Cafe Delites · by Karina Carrel★ 4.5 (127)
10-Minute Parmesan White Bean Soup with Spinach
NUTRITION · PER SERVING15M COOK
CAL 10%·PRO 26%
CARBS 26G52% OF CAL
8G FIBER4G SUGAR14G OTHER
FAT 6G26% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick white bean soup with spinach, tomatoes, and parmesan ready in just 10 minutes. Ideal for busy weeknights, it's light yet filling with plenty of leftovers.
mainamericansoupbeans🍲 stockpot🥄 saucepangluten freevegetarian
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 tablespoon olive oil
- 1 yellow onion (diced)
- 6-8 cloves garlic (minced)
- 6 cups vegetable broth (or stock)
- 15 ounces diced tomatoes (canned, drained)
- 1 teaspoon sugar
- 1 tablespoon Italian dried herbs
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- 4 cans white beans (cannellini beans, drained and rinsed (can weight 14oz (400g) drained weight per can 8.5oz (240g)))
- 4 cups baby spinach
- 3/4 cup parmesan cheese (fresh grated, for serving )
- 3 tablespoons flat-leaf parsley (chopped, fresh )
At a glance
PER SERVING · TIME 15M
CAL 10%·PRO 26%
CARBS 26G52% OF CAL
8G FIBER4G SUGAR14G OTHER
FAT 6G26% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1034mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 842mg
- Calcium
- 224mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1034MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.