Search · save · cook

What do you want to eat?

Search real recipes from TikTok, Instagram and the web — calories, protein and macros included. No account needed.

Popular:

Recipes from Perry's Plate

LENGTH = % DAILY VALUE · COLORS = MACRO BREAKDOWN

Sort

LENGTH = % DAILY VALUE · COLORS = MACRO BREAKDOWN

perrysplate.com ↗← All sources

Easy Instant Pot Coconut Rice

Perry's Plate· ★ 4.1

Easy Instant Pot Coconut Rice

Perry's Plate · ★ 4.1

SERVES 625 MIN

428KCAL

7gPRO

CARBS 66GFIBER 2G · SUGAR 2G

FAT 16GSAT 14G · UNSAT 2G

Green Chile Chicken Tamale Pie with Millet (Corn-Free)

Perry's Plate

Green Chile Chicken Tamale Pie with Millet (Corn-Free)

Perry's Plate

SERVES 650 MIN

483KCAL

28gPRO

CARBS 44GFIBER 4G · SUGAR 14G · ADDED 8G

FAT 22GSAT 10G · UNSAT 11G

5-Minute Maple-Ginger Glazed Pecans

Perry's Plate· ★ 4.5

5-Minute Maple-Ginger Glazed Pecans

Perry's Plate · ★ 4.5

SERVES 65 MIN

189KCAL

2gPRO

CARBS 8GFIBER 2G · SUGAR 5G · ADDED 4G

FAT 18GSAT 2G · UNSAT 16G

Maple Cinnamon Rolls

Perry's Plate· ★ 5.0

Maple Cinnamon Rolls

Perry's Plate · ★ 5.0

SERVES 50

328KCAL

3gPRO

CARBS 48GFIBER 1G · SUGAR 30G · ADDED 29G

FAT 14GSAT 5G · UNSAT 8G

Paleo Instant Pot Cheeseburger Soup

Perry's Plate

Paleo Instant Pot Cheeseburger Soup

Perry's Plate

SERVES 640 MIN

323KCAL

19gPRO

CARBS 30GFIBER 4G · SUGAR 10G · ADDED 3G

FAT 16GSAT 5G · UNSAT 11G

Cauliflower Puree with Rosemary and Garlic (Instant Pot)

Perry's Plate· ★ 4.3

Cauliflower Puree with Rosemary and Garlic (Instant Pot)

