Search · save · cook

What do you want to eat?

Search real recipes from TikTok, Instagram and the web — calories, protein and macros included. No account needed.

Popular:

Recipes from The Garden Grazer

LENGTH = % DAILY VALUE · COLORS = MACRO BREAKDOWN

Sort

LENGTH = % DAILY VALUE · COLORS = MACRO BREAKDOWN

thegardengrazer.com ↗← All sources

Broccoli Cashew Stir-Fry

The Garden Grazer· ★ 4.9

Broccoli Cashew Stir-Fry

The Garden Grazer · ★ 4.9

SERVES 325 MIN

526KCAL

16gPRO

CARBS 67GFIBER 6G · SUGAR 6G

FAT 24GSAT 5G · UNSAT 19G

Vegan Enchilada Sauce

The Garden Grazer· ★ 4.8

Vegan Enchilada Sauce

The Garden Grazer · ★ 4.8

SERVES 820 MIN

61KCAL

1gPRO

CARBS 7GFIBER 1G · SUGAR 1G

FAT 4GSAT 1G · UNSAT 3G

Red Lentil and Sweet Potato Stew

The Garden Grazer· ★ 4.9

Red Lentil and Sweet Potato Stew

The Garden Grazer · ★ 4.9

SERVES 645 MIN

251KCAL

14gPRO

CARBS 47GFIBER 9G · SUGAR 8G

FAT 2GSAT 0G · UNSAT 2G

Black Bean Lentil Salad with Cumin-Lime Dressing

The Garden Grazer· ★ 4.8

Black Bean Lentil Salad with Cumin-Lime Dressing

The Garden Grazer · ★ 4.8

SERVES 630 MIN

199KCAL

13gPRO

CARBS 37GFIBER 9G · SUGAR 3G

FAT 1GSAT 0G · UNSAT 1G

Vegan Golden Milk (Turmeric Latte)

The Garden Grazer· ★ 4.8

Vegan Golden Milk (Turmeric Latte)

The Garden Grazer · ★ 4.8

SERVES 210 MIN

173KCAL

9gPRO

CARBS 22GFIBER 1G · SUGAR 17G · ADDED 15G

FAT 5GSAT 1G · UNSAT 4G

Fiesta Three Bean Chili (Vegan!)

The Garden Grazer· ★ 4.8

Fiesta Three Bean Chili (Vegan!)

The Garden Grazer · ★ 4.8

SERVES 545 MIN

427KCAL

20gPRO

CARBS 69GFIBER 20G · SUGAR 13G

FAT 10GSAT 2G · UNSAT 8G

Spring Roll Bowl with Peanut Sauce

The Garden Grazer· ★ 5.0

Spring Roll Bowl with Peanut Sauce

The Garden Grazer · ★ 5.0

SERVES 530 MIN

373KCAL

11gPRO

CARBS 56GFIBER 4G · SUGAR 11G · ADDED 5G

FAT 13GSAT 2G · UNSAT 11G

Lentil Orzo Soup with Spinach

The Garden Grazer· ★ 5.0

Lentil Orzo Soup with Spinach

The Garden Grazer · ★ 5.0

SERVES 61H

191KCAL

10gPRO

CARBS 37GFIBER 6G · SUGAR 6G

FAT 1GSAT 0G · UNSAT 1G

Healing Turmeric Noodle Soup (Easy!)

The Garden Grazer· ★ 4.8

Healing Turmeric Noodle Soup (Easy!)

The Garden Grazer · ★ 4.8

SERVES 220 MIN

244KCAL

13gPRO

CARBS 46GFIBER 7G · SUGAR 13G

FAT 3GSAT 0G · UNSAT 2G

Kidney Bean, Spinach, and Orzo Soup (Easy!)

The Garden Grazer· ★ 4.9

Kidney Bean, Spinach, and Orzo Soup (Easy!)

The Garden Grazer · ★ 4.9

SERVES 540 MIN

305KCAL

15gPRO

CARBS 58GFIBER 12G · SUGAR 10G

FAT 2GSAT 1G · UNSAT 2G

Lentil Vegetable Soup (Easy!)

The Garden Grazer· ★ 5.0

Lentil Vegetable Soup (Easy!)

The Garden Grazer · ★ 5.0

SERVES 655 MIN

187KCAL

11gPRO

CARBS 36GFIBER 7G · SUGAR 6G

FAT 1GSAT 0G · UNSAT 1G

Asian Garlic Green Beans (Easy!)

The Garden Grazer· ★ 4.8

Asian Garlic Green Beans (Easy!)

