10-Minute Raspberry Mango Smoothie with Greek Yogurt

Name: 10-Minute Raspberry Mango Smoothie with Greek Yogurt
Prep time: 10 min
Total time: 10 min
Yield: 1, 1 smoothie
Cuisine: american
Ingredients: 1/2 cup milk of choice; 1/2 cup Greek yogurt or a dairy free yogurt; 1 scoop of vanilla protein powder (optional, though if not using sweetened protein powder you may want to add a teaspoon or two of honey to the smoothie); 1/2 cup frozen raspberries; 1/2 cup frozen mango; 1 teaspoon chia seeds and/or flax seeds (optional)

Nutrition Facts

Per serving · recipe makes 1 · 10m total

Servings

Calories

11% of a 2,000 cal day

230KCAL

Protein

18g36% DV

% DAILY VALUE

Total Fat5g

Saturated3g

13%

Unsaturated3g

—

Total Carbs30g

11%

Fiber4g

15%

Total Sugars25g

—

incl. Added Sugars0g

Starch1g

—

Sodium95mg

% Daily Value is based on a 2,000 calorie day.

A fruit-forward smoothie blended with raspberries, mango, Greek yogurt, and chia seeds. Quick to make and protein-rich, it's perfect for busy mornings or snacking.

Ingredients

1 SERVING

½ cupmilk of choice
½ cupGreek yogurt — or dairy free yogurt
1scoop of vanilla protein powder — optional, though if not using sweetened protein powder you may want to add a teaspoon or two of honey to the smoothie
½ cupfrozen raspberries
½ cupfrozen mango
1 tspchia seeds — or flax seeds, optional

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Method

10m total

Read the method on nyssa's kitchenNyssa Tanner’s original page

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drinkamericangluten freevegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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