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Recipes from Teri-Ann Carty

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Banana Walnut Chocolate Chip Muffins

Teri-Ann Carty· ★ 5.0

Banana Walnut Chocolate Chip Muffins

Teri-Ann Carty · ★ 5.0

SERVES 1240 MIN

236KCAL

4gPRO

CARBS 30GFIBER 3G · SUGAR 13G · ADDED 8G

FAT 13GSAT 2G · UNSAT 11G

Sunbutter Granola Bars

Teri-Ann Carty· ★ 5.0

Sunbutter Granola Bars

Teri-Ann Carty · ★ 5.0

SERVES 1645 MIN

263KCAL

7gPRO

CARBS 22GFIBER 5G · SUGAR 13G · ADDED 11G

FAT 18GSAT 4G · UNSAT 14G

Pumpkin Bread

Teri-Ann Carty· ★ 5.0

Pumpkin Bread

Teri-Ann Carty · ★ 5.0

SERVES 61H 10M

532KCAL

8gPRO

CARBS 67GFIBER 4G · SUGAR 27G · ADDED 24G

FAT 28GSAT 3G · UNSAT 25G

Blueberry Croissant Baked Protein Oats

Teri-Ann Carty· ★ 5.0

Blueberry Croissant Baked Protein Oats

Teri-Ann Carty · ★ 5.0

SERVES 41H

897KCAL

49gPRO

CARBS 71GFIBER 14G · SUGAR 23G · ADDED 12G

FAT 49GSAT 9G · UNSAT 40G

Buckwheat Breakfast (gf & vegan!)

Teri-Ann Carty· ★ 5.0

Buckwheat Breakfast (gf & vegan!)

Teri-Ann Carty · ★ 5.0

SERVES 235 MIN

158KCAL

4gPRO

CARBS 25GFIBER 4G · SUGAR 2G

FAT 5GSAT 2G · UNSAT 3G

Protein French Toast

Teri-Ann Carty· ★ 5.0

Protein French Toast

Teri-Ann Carty · ★ 5.0

SERVES 330 MIN

219KCAL

19gPRO

CARBS 21GFIBER 2G · SUGAR 3G · ADDED 2G

FAT 6GSAT 2G · UNSAT 5G

Butternut Squash Mac and Cheese

Teri-Ann Carty· ★ 5.0

Butternut Squash Mac and Cheese

Teri-Ann Carty · ★ 5.0

SERVES 61H

726KCAL

22gPRO

CARBS 76GFIBER 7G · SUGAR 7G · ADDED 1G

FAT 37GSAT 15G · UNSAT 22G

Bruschetta Pasta Salad

Teri-Ann Carty· ★ 5.0

Bruschetta Pasta Salad

Teri-Ann Carty · ★ 5.0

SERVES 420 MIN

610KCAL

23gPRO

CARBS 70GFIBER 13G · SUGAR 7G

FAT 26GSAT 8G · UNSAT 17G

Buckwheat Oat Pancakes with Chia Pudding

Teri-Ann Carty· ★ 5.0

Buckwheat Oat Pancakes with Chia Pudding

Teri-Ann Carty · ★ 5.0

SERVES 31H 20M

579KCAL

19gPRO

CARBS 70GFIBER 18G · SUGAR 9G · ADDED 7G

FAT 27GSAT 4G · UNSAT 23G

Salted Almond Butter Chocolate Chunk Cookies

Teri-Ann Carty· ★ 5.0

Salted Almond Butter Chocolate Chunk Cookies

Teri-Ann Carty · ★ 5.0

SERVES 1225 MIN

371KCAL

6gPRO

CARBS 37GFIBER 4G · SUGAR 21G · ADDED 20G

FAT 23GSAT 9G · UNSAT 15G

Tahini Brown Butter Rice Crispy Treats

Teri-Ann Carty· ★ 5.0

Tahini Brown Butter Rice Crispy Treats

Teri-Ann Carty · ★ 5.0

SERVES 92H 30M

357KCAL

11gPRO

CARBS 26GFIBER 3G · SUGAR 10G · ADDED 9G

FAT 25GSAT 7G · UNSAT 18G

Butternut Squash Risotto (vegan option!)

Teri-Ann Carty· ★ 5.0

Butternut Squash Risotto (vegan option!)

