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Recipes from Sammi Brondo

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3-Ingredient Banana Pancakes

Sammi Brondo

3-Ingredient Banana Pancakes

Sammi Brondo

SERVES 817 MIN

96KCAL

3gPRO

CARBS 12GFIBER 1G · SUGAR 5G

FAT 4GSAT 2G · UNSAT 2G

Zoodle Cashew Stir-Fry from The Essential Vegetable Cookbook

Sammi Brondo

Zoodle Cashew Stir-Fry from The Essential Vegetable Cookbook

Sammi Brondo

SERVES 430 MIN

433KCAL

20gPRO

CARBS 31GFIBER 5G · SUGAR 7G

FAT 28GSAT 5G · UNSAT 24G

Butternut Squash Pizza Boats

Sammi Brondo

Butternut Squash Pizza Boats

Sammi Brondo

SERVES 11H 35M

2134KCAL

118gPRO

CARBS 167GFIBER 29G · SUGAR 46G

FAT 118GSAT 31G · UNSAT 87G

Shakshuka with Feta, Avocado and Whole Wheat Sourdough

Sammi Brondo

Shakshuka with Feta, Avocado and Whole Wheat Sourdough

Sammi Brondo

SERVES 325 MIN

479KCAL

22gPRO

CARBS 46GFIBER 14G · SUGAR 9G

FAT 27GSAT 7G · UNSAT 20G

One Pan Mediterranean Chicken Meatballs and Orzo

Sammi Brondo

One Pan Mediterranean Chicken Meatballs and Orzo

Sammi Brondo

SERVES 435 MIN

478KCAL

28gPRO

CARBS 46GFIBER 4G · SUGAR 5G · ADDED 1G

FAT 21GSAT 4G · UNSAT 16G

Rainbow Crunch Salad with Peanut Dressing

Sammi Brondo

Rainbow Crunch Salad with Peanut Dressing

Sammi Brondo

SERVES 420 MIN

498KCAL

16gPRO

CARBS 28GFIBER 6G · SUGAR 16G · ADDED 6G

FAT 40GSAT 6G · UNSAT 33G

"Cheesy" Air fryer kale chips

Sammi Brondo

"Cheesy" Air fryer kale chips

Sammi Brondo

SERVES 210 MIN

235KCAL

7gPRO

CARBS 6GFIBER 4G · SUGAR 0G

FAT 21GSAT 3G · UNSAT 18G

Zespri™ SunGold™ Kiwifruit and Strawberry Popsicles

Sammi Brondo

Zespri™ SunGold™ Kiwifruit and Strawberry Popsicles

Sammi Brondo

SERVES 88H 10M

210KCAL

3gPRO

CARBS 50GFIBER 3G · SUGAR 41G · ADDED 12G

FAT 1GSAT 0G · UNSAT 0G

Fish Tacos with Avocado & Charred Corn Salad

Sammi Brondo

Fish Tacos with Avocado & Charred Corn Salad

Sammi Brondo

SERVES 424 MIN

458KCAL

22gPRO

CARBS 22GFIBER 5G · SUGAR 2G

FAT 34GSAT 4G · UNSAT 30G

Banana Walnut Muffins

Sammi Brondo

Banana Walnut Muffins

Sammi Brondo

SERVES 1228 MIN

280KCAL

7gPRO

CARBS 38GFIBER 4G · SUGAR 17G · ADDED 12G

FAT 12GSAT 2G · UNSAT 11G

Chocolate PB&J Cups

Sammi Brondo

Chocolate PB&J Cups

Sammi Brondo

SERVES 1020 MIN

405KCAL

5gPRO

CARBS 60GFIBER 4G · SUGAR 44G · ADDED 43G

FAT 18GSAT 7G · UNSAT 10G

Caesar Salad Pizza

Sammi Brondo

Caesar Salad Pizza

Sammi Brondo

SERVES 835 MIN

406KCAL

15gPRO

CARBS 44GFIBER 1G · SUGAR 3G · ADDED 1G

FAT 19GSAT 6G · UNSAT 13G

Viral Salmon Rice Bowl

Sammi Brondo

Viral Salmon Rice Bowl

Sammi Brondo

SERVES 455 MIN

754KCAL

29gPRO

CARBS 41GFIBER 9G · SUGAR 4G · ADDED 1G

FAT 53GSAT 9G · UNSAT 44G

Frank's Vegan Bolognese

Sammi Brondo

Frank's Vegan Bolognese

Sammi Brondo

SERVES 445 MIN

569KCAL

12gPRO

CARBS 25GFIBER 8G · SUGAR 12G

FAT 45GSAT 5G · UNSAT 41G

Greek Yogurt Pita with Parsley Butter

Sammi Brondo

Greek Yogurt Pita with Parsley Butter

Sammi Brondo

SERVES 530 MIN

526KCAL

14gPRO

CARBS 60GFIBER 2G · SUGAR 3G

FAT 25GSAT 14G · UNSAT 12G

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