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Recipes from nyssa's kitchen

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15-Minute Oven Roasted Broccolini

nyssa's kitchen

15-Minute Oven Roasted Broccolini

nyssa's kitchen

SERVES 415 MIN

100KCAL

3gPRO

CARBS 7GFIBER 2G · SUGAR 1G

FAT 7GSAT 1G · UNSAT 6G

rooibos cardamom blender latte {paleo + dairy free}

nyssaskitchen.com

rooibos cardamom blender latte {paleo + dairy free}

nyssaskitchen.com

SERVES 215 MIN

125KCAL

1gPRO

CARBS 8GFIBER 1G · SUGAR 5G · ADDED 4G

FAT 10GSAT 6G · UNSAT 4G

Classic Minestrone Soup with Gluten-Free Noodles

nyssaskitchen.com· ★ 5.0

Classic Minestrone Soup with Gluten-Free Noodles

nyssaskitchen.com · ★ 5.0

SERVES 655 MIN

363KCAL

14gPRO

CARBS 57GFIBER 14G · SUGAR 11G

FAT 11GSAT 2G · UNSAT 8G

5-Minute Garlic Herb Aioli (Dairy Free)

nyssaskitchen.com

5-Minute Garlic Herb Aioli (Dairy Free)

nyssaskitchen.com

SERVES 65 MIN

136KCAL

0gPRO

CARBS 1GFIBER 0G · SUGAR 0G

FAT 13GSAT 3G · UNSAT 11G

10-Minute Pan Seared Shrimp (Dairy Free)

nyssa's kitchen

10-Minute Pan Seared Shrimp (Dairy Free)

nyssa's kitchen

SERVES 410 MIN

126KCAL

15gPRO

CARBS 1GFIBER 0G · SUGAR 0G

FAT 6GSAT 1G · UNSAT 5G

Creamy Collagen Boosted Iced Coffee

nyssaskitchen.com

Creamy Collagen Boosted Iced Coffee

nyssaskitchen.com

SERVES 12 MIN

116KCAL

1gPRO

CARBS 14GFIBER 2G · SUGAR 8G · ADDED 7G

FAT 3GSAT 1G · UNSAT 1G

Wholesome Anti Inflammatory Vegetable Soup with Turmeric

nyssaskitchen.com· ★ 4.9

Wholesome Anti Inflammatory Vegetable Soup with Turmeric

nyssaskitchen.com · ★ 4.9

SERVES 640 MIN

131KCAL

3gPRO

CARBS 15GFIBER 4G · SUGAR 7G

FAT 7GSAT 1G · UNSAT 6G

Pumpkin Spice Bulletproof Latte - Naturally Sweetened!

nyssaskitchen.com· ★ 5.0

Pumpkin Spice Bulletproof Latte - Naturally Sweetened!

nyssaskitchen.com · ★ 5.0

SERVES 15 MIN

139KCAL

0gPRO

CARBS 1GFIBER 0G · SUGAR 1G

FAT 14GSAT 11G · UNSAT 2G

Whipped Parsnips with Fresh Herbs

nyssaskitchen.com· ★ 5.0

Whipped Parsnips with Fresh Herbs

nyssaskitchen.com · ★ 5.0

SERVES 655 MIN

327KCAL

4gPRO

CARBS 49GFIBER 13G · SUGAR 13G

FAT 14GSAT 6G · UNSAT 8G

thai carrot and sweet pepper coconut soup with cilantro pesto {paleo + dairy free + vegan}

nyssaskitchen.com

thai carrot and sweet pepper coconut soup with cilantro pesto {paleo + dairy free + vegan}

nyssaskitchen.com

SERVES 635 MIN

395KCAL

6gPRO

CARBS 21GFIBER 5G · SUGAR 9G

FAT 34GSAT 18G · UNSAT 16G

Easy Paleo Teriyaki Salmon - Soy Free!

nyssaskitchen.com

Easy Paleo Teriyaki Salmon - Soy Free!

nyssaskitchen.com

SERVES 345 MIN

648KCAL

36gPRO

CARBS 111GFIBER 2G · SUGAR 24G · ADDED 23G

FAT 24GSAT 5G · UNSAT 19G

Baked Sweet Potato Fries - Less than 30 Minutes to Make!

nyssaskitchen.com

Baked Sweet Potato Fries - Less than 30 Minutes to Make!

