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Recipes from Smile Sandwich

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Cauliflower Mac and Cheese

Smile Sandwich

Cauliflower Mac and Cheese

Smile Sandwich

SERVES 4

511KCAL

28gPRO

CARBS 34GFIBER 8G · SUGAR 5G

FAT 32GSAT 16G · UNSAT 16G

Instant Pot White Chicken Chili

Smile Sandwich

Instant Pot White Chicken Chili

Smile Sandwich

SERVES 630 MIN

433KCAL

29gPRO

CARBS 39GFIBER 8G · SUGAR 5G

FAT 19GSAT 7G · UNSAT 11G

Easy Sausage Spinach Crustless Quiche

Smile Sandwich

Easy Sausage Spinach Crustless Quiche

Smile Sandwich

SERVES 3

524KCAL

33gPRO

CARBS 7GFIBER 1G · SUGAR 4G

FAT 40GSAT 13G · UNSAT 27G

Whole Wheat Breakfast Burritos

Smile Sandwich· ★ 5.0

Whole Wheat Breakfast Burritos

Smile Sandwich · ★ 5.0

SERVES 14

486KCAL

24gPRO

CARBS 32GFIBER 6G · SUGAR 3G

FAT 30GSAT 10G · UNSAT 20G

Bacon Goat Cheese Burgers with Fig Jam

Smile Sandwich· ★ 5.0

Bacon Goat Cheese Burgers with Fig Jam

Smile Sandwich · ★ 5.0

SERVES 622 MIN

701KCAL

39gPRO

CARBS 44GFIBER 1G · SUGAR 18G · ADDED 10G

FAT 40GSAT 16G · UNSAT 24G

Italian Grinder Salad

Smile Sandwich· ★ 4.5

Italian Grinder Salad

Smile Sandwich · ★ 4.5

SERVES 3

535KCAL

21gPRO

CARBS 9GFIBER 3G · SUGAR 5G

FAT 46GSAT 13G · UNSAT 33G

Amish One Pan Ground Beef and Cabbage Skillet

Smile Sandwich· ★ 4.5

Amish One Pan Ground Beef and Cabbage Skillet

Smile Sandwich · ★ 4.5

SERVES 440 MIN

358KCAL

27gPRO

CARBS 24GFIBER 8G · SUGAR 14G

FAT 18GSAT 8G · UNSAT 10G

Blasted Broccoli

Smile Sandwich

Blasted Broccoli

Smile Sandwich

SERVES 1

392KCAL

15gPRO

CARBS 29GFIBER 12G · SUGAR 8G

FAT 29GSAT 4G · UNSAT 25G

Southwest Skirt Steak Salad

Smile Sandwich

Southwest Skirt Steak Salad

Smile Sandwich

SERVES 7

474KCAL

31gPRO

CARBS 14GFIBER 2G · SUGAR 4G · ADDED 1G

FAT 33GSAT 11G · UNSAT 22G

Mediterranean Quinoa Salad in a Jar

Smile Sandwich

Mediterranean Quinoa Salad in a Jar

Smile Sandwich

SERVES 3

485KCAL

13gPRO

CARBS 49GFIBER 6G · SUGAR 7G

FAT 26GSAT 6G · UNSAT 20G

One Pan Sausage and Vegetables Meal Prep

Smile Sandwich

One Pan Sausage and Vegetables Meal Prep

Smile Sandwich

SERVES 3

455KCAL

36gPRO

CARBS 35GFIBER 11G · SUGAR 14G

FAT 22GSAT 5G · UNSAT 17G

Asiago Chicken Cauliflower Gnocchi with Sun Dried Tomatoes and Spinach

Smile Sandwich· ★ 4.5

Asiago Chicken Cauliflower Gnocchi with Sun Dried Tomatoes and Spinach

Smile Sandwich · ★ 4.5

