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Recipes from Our Salty Kitchen

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Mushroom Frittata with Spinach and Ricotta

Our Salty Kitchen· ★ 5.0

Mushroom Frittata with Spinach and Ricotta

Our Salty Kitchen · ★ 5.0

SERVES 850 MIN

222KCAL

13gPRO

CARBS 8GFIBER 1G · SUGAR 4G

FAT 16GSAT 6G · UNSAT 9G

Blueberry Buttermilk Pancakes

Our Salty Kitchen· ★ 5.0

Blueberry Buttermilk Pancakes

Our Salty Kitchen · ★ 5.0

SERVES 440 MIN

363KCAL

10gPRO

CARBS 48GFIBER 2G · SUGAR 10G · ADDED 2G

FAT 14GSAT 8G · UNSAT 6G

Roasted Fennel Salad with Apples and Radicchio

Our Salty Kitchen· ★ 5.0

Roasted Fennel Salad with Apples and Radicchio

Our Salty Kitchen · ★ 5.0

SERVES 435 MIN

95KCAL

2gPRO

CARBS 15GFIBER 4G · SUGAR 9G

FAT 4GSAT 1G · UNSAT 3G

Healthy Grilled Teriyaki Chicken

Our Salty Kitchen· ★ 5.0

Healthy Grilled Teriyaki Chicken

Our Salty Kitchen · ★ 5.0

SERVES 425 MIN

309KCAL

42gPRO

CARBS 21GFIBER 1G · SUGAR 18G · ADDED 18G

FAT 6GSAT 1G · UNSAT 5G

Gluten Free Fried Green Tomatoes with Garlic Aioli

Our Salty Kitchen· ★ 5.0

Gluten Free Fried Green Tomatoes with Garlic Aioli

Our Salty Kitchen · ★ 5.0

SERVES 435 MIN

924KCAL

12gPRO

CARBS 56GFIBER 5G · SUGAR 9G

FAT 74GSAT 11G · UNSAT 63G

Simple Stovetop Honey Glazed Carrots

Our Salty Kitchen· ★ 5.0

Simple Stovetop Honey Glazed Carrots

Our Salty Kitchen · ★ 5.0

SERVES 425 MIN

123KCAL

1gPRO

CARBS 18GFIBER 3G · SUGAR 13G · ADDED 9G

FAT 6GSAT 4G · UNSAT 2G

Cauliflower Steak with Romesco Sauce

Our Salty Kitchen· ★ 5.0

Cauliflower Steak with Romesco Sauce

Our Salty Kitchen · ★ 5.0

SERVES 240 MIN

436KCAL

9gPRO

CARBS 30GFIBER 9G · SUGAR 10G

FAT 33GSAT 6G · UNSAT 27G

Fresh Tomato Pasta Sauce Recipe

Our Salty Kitchen· ★ 5.0

Fresh Tomato Pasta Sauce Recipe

Our Salty Kitchen · ★ 5.0

SERVES 645 MIN

86KCAL

2gPRO

CARBS 11GFIBER 2G · SUGAR 7G

FAT 5GSAT 1G · UNSAT 3G

Cauliflower Tabbouleh Salad Recipe

Our Salty Kitchen· ★ 5.0

Cauliflower Tabbouleh Salad Recipe

Our Salty Kitchen · ★ 5.0

SERVES 620 MIN

119KCAL

2gPRO

CARBS 8GFIBER 3G · SUGAR 3G

FAT 10GSAT 1G · UNSAT 8G

Mexican Potato Hash with Chorizo and Egg (Whole30)

Our Salty Kitchen· ★ 5.0

Mexican Potato Hash with Chorizo and Egg (Whole30)

