Well Seasoned Studio · by Ari Laing★ 5.0 (33)
10-Minute Sautéed Garlic Spinach and White Beans
NUTRITION · PER SERVING10M COOK
CAL 12%·PRO 16%
CARBS 23G41% OF CAL
7G FIBER1G SUGAR16G OTHER
FAT 13G50% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sautéed spinach and white beans with garlic, lemon juice, capers, and fresh herbs. This vibrant, protein-rich side is naturally vegan and pairs well with roasted proteins.
sideamericanbeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Well Seasoned Studio →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 Tbsp extra virgin olive oil
- 3 cloves garlic, (peeled and thinly sliced)
- 1 (15 oz) can small white beans, (rinsed and drained, such as navy beans or great northern beans)
- 3 cups fresh spinach
- 1 Tbsp fresh lemon juice, (about ½ large lemon )
- ¼ tsp Kosher salt
- Pinch of black pepper
- 1 Tbsp chives, (thinly sliced)
- 1 Tbsp fresh parsley, (finely chopped)
- 1 Tbsp capers, (drained)
- Flaky sea salt ()
- High-quality extra virgin olive oil ()
At a glance
PER SERVING · TIME 10M
CAL 12%·PRO 16%
CARBS 23G41% OF CAL
7G FIBER1G SUGAR16G OTHER
FAT 13G50% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 575mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 336mg
- Calcium
- 94mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 575MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.