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Recipes from Hummusapien

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Strawberry Overnight Oats (Protein-Packed!)

hummusapien.com· ★ 5.0

Strawberry Overnight Oats (Protein-Packed!)

hummusapien.com · ★ 5.0

SERVES 210 MIN

343KCAL

13gPRO

CARBS 47GFIBER 10G · SUGAR 12G · ADDED 6G

FAT 12GSAT 1G · UNSAT 10G

1 Bowl Chocolate Peanut Butter Energy Bites Recipe

hummusapien.com· ★ 5.0

1 Bowl Chocolate Peanut Butter Energy Bites Recipe

hummusapien.com · ★ 5.0

SERVES 1810 MIN

113KCAL

4gPRO

CARBS 10GFIBER 2G · SUGAR 5G · ADDED 4G

FAT 7GSAT 1G · UNSAT 6G

Healthy 5-Minute Cilantro Lime Dressing

hummusapien.com

Healthy 5-Minute Cilantro Lime Dressing

hummusapien.com

SERVES 85 MIN

82KCAL

1gPRO

CARBS 2GFIBER 0G · SUGAR 2G · ADDED 2G

FAT 8GSAT 1G · UNSAT 7G

Vanilla Avocado Smoothie with Blueberries (tastes like a milkshake!)

hummusapien.com· ★ 5.0

Vanilla Avocado Smoothie with Blueberries (tastes like a milkshake!)

hummusapien.com · ★ 5.0

SERVES 15 MIN

468KCAL

8gPRO

CARBS 65GFIBER 14G · SUGAR 46G

FAT 24GSAT 3G · UNSAT 21G

Flourless Chocolate Gingerbread Bars with Almond Butter

hummusapien.com· ★ 5.0

Flourless Chocolate Gingerbread Bars with Almond Butter

hummusapien.com · ★ 5.0

SERVES 1240 MIN

158KCAL

4gPRO

CARBS 15GFIBER 3G · SUGAR 9G · ADDED 7G

FAT 11GSAT 2G · UNSAT 9G

Tomato, Basil and Mozzarella Quinoa Muffins

hummusapien.com

Tomato, Basil and Mozzarella Quinoa Muffins

hummusapien.com

SERVES 1250 MIN

63KCAL

4gPRO

CARBS 6GFIBER 1G · SUGAR 1G

FAT 3GSAT 1G · UNSAT 2G

No-Bake Matcha Protein Bars

hummusapien.com· ★ 4.7

No-Bake Matcha Protein Bars

hummusapien.com · ★ 4.7

SERVES 1210 MIN

232KCAL

7gPRO

CARBS 26GFIBER 2G · SUGAR 12G · ADDED 11G

FAT 12GSAT 4G · UNSAT 8G

Favorite Kale Caesar Salad with Brussels Sprouts

hummusapien.com· ★ 5.0

Favorite Kale Caesar Salad with Brussels Sprouts

hummusapien.com · ★ 5.0

SERVES 425 MIN

298KCAL

14gPRO

CARBS 30GFIBER 9G · SUGAR 6G · ADDED 1G

FAT 17GSAT 3G · UNSAT 14G

Pumpkin Smoothie Bowl Recipe

hummusapien.com· ★ 5.0

Pumpkin Smoothie Bowl Recipe

hummusapien.com · ★ 5.0

SERVES 15 MIN

536KCAL

8gPRO

CARBS 91GFIBER 12G · SUGAR 61G · ADDED 9G

FAT 18GSAT 3G · UNSAT 15G

Creamy Sweet Potato Black Bean Soup (Dairy Free!)

hummusapien.com· ★ 5.0

Creamy Sweet Potato Black Bean Soup (Dairy Free!)

hummusapien.com · ★ 5.0

SERVES 650 MIN

328KCAL

14gPRO

CARBS 46GFIBER 12G · SUGAR 5G

FAT 11GSAT 2G · UNSAT 10G

Healthy Raspberry Thumbprint Cookies with Almond Flour

hummusapien.com· ★ 5.0

Healthy Raspberry Thumbprint Cookies with Almond Flour

hummusapien.com · ★ 5.0

SERVES 1431 MIN

154KCAL

5gPRO

CARBS 13GFIBER 3G · SUGAR 9G · ADDED 7G

FAT 10GSAT 2G · UNSAT 8G

Best Almond Flour Pumpkin Bread (with a whole can of pumpkin!)

Hummusapien

Best Almond Flour Pumpkin Bread (with a whole can of pumpkin!)