The Garden Grazer · ★ 4.8

SERVES 420 MIN

98KCAL

4gPRO

CARBS 12GFIBER 4G · SUGAR 4G

FAT 4GSAT 1G · UNSAT 4G

Mexican Quinoa Salad with Cumin-Lime Dressing

The Garden Grazer· ★ 4.9

Mexican Quinoa Salad with Cumin-Lime Dressing

The Garden Grazer · ★ 4.9

SERVES 925 MIN

154KCAL

7gPRO

CARBS 29GFIBER 6G · SUGAR 3G

FAT 2GSAT 0G · UNSAT 2G

Black Bean Salsa (Easy!)

The Garden Grazer· ★ 4.8

Black Bean Salsa (Easy!)

The Garden Grazer · ★ 4.8

SERVES 615 MIN

109KCAL

6gPRO

CARBS 21GFIBER 7G · SUGAR 5G

FAT 1GSAT 0G · UNSAT 1G

Hearty Vegan Chili (30 Minute!)

The Garden Grazer· ★ 5.0

Hearty Vegan Chili (30 Minute!)

The Garden Grazer · ★ 5.0

SERVES 430 MIN

547KCAL

21gPRO

CARBS 76GFIBER 23G · SUGAR 16G

FAT 21GSAT 6G · UNSAT 15G

Vegetable Chowder (Vegan!)

The Garden Grazer· ★ 5.0

Vegetable Chowder (Vegan!)

The Garden Grazer · ★ 5.0

SERVES 550 MIN

311KCAL

14gPRO

CARBS 44GFIBER 9G · SUGAR 9G

FAT 11GSAT 2G · UNSAT 9G

Avocado Veggie Sandwich

The Garden Grazer· ★ 5.0

Avocado Veggie Sandwich

The Garden Grazer · ★ 5.0

SERVES 110 MIN

404KCAL

11gPRO

CARBS 44GFIBER 12G · SUGAR 7G · ADDED 3G

FAT 22GSAT 3G · UNSAT 19G

Lemon Asparagus Orzo (Vegan!)

The Garden Grazer· ★ 4.9

Lemon Asparagus Orzo (Vegan!)

The Garden Grazer · ★ 4.9

SERVES 530 MIN

203KCAL

8gPRO

CARBS 37GFIBER 4G · SUGAR 3G

FAT 3GSAT 1G · UNSAT 2G

Chickpea Avocado Mash (5 Minute!)

The Garden Grazer· ★ 4.8

Chickpea Avocado Mash (5 Minute!)

The Garden Grazer · ★ 4.8

SERVES 35 MIN

256KCAL

9gPRO

CARBS 28GFIBER 11G · SUGAR 5G

FAT 14GSAT 2G · UNSAT 12G

Greek Farro Salad (Vegan!)

The Garden Grazer· ★ 5.0

Greek Farro Salad (Vegan!)

The Garden Grazer · ★ 5.0

SERVES 440 MIN

215KCAL

8gPRO

CARBS 45GFIBER 6G · SUGAR 8G

FAT 2GSAT 0G · UNSAT 2G

Three Bean Salad with Vinegar Dressing (Oil-Free!)

The Garden Grazer· ★ 5.0

Three Bean Salad with Vinegar Dressing (Oil-Free!)

The Garden Grazer · ★ 5.0

SERVES 525 MIN

190KCAL

10gPRO

CARBS 33GFIBER 9G · SUGAR 9G · ADDED 4G

FAT 2GSAT 0G · UNSAT 2G

Creamy Chipotle Sauce (Vegan!)

The Garden Grazer· ★ 5.0

Creamy Chipotle Sauce (Vegan!)

The Garden Grazer · ★ 5.0

SERVES 410 MIN

41KCAL

1gPRO

CARBS 7GFIBER 0G · SUGAR 2G · ADDED 1G

FAT 1GSAT 0G · UNSAT 1G

White Bean Tomato Soup (Easy!)

The Garden Grazer· ★ 4.9

White Bean Tomato Soup (Easy!)

The Garden Grazer · ★ 4.9

SERVES 530 MIN

267KCAL

15gPRO

CARBS 51GFIBER 12G · SUGAR 8G

FAT 1GSAT 0G · UNSAT 1G

Balsamic Green Bean Salad (Easy!)

The Garden Grazer· ★ 4.9

Balsamic Green Bean Salad (Easy!)

The Garden Grazer · ★ 4.9

SERVES 425 MIN

78KCAL

3gPRO

CARBS 16GFIBER 5G · SUGAR 6G · ADDED 1G

FAT 1GSAT 0G · UNSAT 1G

More recipes →