10-Minute Marinated White Bean Salad with Jarred Tuna
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Well Seasoned Studio · by Ari Laing★ 5.0 (7)

10-Minute Marinated White Bean Salad with Jarred Tuna

NUTRITION · PER SERVING10M COOK
CAL 23%·PRO 54%
CARBS 44G39% OF CAL
13G FIBER2G SUGAR28G OTHER
FAT 19G37% OF CAL
2G SAT16G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A Mediterranean white bean salad with jarred tuna, fresh herbs, and a bright lemon-olive oil dressing. Light, protein-rich, and ready in 10 minutes—perfect for a quick lunch or easy dinner.

mainmediterraneansaladfishdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 1 (15 oz) can cannelini beans, (rinsed and drained)
  • 1 (15 oz) can navy beans, (rinsed and drained)
  • 1 medium shallot, (thinly sliced)
  • ¼ cup extra virgin olive oil
  • 2 Tbsp tarragon vinegar, (or other vinegar, such as red wine, white wine, or champagne)
  • 2 Tbsp fresh lemon juice, (from ½ a lemon )
  • 1 tsp Dijon mustard
  • 1 tsp Kosher salt
  • ¼ tsp freshly ground black pepper
  • ¼ cup fresh dill, (finely chopped)
  • 2 Tbsp fresh basil, (thinly sliced)
  • 2 Tbsp fresh oregano, (finely chopped)
  • 2 Tbsp fresh parsley. (finely chopped)
  • 1 (6.7 oz) jar tuna fillets, (high quality, such as Tonnino)
  • Flaky sea salt
PREP
10M
SODIUM
1243MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.