1-Bowl Pumpkin Muffins (Vegan + GF)
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Minimalist Baker · by Minimalist Baker★ 4.9 (154)

1-Bowl Pumpkin Muffins (Vegan + GF)

NUTRITION · PER SERVING42M COOK
CAL 15%·PRO 8%
CARBS 46G59% OF CAL
3G FIBER22G SUGAR20G OTHER
FAT 13G38% OF CAL
4G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

One-bowl vegan pumpkin muffins with pecans, naturally sweetened with maple syrup. Tender and full of fall flavor for breakfast or a healthy snack.

dessertamericanbaked gooddairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 9
  • 1 ½ Tbsp flaxseed meal ((to make flax eggs))
  • 4 Tbsp water ((to make flax eggs))
  • 2 Tbsp mashed ripe banana
  • 3/4 cup pumpkin puree
  • 2/3 cup muscovado sugar* ((packed // or sub organic brown sugar or coconut sugar))
  • 1/4 cup maple syrup
  • 1/4 cup olive oil
  • 1 tsp vanilla extract
  • 2 tsp baking soda
  • 1/4 tsp sea salt
  • 1/2 tsp ground cinnamon
  • 1 ¼ tsp pumpkin pie spice*
  • 1/2 cup water
  • 1/2 cup almond meal ((ground from raw almonds))
  • 3/4 cup rolled oats ((certified gluten-free as needed))
  • 1 cup gluten-free flour blend*
  • 3 Tbsp muscovado sugar ((or sub organic brown sugar, organic cane sugar, or coconut sugar))
  • 3 ½ Tbsp gluten-free flour blend
  • 2 Tbsp roughly chopped pecans, pepitas, or walnuts
  • 1 ¼ Tbsp coconut oil
  • 1 pinch each cinnamon + pumpkin pie spice
PREP
20M
SODIUM
290MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.