Vanilla and Bean · by Traci York★ 5.0 (124)
10 Minute Smashed Chickpea Salad Sandwich
NUTRITION · PER SERVING10M COOK
CAL 25%·PRO 42%
CARBS 66G53% OF CAL
22G FIBER17G SUGAR26G OTHER
FAT 18G33% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smashed chickpeas mixed with pickles, mustard, and mayo, served on bread with fresh vegetables. Quick, tangy, creamy, and endlessly customizable.
mainamericansandwichbeansdairy freegluten freeveganvegetarian
View the full recipe on Vanilla and Bean →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 (425g) Can Chickpeas
- 1/4 C + 1 Tbs (55g) Dill Pickles (finely chopped )
- 1/4 C (35g) Purple Onion (finely chopped, about 1/2 an onion)
- 2 Tbs (30g) Just Mayo or Vegenaise ( or mayo of choice)
- 2 1/2 tsp Stone Ground Mustard
- 1 1/2 tsp Apple Cider Vinegar (or pickle juice)
- 1/4 + 1/8 tsp Fine Sea Salt
- 2 tsp Fresh Dill (fresh-chopped)
- 1/8 tsp Ground Turmeric (optional for color)
- 8-10 grinds of fresh Black Pepper
- Multigrain Bread or Optional Gluten Free Bread (or Gluten Free Bread)
- Sprouts
- Kale
- Shredded Carrots
- Lettuce
- Tomatoes
At a glance
PER SERVING · TIME 10M
CAL 25%·PRO 42%
CARBS 66G53% OF CAL
22G FIBER17G SUGAR26G OTHER
FAT 18G33% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1607mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1241mg
- Calcium
- 411mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1607MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.