1-Pot Red Lentil Chili
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Minimalist Baker · by Minimalist Baker★ 4.9 (420)

1-Pot Red Lentil Chili

NUTRITION · PER SERVING55M COOK
CAL 26%·PRO 39%
CARBS 87G66% OF CAL
15G FIBER13G SUGAR59G OTHER
FAT 12G20% OF CAL
2G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty, smoky red lentil chili loaded with beans, lentils, and corn. This plant-based one-pot meal is protein and fiber-rich, perfect for feeding a crowd on cold nights.

mainsoupbeansgluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 2 Tbsp avocado or coconut oil
  • 1 medium white or yellow onion, diced
  • 1 medium red pepper, diced
  • 1/2 tsp each sea salt and black pepper ((divided // plus more to taste))
  • 1 small jalapeño, diced with seeds ((remove seeds or reduce or omit for less heat))
  • 4 cloves garlic ((4 cloves yield ~2 Tbsp))
  • 3 Tbsp chili powder blend ((divided // NOT chili flakes, cayenne pepper, or pure chili))
  • 2 Tbsp ground cumin ((divided))
  • 1 tsp smoked paprika
  • 2 15-ounce cans diced tomatoes ((if unsalted, add more sea salt))
  • 3 Tbsp tomato paste
  • 1 ¾ cup water ((plus more as needed))
  • 3/4 cup dry red lentils (thoroughly rinsed in cold water + drained)
  • 1 15-ounce can kidney beans ((slightly drained))
  • 1 15-ounce can black beans ((slightly drained))
  • 1-2 Tbsp coconut sugar ((or maple syrup))
  • 1 15-ounce can corn, drained ((optional))
  • DIY Chili "Cheese” Fritos
  • Rice or Quinoa
  • Fresh chopped cilantro
  • Avocado
PREP
10M
SODIUM
672MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.