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Recipes from Perry's Plate

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Best Blackened Fish Tacos Recipe

Perry's Plate· ★ 5.0

Best Blackened Fish Tacos Recipe

Perry's Plate · ★ 5.0

SERVES 840 MIN

301KCAL

17gPRO

CARBS 20GFIBER 5G · SUGAR 2G

FAT 18GSAT 7G · UNSAT 11G

Basic Roasted Cauliflower Rice

Perry's Plate

Basic Roasted Cauliflower Rice

Perry's Plate

SERVES 450 MIN

92KCAL

0gPRO

CARBS 0GFIBER 0G · SUGAR 0G

FAT 10GSAT 3G · UNSAT 7G

Strawberry Frozen Greek Yogurt

Perry's Plate· ★ 5.0

Strawberry Frozen Greek Yogurt

Perry's Plate · ★ 5.0

SERVES 640 MIN

176KCAL

5gPRO

CARBS 24GFIBER 1G · SUGAR 21G · ADDED 12G

FAT 7GSAT 5G · UNSAT 2G

German Style Potatoes and Sauerkraut

Perry's Plate· ★ 4.3

German Style Potatoes and Sauerkraut

Perry's Plate · ★ 4.3

SERVES 4

328KCAL

10gPRO

CARBS 33GFIBER 7G · SUGAR 5G · ADDED 1G

FAT 18GSAT 5G · UNSAT 13G

Basil Smoothie with Pineapple

Perry's Plate· ★ 5.0

Basil Smoothie with Pineapple

Perry's Plate · ★ 5.0

SERVES 410 MIN

147KCAL

1gPRO

CARBS 34GFIBER 2G · SUGAR 27G · ADDED 4G

FAT 1GSAT 1G · UNSAT 1G

Thai Roasted Sweet Potatoes with Coconut and Lime

Perry's Plate· ★ 4.6

Thai Roasted Sweet Potatoes with Coconut and Lime

Perry's Plate · ★ 4.6

SERVES 650 MIN

199KCAL

3gPRO

CARBS 25GFIBER 6G · SUGAR 6G

FAT 11GSAT 9G · UNSAT 2G

Grilled Pizza Recipe

Perry's Plate

Grilled Pizza Recipe

Perry's Plate

SERVES 5

488KCAL

23gPRO

CARBS 72GFIBER 2G · SUGAR 6G

FAT 13GSAT 7G · UNSAT 6G

Veggie Quinoa Bowl with Chickpeas

Perry's Plate· ★ 5.0

Veggie Quinoa Bowl with Chickpeas

Perry's Plate · ★ 5.0

SERVES 640 MIN

429KCAL

20gPRO

CARBS 69GFIBER 15G · SUGAR 10G · ADDED 1G

FAT 10GSAT 1G · UNSAT 9G

Berry Snickerdoodle Cobbler Recipe

Perry's Plate

Berry Snickerdoodle Cobbler Recipe

Perry's Plate

SERVES 61H

414KCAL

3gPRO

CARBS 65GFIBER 6G · SUGAR 33G · ADDED 26G

FAT 17GSAT 9G · UNSAT 8G

Pretzel Crusted Chicken with Honey Mustard Vinaigrette

Perry's Plate· ★ 5.0

Pretzel Crusted Chicken with Honey Mustard Vinaigrette

Perry's Plate · ★ 5.0

SERVES 6

395KCAL

28gPRO

CARBS 20GFIBER 2G · SUGAR 13G · ADDED 11G

FAT 23GSAT 8G · UNSAT 15G

Chickpea Coconut Curry

Perry's Plate· ★ 5.0

Chickpea Coconut Curry

Perry's Plate · ★ 5.0

SERVES 635 MIN

340KCAL

8gPRO

CARBS 27GFIBER 9G · SUGAR 9G

FAT 24GSAT 19G · UNSAT 5G

Best Chorizo Seasoning Recipe

Perry's Plate· ★ 5.0

Best Chorizo Seasoning Recipe

Perry's Plate · ★ 5.0

SERVES 630 MIN

304KCAL

28gPRO

CARBS 4GFIBER 2G · SUGAR 1G

FAT 20GSAT 7G · UNSAT 13G

Garlicky Shrimp (gambas al ajillo)