Hummusapien

SERVES 121H

248KCAL

7gPRO

CARBS 28GFIBER 4G · SUGAR 15G · ADDED 12G

FAT 14GSAT 3G · UNSAT 11G

Healthy Pumpkin Brownies (flourless and fudgy!)

hummusapien.com· ★ 5.0

Healthy Pumpkin Brownies (flourless and fudgy!)

hummusapien.com · ★ 5.0

SERVES 1235 MIN

184KCAL

4gPRO

CARBS 19GFIBER 3G · SUGAR 13G · ADDED 11G

FAT 11GSAT 2G · UNSAT 9G

No-Bake Raspberry Protein Bars

hummusapien.com

No-Bake Raspberry Protein Bars

hummusapien.com

SERVES 1215 MIN

168KCAL

7gPRO

CARBS 20GFIBER 4G · SUGAR 6G · ADDED 5G

FAT 8GSAT 1G · UNSAT 7G

Melt-In-Your-Mouth Tahini Chocolate Chip Cookies

hummusapien.com· ★ 5.0

Melt-In-Your-Mouth Tahini Chocolate Chip Cookies

hummusapien.com · ★ 5.0

SERVES 1652 MIN

210KCAL

3gPRO

CARBS 20GFIBER 2G · SUGAR 12G · ADDED 12G

FAT 14GSAT 6G · UNSAT 8G

Legit the Best Healthy Pumpkin Muffins (with a whole can of pumpkin!)

hummusapien.com· ★ 4.9

Legit the Best Healthy Pumpkin Muffins (with a whole can of pumpkin!)

hummusapien.com · ★ 4.9

SERVES 1230 MIN

248KCAL

7gPRO

CARBS 28GFIBER 4G · SUGAR 15G · ADDED 12G

FAT 14GSAT 3G · UNSAT 11G

Sticky Orange Tempeh with Maple Thyme Roasted Vegetables

hummusapien.com· ★ 5.0

Sticky Orange Tempeh with Maple Thyme Roasted Vegetables

hummusapien.com · ★ 5.0

SERVES 41H 10M

467KCAL

19gPRO

CARBS 70GFIBER 7G · SUGAR 21G · ADDED 9G

FAT 15GSAT 8G · UNSAT 8G

Mediterranean Tofu and Eggplant with Tahini Yogurt Sauce

hummusapien.com· ★ 5.0

Mediterranean Tofu and Eggplant with Tahini Yogurt Sauce

hummusapien.com · ★ 5.0

SERVES 335 MIN

440KCAL

22gPRO

CARBS 27GFIBER 9G · SUGAR 12G

FAT 28GSAT 5G · UNSAT 23G

Healthy Tuna Pasta Salad (with Greek yogurt!)

hummusapien.com· ★ 5.0

Healthy Tuna Pasta Salad (with Greek yogurt!)

hummusapien.com · ★ 5.0

SERVES 620 MIN

309KCAL

19gPRO

CARBS 34GFIBER 3G · SUGAR 4G

FAT 10GSAT 2G · UNSAT 8G

No-Bake Peanut Butter Granola Bars

hummusapien.com

No-Bake Peanut Butter Granola Bars

hummusapien.com

SERVES 1230 MIN

196KCAL

5gPRO

CARBS 28GFIBER 4G · SUGAR 14G · ADDED 3G

FAT 8GSAT 1G · UNSAT 7G

Whole Grain Carrot Banana Bread Recipe with Walnuts

hummusapien.com· ★ 5.0

Whole Grain Carrot Banana Bread Recipe with Walnuts

hummusapien.com · ★ 5.0

SERVES 101H 5M

249KCAL

5gPRO

CARBS 32GFIBER 2G · SUGAR 13G · ADDED 10G

FAT 11GSAT 2G · UNSAT 10G

Veggie-Loaded Creamy Cajun Pasta (Dairy Free!)

hummusapien.com· ★ 5.0

Veggie-Loaded Creamy Cajun Pasta (Dairy Free!)

hummusapien.com · ★ 5.0

SERVES 530 MIN

530KCAL

18gPRO

CARBS 87GFIBER 7G · SUGAR 10G

FAT 13GSAT 2G · UNSAT 11G

Two-Minute Paleo Raspberry Mug Cake

hummusapien.com· ★ 4.8

Two-Minute Paleo Raspberry Mug Cake

hummusapien.com · ★ 4.8

SERVES 17 MIN

210KCAL

9gPRO

CARBS 29GFIBER 6G · SUGAR 16G · ADDED 9G

FAT 7GSAT 3G · UNSAT 4G

Lower Sugar No Bake Peanut Butter Chia Balls

hummusapien.com· ★ 5.0

Lower Sugar No Bake Peanut Butter Chia Balls

hummusapien.com · ★ 5.0

SERVES 2015 MIN

120KCAL

4gPRO

CARBS 9GFIBER 2G · SUGAR 4G

FAT 9GSAT 2G · UNSAT 6G

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