Name: 10-Minute Marinated White Bean Salad with Jarred Tuna
Prep time: 10 min
Total time: 10 min
Yield: 4, 4 servings
Cuisine: mediterranean
Ingredients: 1 (15 oz) can cannelini beans, (rinsed and drained); 1 (15 oz) can navy beans, (rinsed and drained); 1 medium shallot, (thinly sliced); ¼ cup extra virgin olive oil; 2 Tbsp tarragon vinegar, (or other vinegar, such as red wine, white wine, or champagne); 2 Tbsp fresh lemon juice, (from ½ a lemon ); 1 tsp Dijon mustard; 1 tsp Kosher salt; ¼ tsp freshly ground black pepper; ¼ cup fresh dill, (finely chopped); 2 Tbsp fresh basil, (thinly sliced); 2 Tbsp fresh oregano, (finely chopped); 2 Tbsp fresh parsley. (finely chopped); 1 (6.7 oz) jar tuna fillets, (high quality, such as Tonnino); Flaky sea salt

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10-Minute Marinated White Bean Salad with Jarred Tuna

Nutrition Facts

Per serving · recipe makes 4 · 10m total

Servings

Calories

7% of a 2,000 cal day

138KCAL

Protein

1g2% DV

% DAILY VALUE

Total Fat14g

18%

Saturated2g

10%

Unsaturated12g

—

Total Carbs4g

Fiber2g

Total Sugars1g

—

Starch1g

—

Sodium602mg

26%

% Daily Value is based on a 2,000 calorie day.

A Mediterranean white bean salad with jarred tuna, fresh herbs, and a bright lemon-olive oil dressing. Light, protein-rich, and ready in 10 minutes—perfect for a quick lunch or easy dinner.

Ingredients

4 SERVINGS

15 ozcannellini beans — rinsed, drained, 1 can
15 oznavy beans — rinsed, drained, 1 can
1medium shallot — thinly sliced
¼ cupextra virgin olive oil
2 tbsptarragon vinegar — or other vinegar or red wine vinegar or white wine vinegar or champagne vinegar
2 tbspfresh lemon juice — ½
1 tspDijon mustard
1 tspKosher salt
¼ tspfreshly ground black pepper
¼ cupfresh dill — finely chopped
2 tbspfresh basil — thinly sliced
2 tbspfresh oregano — finely chopped
2 tbspfresh parsley — finely chopped
6.7 oztuna fillets — high quality, 1 jar
Flaky sea salt

Quantities update with the servings stepper.

Method

10m total

Read the method on Well Seasoned StudioAri Laing’s original page

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mainmediterraneansaladfishdairy freegluten free

Nutrition as published by Well Seasoned Studio, per serving.

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