic powder, onion powder, cumin, smoked paprika; To serve: tortillas (4 large or 8 mini), diced white onion, cilantro, lime

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15-Minute Chickpea Tacos

Nutrition Facts

Per serving · recipe makes 4 · 15m total

Servings

Calories

31% of a 2,000 cal day

625KCAL

Protein

22g44% DV

% DAILY VALUE

Total Fat26g

34%

Saturated4g

22%

Unsaturated22g

—

Total Carbs78g

28%

Fiber17g

60%

Total Sugars14g

—

incl. Added Sugars0g

Starch47g

—

Sodium1270mg

55%

% Daily Value is based on a 2,000 calorie day.

Made with crispy chickpeas and a creamy cilantro yogurt sauce, these chickpea tacos are the perfect quick vegetarian dinner. These tacos are a go-to recipe for me when I need a quick and delicious dinner - they come together in about 15 minutes and are so filling!

Ingredients

4 SERVINGS

Cilantro Sauce*

1 cupcilantro — thick stems removed
½ cupplain yogurt — can use dairy-free, 120 g
¼ cupred wine vinegar — 60 ml
¼ cupextra virgin olive oil — 60 ml
2 tspmustard
2garlic
½ tspeach smoked paprika, cumin, black pepper

Chickpea Tacos

850 gchickpeas — canned, drained, patted dry, 2 cans
1 tbspoil — 15 ml
1 tspeach salt, oregano, garlic powder, onion powder, cumin, smoked paprika
To serve: tortillas, diced white onion, cilantro, lime — 4 large or 8 mini

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

15m total

Read the method on liveeatlearn.comSarah Bond’s original page

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diabeticgluten freehalalhindukosherlow calorielow fatlow lactoselow saltvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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