SERVES 310 MIN

578KCAL

39gPRO

CARBS 57GFIBER 5G · SUGAR 9G · ADDED 1G

FAT 21GSAT 8G · UNSAT 13G

Peanut Butter Green Smoothie Freezer Packs

Smile Sandwich· ★ 4.5

Peanut Butter Green Smoothie Freezer Packs

Smile Sandwich · ★ 4.5

SERVES 3

473KCAL

15gPRO

CARBS 58GFIBER 12G · SUGAR 31G

FAT 24GSAT 4G · UNSAT 20G

Caramelized Onion Lamb Meatballs

Smile Sandwich

Caramelized Onion Lamb Meatballs

Smile Sandwich

SERVES 7

468KCAL

25gPRO

CARBS 16GFIBER 2G · SUGAR 6G · ADDED 1G

FAT 33GSAT 14G · UNSAT 19G

Apple Chia Seed Jam

Smile Sandwich

Apple Chia Seed Jam

Smile Sandwich

SERVES 1

379KCAL

5gPRO

CARBS 78GFIBER 11G · SUGAR 61G · ADDED 26G

FAT 8GSAT 1G · UNSAT 7G

Crockpot Zucchini Chicken Parmesan

Smile Sandwich· ★ 4.3

Crockpot Zucchini Chicken Parmesan

Smile Sandwich · ★ 4.3

SERVES 3

448KCAL

62gPRO

CARBS 18GFIBER 4G · SUGAR 11G · ADDED 1G

FAT 14GSAT 6G · UNSAT 8G

4 Healthy Snack Box Ideas

Smile Sandwich

4 Healthy Snack Box Ideas

Smile Sandwich

SERVES 8

489KCAL

18gPRO

CARBS 52GFIBER 9G · SUGAR 32G · ADDED 18G

FAT 26GSAT 9G · UNSAT 17G

Apple Chia Seed Jam

Smile Sandwich

Apple Chia Seed Jam

Smile Sandwich

SERVES 1

379KCAL

5gPRO

CARBS 78GFIBER 11G · SUGAR 61G · ADDED 26G

FAT 8GSAT 1G · UNSAT 7G

Chicken Bacon Ranch Spaghetti

Smile Sandwich

Chicken Bacon Ranch Spaghetti

Smile Sandwich

SERVES 4

453KCAL

31gPRO

CARBS 50GFIBER 2G · SUGAR 6G

FAT 14GSAT 5G · UNSAT 9G

The Best Grain-Free Brownie Bites

Smile Sandwich

The Best Grain-Free Brownie Bites

Smile Sandwich

SERVES 1630 MIN

123KCAL

3gPRO

CARBS 11GFIBER 2G · SUGAR 7G · ADDED 6G

FAT 8GSAT 3G · UNSAT 5G

Chicken Bacon Ranch Mini Pizzas

Smile Sandwich

Chicken Bacon Ranch Mini Pizzas

Smile Sandwich

SERVES 1

662KCAL

59gPRO

CARBS 54GFIBER 5G · SUGAR 6G · ADDED 3G

FAT 23GSAT 11G · UNSAT 12G

Instant Pot Pulled Pork

Smile Sandwich

Instant Pot Pulled Pork

Smile Sandwich

SERVES 81H

483KCAL

37gPRO

CARBS 39GFIBER 0G · SUGAR 34G · ADDED 34G

FAT 20GSAT 6G · UNSAT 14G

Clean Eating Lemon Chicken Quinoa Soup

Smile Sandwich

Clean Eating Lemon Chicken Quinoa Soup

Smile Sandwich

SERVES 3

433KCAL

49gPRO

CARBS 37GFIBER 7G · SUGAR 9G · ADDED 1G

FAT 10GSAT 1G · UNSAT 9G

Sausage and Peppers Spaghetti Squash Casserole

Smile Sandwich· ★ 4.4

Sausage and Peppers Spaghetti Squash Casserole

Smile Sandwich · ★ 4.4

SERVES 6

496KCAL

26gPRO

CARBS 30GFIBER 6G · SUGAR 14G · ADDED 1G

FAT 31GSAT 12G · UNSAT 19G