1-Bowl Pumpkin Muffins (Vegan + GF)

Name: 1-Bowl Pumpkin Muffins (Vegan + GF)
Prep time: 20 min
Cook time: 22 min
Total time: 42 min
Yield: 9, 9 (muffins)
Cuisine: american
Ingredients: 1 ½ Tbsp flaxseed meal ((to make flax eggs)); 4 Tbsp water ((to make flax eggs)); 2 Tbsp mashed ripe banana; 3/4 cup pumpkin puree; 2/3 cup muscovado sugar* ((packed // or sub organic brown sugar or coconut sugar)); 1/4 cup maple syrup; 1/4 cup olive oil; 1 tsp vanilla extract; 2 tsp baking soda; 1/4 tsp sea salt; 1/2 tsp ground cinnamon; 1 ¼ tsp pumpkin pie spice*; 1/2 cup water; 1/2 cup almond meal ((ground from raw almonds)); 3/4 cup rolled oats ((certified gluten-free as needed)); 1 cup gluten-free flour blend*; 3 Tbsp muscovado sugar ((or sub organic brown sugar, organic cane sugar, or coconut sugar)); 3 ½ Tbsp gluten-free flour blend; 2 Tbsp roughly chopped pecans, pepitas, or walnuts; 1 ¼ Tbsp coconut oil; 1 pinch each cinnamon + pumpkin pie spice

Nutrition Facts

Per serving · recipe makes 9 · 42m total

Servings

Calories

15% of a 2,000 cal day

294KCAL

Protein

4g8% DV

% DAILY VALUE

Total Fat13g

17%

Saturated3g

14%

Unsaturated10g

—

Total Carbs42g

15%

Fiber3g

10%

Total Sugars22g

—

incl. Added Sugars20g

40%

Starch18g

—

Sodium351mg

15%

% Daily Value is based on a 2,000 calorie day.

One-bowl vegan pumpkin muffins with pecans, naturally sweetened with maple syrup. Tender and full of fall flavor for breakfast or a healthy snack.

Ingredients

9 SERVINGS

1½ tbspflaxseed meal
4 tbspwater
2 tbspmashed ripe banana
¾ cuppumpkin puree
⅔ cupmuscovado sugar — packed, or organic brown sugar or coconut sugar
¼ cupmaple syrup
¼ cupolive oil
1 tspvanilla extract
2 tspbaking soda
¼ tspsea salt
½ tspground cinnamon
1¼ tsppumpkin pie spice
½ cupwater
½ cupalmond meal — ground from raw almonds
¾ cuprolled oats — gluten-free if needed
1 cupgluten-free flour blend
3 tbspmuscovado sugar — or organic brown sugar or organic cane sugar or coconut sugar
3½ tbspgluten-free flour blend
2 tbsppecans — roughly chopped, or pepitas or walnuts
1¼ tbspcoconut oil
1 pincheach cinnamon + pumpkin pie spice

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

42m total

Read the method on Minimalist BakerMinimalist Baker’s original page

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dessertamericanbaked gooddairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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