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Recipes from Perry's Plate

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Bacon Cobb Lettuce Wraps

Perry's Plate

Bacon Cobb Lettuce Wraps

Perry's Plate

SERVES 630 MIN

646KCAL

19gPRO

CARBS 18GFIBER 9G · SUGAR 5G

FAT 56GSAT 14G · UNSAT 42G

Beef Burrito Bowl Recipe

Perry's Plate· ★ 5.0

Beef Burrito Bowl Recipe

Perry's Plate · ★ 5.0

SERVES 845 MIN

489KCAL

33gPRO

CARBS 60GFIBER 9G · SUGAR 2G

FAT 12GSAT 5G · UNSAT 7G

Spring Mix Salad Recipe

Perry's Plate

Spring Mix Salad Recipe

Perry's Plate

SERVES 620 MIN

357KCAL

6gPRO

CARBS 24GFIBER 3G · SUGAR 18G · ADDED 13G

FAT 28GSAT 5G · UNSAT 23G

Puerto Rican Marinated Grilled Chicken Kebabs (Pinchos de Pollo)

Perry's Plate· ★ 4.0

Puerto Rican Marinated Grilled Chicken Kebabs (Pinchos de Pollo)

Perry's Plate · ★ 4.0

SERVES 420 MIN

258KCAL

45gPRO

CARBS 1GFIBER 0G · SUGAR 0G

FAT 7GSAT 1G · UNSAT 6G

Smoked Cream Cheese (Traeger)

Perry's Plate

Smoked Cream Cheese (Traeger)