Perry's Plate · ★ 4.3

SERVES 830 MIN

67KCAL

0gPRO

CARBS 1GFIBER 0G · SUGAR 0G

FAT 7GSAT 4G · UNSAT 3G

Pork Tacos with Pineapple

Perry's Plate

Pork Tacos with Pineapple

Perry's Plate

SERVES 635 MIN

220KCAL

18gPRO

CARBS 25GFIBER 3G · SUGAR 18G

FAT 6GSAT 1G · UNSAT 5G

Cauliflower Pizza Crust

Perry's Plate

Cauliflower Pizza Crust

Perry's Plate

SERVES 4

611KCAL

40gPRO

CARBS 21GFIBER 4G · SUGAR 9G

FAT 42GSAT 20G · UNSAT 21G

Homemade Thai Spice Recipe

Perry's Plate

Homemade Thai Spice Recipe

Perry's Plate

SERVES 610 MIN

20KCAL

1gPRO

CARBS 4GFIBER 2G · SUGAR 0G

FAT 1GSAT 0G · UNSAT 1G

Creamy Greek Shrimp & Cucumber Noodles

Perry's Plate

Creamy Greek Shrimp & Cucumber Noodles

Perry's Plate

SERVES 620 MIN

286KCAL

17gPRO

CARBS 9GFIBER 2G · SUGAR 4G

FAT 21GSAT 8G · UNSAT 14G

Apple Chicken Salad Recipe

Perry's Plate· ★ 4.5

Apple Chicken Salad Recipe

Perry's Plate · ★ 4.5

SERVES 815 MIN

443KCAL

23gPRO

CARBS 10GFIBER 2G · SUGAR 6G · ADDED 2G

FAT 35GSAT 5G · UNSAT 29G

Date Paste

Perry's Plate

Date Paste

Perry's Plate

SERVES 163H 10M

83KCAL

1gPRO

CARBS 22GFIBER 2G · SUGAR 20G

FAT 0GSAT 0G · UNSAT 0G

Sausage and Sauerkraut Soup

Perry's Plate

Sausage and Sauerkraut Soup

Perry's Plate

SERVES 4

371KCAL

17gPRO

CARBS 14GFIBER 2G · SUGAR 6G · ADDED 3G

FAT 27GSAT 10G · UNSAT 17G

Flourless Peanut Butter & Jelly Bars

Perry's Plate· ★ 5.0

Flourless Peanut Butter & Jelly Bars

Perry's Plate · ★ 5.0

SERVES 945 MIN

361KCAL

7gPRO

CARBS 52GFIBER 2G · SUGAR 42G · ADDED 37G

FAT 15GSAT 3G · UNSAT 12G

Paleo Salted Caramel Sauce

Perry's Plate

Paleo Salted Caramel Sauce

Perry's Plate

SERVES 1620 MIN

75KCAL

1gPRO

CARBS 7GFIBER 1G · SUGAR 7G · ADDED 6G

FAT 5GSAT 5G · UNSAT 1G

Ground Turkey Bowls

Perry's Plate· ★ 4.3

Ground Turkey Bowls

Perry's Plate · ★ 4.3

SERVES 630 MIN

618KCAL

33gPRO

CARBS 53GFIBER 3G · SUGAR 4G

FAT 30GSAT 8G · UNSAT 22G

DIY Curry Powder

Perry's Plate

DIY Curry Powder

Perry's Plate

SERVES 115 MIN

103KCAL

4gPRO

CARBS 19GFIBER 9G · SUGAR 1G

FAT 4GSAT 0G · UNSAT 3G

Easy Grilled BBQ Chicken

Perry's Plate

Easy Grilled BBQ Chicken

Perry's Plate

SERVES 655 MIN

469KCAL

40gPRO

CARBS 19GFIBER 0G · SUGAR 16G · ADDED 14G

FAT 25GSAT 6G · UNSAT 19G

Roasted Mushroom Recipe

Perry's Plate

Roasted Mushroom Recipe

Perry's Plate

SERVES 130 MIN

356KCAL

14gPRO

CARBS 17GFIBER 5G · SUGAR 9G

FAT 30GSAT 3G · UNSAT 26G

Lemon Quinoa Salad with Greens, Dill, & Feta

Perry's Plate· ★ 5.0

Lemon Quinoa Salad with Greens, Dill, & Feta

Perry's Plate · ★ 5.0

SERVES 430 MIN

424KCAL

13gPRO

CARBS 46GFIBER 5G · SUGAR 2G

FAT 22GSAT 5G · UNSAT 17G

Vegan Chipotle Queso (Gluten Free)

Perry's Plate· ★ 4.3

Vegan Chipotle Queso (Gluten Free)

Perry's Plate · ★ 4.3

SERVES 11H 5M

797KCAL

32gPRO

CARBS 49GFIBER 8G · SUGAR 9G

FAT 58GSAT 10G · UNSAT 47G

Easy Butternut Squash Soup

Perry's Plate· ★ 5.0

Easy Butternut Squash Soup

Perry's Plate · ★ 5.0

SERVES 6

271KCAL

5gPRO

CARBS 27GFIBER 5G · SUGAR 8G · ADDED 1G

FAT 19GSAT 14G · UNSAT 4G

Creamy Dill Foil Packet Fish

Perry's Plate· ★ 5.0

Creamy Dill Foil Packet Fish

Perry's Plate · ★ 5.0

SERVES 430 MIN

220KCAL

7gPRO

CARBS 1GFIBER 0G · SUGAR 0G

FAT 12GSAT 3G · UNSAT 9G

Caesar Salad With Grilled Shrimp

Perry's Plate

Caesar Salad With Grilled Shrimp

Perry's Plate

SERVES 81H 45M

441KCAL

19gPRO

CARBS 20GFIBER 7G · SUGAR 5G

FAT 33GSAT 6G · UNSAT 27G

← Previous More recipes →