Our Salty Kitchen · ★ 5.0

SERVES 450 MIN

623KCAL

26gPRO

CARBS 41GFIBER 4G · SUGAR 4G

FAT 40GSAT 12G · UNSAT 28G

Creamy Tomato Basil Chicken

Our Salty Kitchen· ★ 5.0

Creamy Tomato Basil Chicken

Our Salty Kitchen · ★ 5.0

SERVES 1445 MIN

158KCAL

18gPRO

CARBS 4GFIBER 1G · SUGAR 2G

FAT 7GSAT 3G · UNSAT 5G

Buttery Sautéed Skillet Corn

Our Salty Kitchen· ★ 5.0

Buttery Sautéed Skillet Corn

Our Salty Kitchen · ★ 5.0

SERVES 415 MIN

172KCAL

4gPRO

CARBS 20GFIBER 2G · SUGAR 7G

FAT 11GSAT 4G · UNSAT 6G

Sunday Sauce with Homemade Meatballs

Our Salty Kitchen· ★ 5.0

Sunday Sauce with Homemade Meatballs

Our Salty Kitchen · ★ 5.0

SERVES 86H 40M

876KCAL

42gPRO

CARBS 76GFIBER 6G · SUGAR 16G · ADDED 1G

FAT 45GSAT 17G · UNSAT 28G

Grilled Chicken Wings

Our Salty Kitchen· ★ 5.0

Grilled Chicken Wings

Our Salty Kitchen · ★ 5.0

SERVES 41H 30M

707KCAL

60gPRO

CARBS 7GFIBER 1G · SUGAR 5G · ADDED 4G

FAT 47GSAT 13G · UNSAT 35G

Basil Chicken Salad with Grilled Peaches and Corn

Our Salty Kitchen· ★ 5.0

Basil Chicken Salad with Grilled Peaches and Corn

Our Salty Kitchen · ★ 5.0

SERVES 440 MIN

741KCAL

32gPRO

CARBS 29GFIBER 5G · SUGAR 16G · ADDED 2G

FAT 57GSAT 11G · UNSAT 45G

Oven Roasted Lemon Garlic Asparagus

Our Salty Kitchen· ★ 5.0

Oven Roasted Lemon Garlic Asparagus

Our Salty Kitchen · ★ 5.0

SERVES 415 MIN

59KCAL

3gPRO

CARBS 6GFIBER 3G · SUGAR 3G

FAT 4GSAT 1G · UNSAT 3G

Lemon Chicken Orzo Soup

Our Salty Kitchen· ★ 5.0

Lemon Chicken Orzo Soup

Our Salty Kitchen · ★ 5.0

SERVES 435 MIN

427KCAL

30gPRO

CARBS 50GFIBER 6G · SUGAR 11G · ADDED 2G

FAT 12GSAT 3G · UNSAT 9G

Winter Minestrone

Our Salty Kitchen· ★ 5.0

Winter Minestrone

Our Salty Kitchen · ★ 5.0

SERVES 81H 20M

301KCAL

14gPRO

CARBS 44GFIBER 9G · SUGAR 11G

FAT 10GSAT 3G · UNSAT 8G

How to Cook Bacon In The Oven

Our Salty Kitchen· ★ 5.0

How to Cook Bacon In The Oven

Our Salty Kitchen · ★ 5.0

SERVES 427 MIN

220KCAL

8gPRO

CARBS 0GFIBER 0G · SUGAR 0G

FAT 21GSAT 7G · UNSAT 14G

Creamy Leftover Turkey Stew

Our Salty Kitchen· ★ 5.0

Creamy Leftover Turkey Stew

Our Salty Kitchen · ★ 5.0

SERVES 650 MIN

344KCAL

30gPRO

CARBS 12GFIBER 2G · SUGAR 4G

FAT 17GSAT 8G · UNSAT 9G

Buffalo Chicken Stuffed Sweet Potatoes

Our Salty Kitchen· ★ 5.0

Buffalo Chicken Stuffed Sweet Potatoes

Our Salty Kitchen · ★ 5.0

SERVES 430 MIN

422KCAL

20gPRO

CARBS 29GFIBER 4G · SUGAR 7G · ADDED 1G

FAT 25GSAT 9G · UNSAT 16G

Roasted Cauliflower Soup

Our Salty Kitchen· ★ 5.0

Roasted Cauliflower Soup

Our Salty Kitchen · ★ 5.0

SERVES 41H 45M

286KCAL

7gPRO

CARBS 34GFIBER 9G · SUGAR 9G

FAT 15GSAT 3G · UNSAT 12G

Low Carb Mexican Stuffed Peppers

Our Salty Kitchen· ★ 5.0

Low Carb Mexican Stuffed Peppers

Our Salty Kitchen · ★ 5.0

SERVES 41H 15M

706KCAL

36gPRO

CARBS 26GFIBER 9G · SUGAR 9G

FAT 53GSAT 20G · UNSAT 33G

20-Minute Grilled Boneless Chicken Thighs

Our Salty Kitchen· ★ 5.0

20-Minute Grilled Boneless Chicken Thighs

Our Salty Kitchen · ★ 5.0

SERVES 420 MIN

385KCAL

43gPRO

CARBS 4GFIBER 1G · SUGAR 2G · ADDED 2G

FAT 21GSAT 4G · UNSAT 17G

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