Name: 10-Minute Sautéed Garlic Spinach and White Beans
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4, 4 servings
Cuisine: american
Ingredients: 2 Tbsp extra virgin olive oil; 3 cloves garlic, (peeled and thinly sliced); 1 (15 oz) can small white beans, (rinsed and drained, such as navy beans or great northern beans); 3 cups fresh spinach; 1 Tbsp fresh lemon juice, (about ½ large lemon ); ¼ tsp Kosher salt; Pinch of black pepper; 1 Tbsp chives, (thinly sliced); 1 Tbsp fresh parsley, (finely chopped); 1 Tbsp capers, (drained); Flaky sea salt (); High-quality extra virgin olive oil ()

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10-Minute Sautéed Garlic Spinach and White Beans

Nutrition Facts

Per serving · recipe makes 4 · 10m total

Servings

Calories

12% of a 2,000 cal day

238KCAL

Protein

8g16% DV

% DAILY VALUE

Total Fat13g

17%

Saturated2g

Unsaturated12g

—

Total Carbs23g

Fiber6g

22%

Total Sugars1g

—

incl. Added Sugars0g

Starch17g

—

Sodium611mg

27%

% Daily Value is based on a 2,000 calorie day.

Sautéed spinach and white beans with garlic, lemon juice, capers, and fresh herbs. This vibrant, protein-rich side is naturally vegan and pairs well with roasted proteins.

Ingredients

4 SERVINGS

2 tbspextra virgin olive oil
3garlic — peeled, thinly sliced
15 ozsmall white beans — rinsed, drained, 1 can
3 cupsfresh spinach
1 tbspfresh lemon juice
¼ tspKosher salt
black pepper
1 tbspchives — thinly sliced
1 tbspfresh parsley — finely chopped
1 tbspcapers — drained
Flaky sea salt
extra virgin olive oil — high-quality

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

10m total

Read the method on Well Seasoned StudioAri Laing’s original page

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sideamericanbeansdairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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