Teri-Ann Carty · ★ 5.0

SERVES 450 MIN

592KCAL

12gPRO

CARBS 96GFIBER 7G · SUGAR 7G

FAT 18GSAT 6G · UNSAT 12G

Banana Butternut Squash Bread

Teri-Ann Carty· ★ 5.0

Banana Butternut Squash Bread

Teri-Ann Carty · ★ 5.0

SERVES 61H 35M

505KCAL

8gPRO

CARBS 77GFIBER 8G · SUGAR 27G · ADDED 16G

FAT 22GSAT 2G · UNSAT 20G

Clementine Immunity Tea

Teri-Ann Carty· ★ 5.0

Clementine Immunity Tea

Teri-Ann Carty · ★ 5.0

SERVES 120 MIN

137KCAL

1gPRO

CARBS 35GFIBER 3G · SUGAR 27G · ADDED 17G

FAT 1GSAT 0G · UNSAT 1G

3 Ingredient Chickpea Chocolate Bark

Teri-Ann Carty· ★ 5.0

3 Ingredient Chickpea Chocolate Bark

Teri-Ann Carty · ★ 5.0

SERVES 41H 20M

657KCAL

13gPRO

CARBS 69GFIBER 12G · SUGAR 41G · ADDED 37G

FAT 37GSAT 16G · UNSAT 21G

Raspberry Chia Jam

Teri-Ann Carty· ★ 5.0

Raspberry Chia Jam

Teri-Ann Carty · ★ 5.0

SERVES 120 MIN

239KCAL

5gPRO

CARBS 40GFIBER 13G · SUGAR 22G · ADDED 12G

FAT 8GSAT 1G · UNSAT 7G

Beef Tortellini Soup

Teri-Ann Carty· ★ 5.0

Beef Tortellini Soup

Teri-Ann Carty · ★ 5.0

SERVES 450 MIN

681KCAL

51gPRO

CARBS 31GFIBER 5G · SUGAR 10G

FAT 38GSAT 13G · UNSAT 26G

Cereal Chocolate Date Bark

Teri-Ann Carty· ★ 5.0

Cereal Chocolate Date Bark

Teri-Ann Carty · ★ 5.0

SERVES 1245 MIN

244KCAL

4gPRO

CARBS 34GFIBER 4G · SUGAR 23G · ADDED 7G

FAT 11GSAT 4G · UNSAT 8G

Strawberry Rhubarb Crisp

Teri-Ann Carty· ★ 5.0

Strawberry Rhubarb Crisp

Teri-Ann Carty · ★ 5.0

SERVES 63H

383KCAL

7gPRO

CARBS 37GFIBER 6G · SUGAR 11G · ADDED 8G

FAT 25GSAT 13G · UNSAT 12G

Walnut & Goat Cheese Stuffed Dates (with Spicy Honey!)

Teri-Ann Carty· ★ 5.0

Walnut & Goat Cheese Stuffed Dates (with Spicy Honey!)

Teri-Ann Carty · ★ 5.0

SERVES 1235 MIN

129KCAL

3gPRO

CARBS 21GFIBER 2G · SUGAR 18G · ADDED 2G

FAT 5GSAT 2G · UNSAT 3G

Red Velvet Muffins

Teri-Ann Carty· ★ 5.0

Red Velvet Muffins

Teri-Ann Carty · ★ 5.0

SERVES 121H 45M

175KCAL

2gPRO

CARBS 27GFIBER 3G · SUGAR 13G · ADDED 11G

FAT 8GSAT 2G · UNSAT 6G

Hearty Mushroom Soup (vegan option incl.!)

Teri-Ann Carty· ★ 4.0

Hearty Mushroom Soup (vegan option incl.!)

Teri-Ann Carty · ★ 4.0

SERVES 440 MIN

518KCAL

29gPRO

CARBS 65GFIBER 10G · SUGAR 10G · ADDED 4G

FAT 18GSAT 3G · UNSAT 15G

Vegan Dill Pesto

Teri-Ann Carty· ★ 4.0

Vegan Dill Pesto

Teri-Ann Carty · ★ 4.0

SERVES 315 MIN

556KCAL

6gPRO

CARBS 7GFIBER 3G · SUGAR 1G

FAT 58GSAT 8G · UNSAT 51G

Clumpy Pumpkin Cranberry Granola

Teri-Ann Carty· ★ 4.0

Clumpy Pumpkin Cranberry Granola

Teri-Ann Carty · ★ 4.0

SERVES 1250 MIN

434KCAL

11gPRO

CARBS 36GFIBER 5G · SUGAR 14G · ADDED 12G

FAT 30GSAT 5G · UNSAT 25G

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