Joy Food Sunshine · by Laura Sandford★ 5.0 (43)
10 Minute Homemade Refried Black Beans
NUTRITION · PER SERVING10M COOK
CAL 4%·PRO 10%
CARBS 15G69% OF CAL
4G FIBER0G SUGAR10G OTHER
FAT 1G10% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Refried black beans made with cumin, coriander, and lime in just 10 minutes. Vegan and oil-free, these beans are a perfect taco night side or can be eaten on their own as a hearty bean dish.
sidemexicanbowlbeans🥄 saucepandairy freegluten freevegan
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 15 oz can black beans, drained and rinsed
- 1/3 cup water (vegetable or chicken broth)
- ½ tsp onion powder
- ½ tsp garlic powder
- ¼ tsp ground cumin
- ¼ tsp ground coriander
- ¼ tsp salt (or more to taste)
- 1/8 tsp freshly ground black pepper (or to taste)
- ½ TBS lime juice
- 1 TBS fresh cilantro (chopped (optional))
At a glance
PER SERVING · TIME 10M
CAL 4%·PRO 10%
CARBS 15G69% OF CAL
4G FIBER0G SUGAR10G OTHER
FAT 1G10% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 252mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 188mg
- Calcium
- 34mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 252MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.