Perry's Plate

Garlicky Shrimp (gambas al ajillo)

Perry's Plate

SERVES 420 MIN

350KCAL

23gPRO

CARBS 3GFIBER 0G · SUGAR 0G

FAT 28GSAT 3G · UNSAT 25G

Grilled Jerk Chicken & Mango Salad

Perry's Plate

Grilled Jerk Chicken & Mango Salad

Perry's Plate

SERVES 630 MIN

619KCAL

36gPRO

CARBS 33GFIBER 7G · SUGAR 22G

FAT 39GSAT 7G · UNSAT 32G

Paleo Moroccan Turkey Chili

Perry's Plate· ★ 5.0

Paleo Moroccan Turkey Chili

Perry's Plate · ★ 5.0

SERVES 61H

396KCAL

28gPRO

CARBS 32GFIBER 7G · SUGAR 20G · ADDED 1G

FAT 19GSAT 3G · UNSAT 16G

Homemade Chocolate Chip Cookie Dough Larabars

Perry's Plate

Homemade Chocolate Chip Cookie Dough Larabars

Perry's Plate

SERVES 2515 MIN

100KCAL

2gPRO

CARBS 13GFIBER 1G · SUGAR 10G · ADDED 1G

FAT 5GSAT 1G · UNSAT 4G

Best Roast Chicken

Perry's Plate· ★ 4.5

Best Roast Chicken

Perry's Plate · ★ 4.5

SERVES 66H 15M

641KCAL

55gPRO

CARBS 0GFIBER 0G · SUGAR 0G

FAT 47GSAT 13G · UNSAT 34G

Pumpkin Turkey Chili Recipe

Perry's Plate· ★ 5.0

Pumpkin Turkey Chili Recipe

Perry's Plate · ★ 5.0

SERVES 81H

304KCAL

15gPRO

CARBS 23GFIBER 7G · SUGAR 6G · ADDED 1G

FAT 17GSAT 5G · UNSAT 12G

Chicken Pot Pie with Sweet Potato Biscuits

Perry's Plate· ★ 4.8

Chicken Pot Pie with Sweet Potato Biscuits

Perry's Plate · ★ 4.8

SERVES 61H 15M

756KCAL

42gPRO

CARBS 35GFIBER 8G · SUGAR 11G · ADDED 3G

FAT 53GSAT 20G · UNSAT 33G

Homemade Chipotle Seasoning Recipe

Perry's Plate

Homemade Chipotle Seasoning Recipe

Perry's Plate

SERVES 1

109KCAL

9gPRO

CARBS 16GFIBER 9G · SUGAR 2G

FAT 3GSAT 1G · UNSAT 3G

Instant Pot Mashed Potatoes (No Drain)

Perry's Plate

Instant Pot Mashed Potatoes (No Drain)

Perry's Plate

SERVES 840 MIN

350KCAL

8gPRO

CARBS 52GFIBER 6G · SUGAR 5G

FAT 13GSAT 7G · UNSAT 6G

Homemade Pumpkin Pie Spice

Perry's Plate· ★ 5.0

Homemade Pumpkin Pie Spice

Perry's Plate · ★ 5.0

SERVES 15 MIN

99KCAL

2gPRO

CARBS 25GFIBER 15G · SUGAR 1G

FAT 2GSAT 1G · UNSAT 1G

Chevy’s Salsa Recipe

Perry's Plate· ★ 4.4

Chevy’s Salsa Recipe

Perry's Plate · ★ 4.4

SERVES 335 MIN

90KCAL

3gPRO

CARBS 18GFIBER 5G · SUGAR 11G

FAT 1GSAT 0G · UNSAT 1G

Cranberry Apple Crisp Recipe

Perry's Plate

Cranberry Apple Crisp Recipe

Perry's Plate

SERVES 645 MIN

463KCAL

3gPRO

CARBS 78GFIBER 6G · SUGAR 54G · ADDED 40G

FAT 17GSAT 9G · UNSAT 8G

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