Vanilla and Bean · by Traci York★ 4.9 (25)
10-Minute Olive Tapenade Recipe
NUTRITION · PER SERVING10M COOK
CAL 32%·PRO 3%
CARBS 18G11% OF CAL
2G FIBER3G SUGAR12G OTHER
FAT 65G92% OF CAL
9G SAT56G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A pungent Mediterranean spread of briny olives, capers, and tomatoes blended with garlic and herbs. Ready in 10 minutes, it's an excellent appetizer dip or spread for bread and crackers.
condimentmediterranean⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Vanilla and Bean →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 1/2 cup (345 grams) Mixed Pitted Olives (such as Black, Kalamata, ripe Green, drained)
- 2 Tablespoons Capers (drained)
- 2 Tablespoons Marinated Sun Dried Tomatoes (drained)
- 1 Tablespoon Garlic (chopped)
- 1 Tablespoon Oregano (dried)
- 4 Tablespoons Fresh Parsley Leaves (chopped, or 1 Tbs dried)
- 1 Tablespoon Fresh Basil Leaves (chopped, or 1 tsp dried)
- 1 Tablespoon Lemon Juice (about 1/2 a lemon)
- 1/4 cup (50 grams) Extra Virgin Olive Oil
- A few grinds of black pepper
At a glance
PER SERVING · TIME 10M
CAL 32%·PRO 3%
CARBS 18G11% OF CAL
2G FIBER3G SUGAR12G OTHER
FAT 65G92% OF CAL
9G SAT56G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 2641mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 198mg
- Calcium
- 56mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2641MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.