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Recipes from Sammi Brondo

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5-Minute High Protein Veggie Dip

Sammi Brondo

5-Minute High Protein Veggie Dip

Sammi Brondo

SERVES 25 MIN

509KCAL

14gPRO

CARBS 9GFIBER 1G · SUGAR 4G

FAT 46GSAT 9G · UNSAT 37G

California Grape No Bake Cheesecake Bars

Sammi Brondo

California Grape No Bake Cheesecake Bars

Sammi Brondo

SERVES 88H 20M

528KCAL

6gPRO

CARBS 47GFIBER 1G · SUGAR 29G · ADDED 23G

FAT 36GSAT 20G · UNSAT 16G

Spring Vegetable Pizza

Sammi Brondo

Spring Vegetable Pizza

Sammi Brondo

SERVES 930 MIN

523KCAL

22gPRO

CARBS 55GFIBER 2G · SUGAR 3G · ADDED 1G

FAT 24GSAT 8G · UNSAT 16G

Vegan Lentil 'Bolognese'

Sammi Brondo

Vegan Lentil 'Bolognese'

Sammi Brondo

SERVES 430 MIN

241KCAL

11gPRO

CARBS 38GFIBER 7G · SUGAR 10G

FAT 6GSAT 1G · UNSAT 5G

Zucchini & Corn Fritters

Sammi Brondo

Zucchini & Corn Fritters

Sammi Brondo

SERVES 840 MIN

116KCAL

5gPRO

CARBS 17GFIBER 2G · SUGAR 3G · ADDED 1G

FAT 4GSAT 1G · UNSAT 3G

Oven Baked Chicken Fingers

Sammi Brondo

Oven Baked Chicken Fingers

Sammi Brondo

SERVES 425 MIN

264KCAL

30gPRO

CARBS 20GFIBER 1G · SUGAR 1G · ADDED 1G

FAT 6GSAT 1G · UNSAT 5G

Chicken Lettuce Wraps with Peanut Sauce

Sammi Brondo

Chicken Lettuce Wraps with Peanut Sauce

Sammi Brondo

SERVES 630 MIN

489KCAL

22gPRO

CARBS 30GFIBER 4G · SUGAR 13G · ADDED 9G

FAT 33GSAT 7G · UNSAT 27G

Burger Bowls with Special Sauce

Sammi Brondo

Burger Bowls with Special Sauce

Sammi Brondo

SERVES 630 MIN

504KCAL

18gPRO

CARBS 23GFIBER 2G · SUGAR 9G · ADDED 6G

FAT 38GSAT 10G · UNSAT 28G

Roasted Vegetable and Lentil Salad

Sammi Brondo

Roasted Vegetable and Lentil Salad

Sammi Brondo

SERVES 455 MIN

420KCAL

13gPRO

CARBS 46GFIBER 7G · SUGAR 11G · ADDED 3G

FAT 21GSAT 5G · UNSAT 16G

New York Deli Roll

Sammi Brondo

New York Deli Roll

Sammi Brondo

SERVES 315 MIN

456KCAL

19gPRO

CARBS 57GFIBER 1G · SUGAR 1G

FAT 17GSAT 8G · UNSAT 8G

Parmesan Crusted Salmon

Sammi Brondo

Parmesan Crusted Salmon

Sammi Brondo

SERVES 415 MIN

559KCAL

27gPRO

CARBS 7GFIBER 0G · SUGAR 0G

FAT 47GSAT 9G · UNSAT 38G

Spinach & Ricotta Stuffed Shells

Sammi Brondo

Spinach & Ricotta Stuffed Shells

Sammi Brondo

SERVES 51H

498KCAL

25gPRO

CARBS 59GFIBER 4G · SUGAR 5G

FAT 19GSAT 10G · UNSAT 9G

Crispy Tofu Sliders with Buffalo Mayo

Sammi Brondo

Crispy Tofu Sliders with Buffalo Mayo

Sammi Brondo

SERVES 645 MIN

510KCAL

14gPRO

CARBS 38GFIBER 5G · SUGAR 10G · ADDED 4G

FAT 35GSAT 7G · UNSAT 28G

Chocolate Covered Strawberry Granola

Sammi Brondo

Chocolate Covered Strawberry Granola

Sammi Brondo

SERVES 62H

487KCAL

9gPRO

CARBS 56GFIBER 6G · SUGAR 30G · ADDED 27G

FAT 29GSAT 7G · UNSAT 22G

BBQ Salmon with Avocado & Corn Salad

Sammi Brondo

BBQ Salmon with Avocado & Corn Salad

Sammi Brondo

SERVES 41H 10M

636KCAL

29gPRO

CARBS 73GFIBER 10G · SUGAR 51G · ADDED 44G

FAT 28GSAT 5G · UNSAT 23G

Spring Orzo Salad with Peas and Feta

Sammi Brondo

Spring Orzo Salad with Peas and Feta

Sammi Brondo

SERVES 345 MIN

572KCAL

13gPRO

CARBS 49GFIBER 4G · SUGAR 4G

FAT 37GSAT 6G · UNSAT 31G

4-Ingredient Cookies & Cream Truffles

Sammi Brondo

4-Ingredient Cookies & Cream Truffles

Sammi Brondo

SERVES 92H 10M

478KCAL

8gPRO

CARBS 43GFIBER 6G · SUGAR 21G · ADDED 20G

FAT 31GSAT 16G · UNSAT 15G

Pumpkin Spice Frappuccino

Sammi Brondo

Pumpkin Spice Frappuccino

Sammi Brondo

SERVES 14H 5M

287KCAL

9gPRO

CARBS 54GFIBER 2G · SUGAR 49G · ADDED 34G

FAT 5GSAT 3G · UNSAT 2G

Layered Chocolate Pumpkin Brownies

Sammi Brondo

Layered Chocolate Pumpkin Brownies

Sammi Brondo

SERVES 71H

522KCAL

5gPRO

CARBS 73GFIBER 4G · SUGAR 57G · ADDED 56G

FAT 24GSAT 7G · UNSAT 17G

Turkey Zucchini Boats

Sammi Brondo

Turkey Zucchini Boats

Sammi Brondo

SERVES 345 MIN

522KCAL

44gPRO

CARBS 32GFIBER 9G · SUGAR 23G

FAT 27GSAT 7G · UNSAT 20G

Honey Walnut Crusted Salmon

Sammi Brondo

Honey Walnut Crusted Salmon

Sammi Brondo

SERVES 445 MIN

509KCAL

30gPRO

CARBS 25GFIBER 3G · SUGAR 14G · ADDED 13G

FAT 33GSAT 5G · UNSAT 28G

Creamy Broccoli Cheddar Soup

Sammi Brondo

Creamy Broccoli Cheddar Soup

Sammi Brondo

SERVES 645 MIN

516KCAL

19gPRO

CARBS 32GFIBER 3G · SUGAR 7G · ADDED 2G

FAT 35GSAT 16G · UNSAT 19G

Salmon Sushi Bake

Sammi Brondo

Salmon Sushi Bake

Sammi Brondo

SERVES 540 MIN

452KCAL

35gPRO

CARBS 37GFIBER 2G · SUGAR 13G · ADDED 13G

FAT 18GSAT 2G · UNSAT 15G

Stuffed Acorn Squash with Meat Sauce

Sammi Brondo

Stuffed Acorn Squash with Meat Sauce

Sammi Brondo

SERVES 445 MIN

435KCAL

26gPRO

CARBS 32GFIBER 5G · SUGAR 11G

FAT 24GSAT 6G · UNSAT 18G

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