nyssaskitchen.com

SERVES 428 MIN

370KCAL

3gPRO

CARBS 36GFIBER 5G · SUGAR 7G

FAT 24GSAT 3G · UNSAT 21G

Chocolate Peppermint Covered Graham Crackers

nyssaskitchen.com· ★ 5.0

Chocolate Peppermint Covered Graham Crackers

nyssaskitchen.com · ★ 5.0

SERVES 830 MIN

161KCAL

2gPRO

CARBS 22GFIBER 2G · SUGAR 12G · ADDED 12G

FAT 7GSAT 4G · UNSAT 3G

Turmeric Spiced Roasted Cauliflower

nyssaskitchen.com· ★ 5.0

Turmeric Spiced Roasted Cauliflower

nyssaskitchen.com · ★ 5.0

SERVES 430 MIN

185KCAL

7gPRO

CARBS 18GFIBER 7G · SUGAR 7G

FAT 12GSAT 2G · UNSAT 10G

Super Creamy Dairy Free Carrot Soup

nyssaskitchen.com

Super Creamy Dairy Free Carrot Soup

nyssaskitchen.com

SERVES 645 MIN

196KCAL

5gPRO

CARBS 23GFIBER 7G · SUGAR 11G

FAT 10GSAT 1G · UNSAT 8G

Easy Pumpkin Ragu Pasta Sauce (Made with Canned Pumpkin)

nyssaskitchen.com

Easy Pumpkin Ragu Pasta Sauce (Made with Canned Pumpkin)

nyssaskitchen.com

SERVES 440 MIN

633KCAL

31gPRO

CARBS 60GFIBER 8G · SUGAR 14G · ADDED 2G

FAT 30GSAT 9G · UNSAT 20G

Summery Dairy Free Strawberry Coconut Milk Popsicles

nyssaskitchen.com

Summery Dairy Free Strawberry Coconut Milk Popsicles

nyssaskitchen.com

SERVES 1015 MIN

135KCAL

1gPRO

CARBS 14GFIBER 2G · SUGAR 11G · ADDED 7G

FAT 9GSAT 8G · UNSAT 1G

One Pot Southwest Quinoa and Black Beans

nyssaskitchen.com· ★ 5.0

One Pot Southwest Quinoa and Black Beans

nyssaskitchen.com · ★ 5.0

SERVES 430 MIN

388KCAL

14gPRO

CARBS 52GFIBER 11G · SUGAR 3G

FAT 14GSAT 2G · UNSAT 13G

30-Minute Chickpea and Tomato Coconut Curry Soup (Dairy Free & Gluten Free)

nyssaskitchen.com· ★ 4.9

30-Minute Chickpea and Tomato Coconut Curry Soup (Dairy Free & Gluten Free)

nyssaskitchen.com · ★ 4.9

SERVES 430 MIN

660KCAL

21gPRO

CARBS 69GFIBER 20G · SUGAR 18G

FAT 37GSAT 20G · UNSAT 17G

Homemade Basil Pesto (Vegan Option)

nyssaskitchen.com

Homemade Basil Pesto (Vegan Option)

nyssaskitchen.com

SERVES 8

176KCAL

2gPRO

CARBS 2GFIBER 0G · SUGAR 0G

FAT 18GSAT 3G · UNSAT 15G

Classic 10-Minute Tuna Salad

nyssaskitchen.com

Classic 10-Minute Tuna Salad

nyssaskitchen.com

SERVES 410 MIN

237KCAL

14gPRO

CARBS 2GFIBER 1G · SUGAR 1G

FAT 21GSAT 3G · UNSAT 18G

Thick and Creamy Italian Style Chickpea Soup (Dairy Free)

nyssaskitchen.com

Thick and Creamy Italian Style Chickpea Soup (Dairy Free)

nyssaskitchen.com

SERVES 555 MIN

495KCAL

20gPRO

CARBS 61GFIBER 15G · SUGAR 15G

FAT 21GSAT 3G · UNSAT 18G

Creamy Watermelon Chia Seed Pudding

nyssaskitchen.com

Creamy Watermelon Chia Seed Pudding

nyssaskitchen.com

SERVES 410 MIN

185KCAL

8gPRO

CARBS 25GFIBER 8G · SUGAR 14G · ADDED 3G

FAT 8GSAT 1G · UNSAT 7G

bulletproof matcha latte

nyssaskitchen.com· ★ 4.5

bulletproof matcha latte

nyssaskitchen.com · ★ 4.5

SERVES 25 MIN

160KCAL

0gPRO

CARBS 15GFIBER 2G · SUGAR 13G · ADDED 13G

FAT 10GSAT 8G · UNSAT 2G

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