Bowl of Delicious · by Elizabeth Lindemann★ 4.9 (34)
10-Minute Blackened Tilapia with Avocado Cucumber Salsa
NUTRITION · PER SERVING10M COOK
CAL 15%·PRO 55%
CARBS 10G14% OF CAL
5G FIBER2G SUGAR2G OTHER
FAT 18G54% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Blackened tilapia with a bright avocado-cucumber salsa comes together in under 10 minutes. The fish is seared until crispy with bold spices, topped with fresh, cooling toppings. A quick, protein-rich dinner.
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Nutrition & ingredients
Ingredients
serves 4- 4 tilapia filets
- 1/4 cup blackening seasoning
- 4 tablespoons butter
- 1 large avocado (diced)
- 1 cucumber (seeded and diced)
- 1 tablespoon fresh parsley (finely chopped)
- juice of 1 lemon (plus more lemon wedges for serving)
- kosher salt (to taste)
At a glance
PER SERVING · TIME 10M
CAL 15%·PRO 55%
CARBS 10G14% OF CAL
5G FIBER2G SUGAR2G OTHER
FAT 18G54% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 938mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 767mg
- Calcium
- 58mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 938MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.