Well Seasoned Studio · by Ari Laing★ 5.0 (7)
10-Minute Deconstructed Falafel Sandwich
NUTRITION · PER SERVING10M COOK
CAL 31%·PRO 56%
CARBS 94G60% OF CAL
21G FIBER21G SUGAR52G OTHER
FAT 17G24% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smashed raw chickpeas seasoned like falafel, topped with tangy yogurt sauce, greens, and crisp vegetables on bread. A quick, fresh working lunch that's lighter than fried falafel.
mainmiddle easternsandwichbeansgluten freevegetarian
View the full recipe on Well Seasoned Studio →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 (15oz) can chickpeas, (rinsed and drained)
- 3 Tbsp red wine vinegar
- 1 small shallot, (thinly sliced (or about 2 Tbsp red onion, minced))
- ½ cup fresh dill, (chopped, divided)
- ½ tsp cumin
- 1½ tsp Kosher salt, (divided)
- ½ tsp freshly ground black pepper
- ½ cup Greek yogurt, (any variety)
- ¼ cup fresh mint, (chopped)
- 1 Tbsp fresh lemon juice
- ½-1 cup arugula micro greens, (or your favorite salad greens)
- ½ large avocado, (thinly sliced)
- ½ English cucumber, (sliced into ⅛-inch thick slice)
- 1 large heirloom tomato, (sliced into ⅛-inch thick slices)
- 4 slices of your favorite bread
At a glance
PER SERVING · TIME 10M
CAL 31%·PRO 56%
CARBS 94G60% OF CAL
21G FIBER21G SUGAR52G OTHER
FAT 17G24% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 2075mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 832mg
- Calcium
- 260mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2075MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.