Perry's Plate

SERVES 12H 5M

882KCAL

13gPRO

CARBS 12GFIBER 0G · SUGAR 9G

FAT 88GSAT 48G · UNSAT 40G

Gluten Free Cornbread Stuffing Recipe

Perry's Plate

Gluten Free Cornbread Stuffing Recipe

Perry's Plate

SERVES 121H 50M

459KCAL

14gPRO

CARBS 41GFIBER 2G · SUGAR 4G

FAT 26GSAT 9G · UNSAT 17G

DIY Montreal Steak Seasoning

Perry's Plate

DIY Montreal Steak Seasoning

Perry's Plate

SERVES 15 MIN

278KCAL

13gPRO

CARBS 60GFIBER 23G · SUGAR 8G

FAT 7GSAT 1G · UNSAT 6G

Thai Sheet Pan Chicken Recipe

Perry's Plate· ★ 4.1

Thai Sheet Pan Chicken Recipe

Perry's Plate · ★ 4.1

SERVES 445 MIN

337KCAL

45gPRO

CARBS 32GFIBER 7G · SUGAR 5G

FAT 11GSAT 2G · UNSAT 9G

Chocolate Sugar Scrub for Valentine's Day

Perry's Plate· ★ 4.4

Chocolate Sugar Scrub for Valentine's Day

Perry's Plate · ★ 4.4

SERVES 1

1870KCAL

6gPRO

CARBS 218GFIBER 11G · SUGAR 200G · ADDED 200G

FAT 127GSAT 104G · UNSAT 22G

Compound Butter for Chicken

Perry's Plate· ★ 5.0

Compound Butter for Chicken

Perry's Plate · ★ 5.0

SERVES 110 MIN

660KCAL

2gPRO

CARBS 9GFIBER 2G · SUGAR 2G

FAT 69GSAT 38G · UNSAT 31G

Smoked Chicken Wings Recipe

Perry's Plate

Smoked Chicken Wings Recipe

Perry's Plate

SERVES 301H 5M

136KCAL

10gPRO

CARBS 4GFIBER 0G · SUGAR 3G · ADDED 3G

FAT 9GSAT 2G · UNSAT 6G

Best Grilled Chicken Salad Recipe

Perry's Plate

Best Grilled Chicken Salad Recipe

Perry's Plate

SERVES 630 MIN

572KCAL

30gPRO

CARBS 14GFIBER 4G · SUGAR 4G

FAT 45GSAT 13G · UNSAT 32G

Instant Pot BBQ Pulled Pork

Perry's Plate· ★ 4.6

Instant Pot BBQ Pulled Pork

Perry's Plate · ★ 4.6

SERVES 101H 50M

720KCAL

52gPRO

CARBS 29GFIBER 1G · SUGAR 24G · ADDED 21G

FAT 42GSAT 13G · UNSAT 29G

Pineapple Ginger Popsicles

Perry's Plate· ★ 5.0

Pineapple Ginger Popsicles

Perry's Plate · ★ 5.0

SERVES 1010 MIN

50KCAL

0gPRO

CARBS 13GFIBER 1G · SUGAR 11G · ADDED 3G

FAT 0GSAT 0G · UNSAT 0G

Simple Salsa Verde

Perry's Plate· ★ 5.0

Simple Salsa Verde

Perry's Plate · ★ 5.0

SERVES 440 MIN

139KCAL

2gPRO

CARBS 15GFIBER 4G · SUGAR 9G

FAT 9GSAT 1G · UNSAT 8G

Homemade Mango Sorbet

Perry's Plate· ★ 4.4

Homemade Mango Sorbet

Perry's Plate · ★ 4.4

SERVES 25 MIN

174KCAL

2gPRO

CARBS 42GFIBER 4G · SUGAR 37G

FAT 1GSAT 0G · UNSAT 1G

Chewy Gluten Free Ginger Cookies

Perry's Plate

Chewy Gluten Free Ginger Cookies

Perry's Plate

SERVES 2450 MIN

171KCAL

1gPRO

CARBS 27GFIBER 1G · SUGAR 18G · ADDED 18G

FAT 7GSAT 4G · UNSAT 3G

Roasted Butternut Squash and Carrot Soup

Perry's Plate· ★ 4.2

Roasted Butternut Squash and Carrot Soup

Perry's Plate · ★ 4.2

SERVES 61H

134KCAL

4gPRO

CARBS 21GFIBER 4G · SUGAR 6G

FAT 5GSAT 1G · UNSAT 4G

Roasted Fall Vegetables with Apple & Gouda

Perry's Plate· ★ 5.0

Roasted Fall Vegetables with Apple & Gouda

Perry's Plate · ★ 5.0

SERVES 81H

181KCAL

6gPRO

CARBS 24GFIBER 5G · SUGAR 11G

FAT 8GSAT 3G · UNSAT 5G

Butternut Sweet Potato Soup

Perry's Plate· ★ 5.0

Butternut Sweet Potato Soup

Perry's Plate · ★ 5.0

SERVES 81H

458KCAL

12gPRO

CARBS 43GFIBER 7G · SUGAR 9G · ADDED 1G

FAT 28GSAT 9G · UNSAT 19G

Gluten Free Yellow Cake

Perry's Plate

Gluten Free Yellow Cake

Perry's Plate

SERVES 122H

742KCAL

17gPRO

CARBS 42GFIBER 9G · SUGAR 27G · ADDED 23G

FAT 58GSAT 25G · UNSAT 33G

Sloppy Joes without Brown Sugar

Perry's Plate· ★ 4.3

Sloppy Joes without Brown Sugar

Perry's Plate · ★ 4.3

SERVES 630 MIN

216KCAL

20gPRO

CARBS 6GFIBER 2G · SUGAR 4G · ADDED 1G

FAT 13GSAT 5G · UNSAT 7G

Coconut-Almond Crusted Fish + Tropical Sweets & Reds Mash

Perry's Plate

Coconut-Almond Crusted Fish + Tropical Sweets & Reds Mash

Perry's Plate

SERVES 450 MIN

865KCAL

46gPRO

CARBS 49GFIBER 9G · SUGAR 9G

FAT 55GSAT 30G · UNSAT 26G

Chicken Mulligatawny Soup

Perry's Plate· ★ 5.0

Chicken Mulligatawny Soup

Perry's Plate · ★ 5.0

SERVES 8

350KCAL

14gPRO

CARBS 25GFIBER 3G · SUGAR 6G · ADDED 1G

FAT 22GSAT 11G · UNSAT 10G

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