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Recipes from Munching with Mariyah

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Chamomile Cantaloupe Refresher

munchingwithmariyah.com

Chamomile Cantaloupe Refresher

munchingwithmariyah.com

SERVES 515 MIN

73KCAL

1gPRO

CARBS 19GFIBER 1G · SUGAR 18G · ADDED 11G

FAT 0GSAT 0G · UNSAT 0G

Citrusy Shaved Fennel Salad

munchingwithmariyah.com

Citrusy Shaved Fennel Salad

munchingwithmariyah.com

SERVES 320 MIN

350KCAL

8gPRO

CARBS 40GFIBER 9G · SUGAR 23G · ADDED 3G

FAT 21GSAT 3G · UNSAT 18G

Roasted Brussels Sprouts Salad

munchingwithmariyah.com· ★ 5.0

Roasted Brussels Sprouts Salad

munchingwithmariyah.com · ★ 5.0

SERVES 21H 10M

981KCAL

31gPRO

CARBS 108GFIBER 21G · SUGAR 23G · ADDED 10G

FAT 52GSAT 6G · UNSAT 46G

Crispy Baked Vegan Taquitos

munchingwithmariyah.com· ★ 5.0

Crispy Baked Vegan Taquitos

munchingwithmariyah.com · ★ 5.0

SERVES 161H 30M

193KCAL

8gPRO

CARBS 23GFIBER 4G · SUGAR 1G

FAT 9GSAT 1G · UNSAT 8G

Cookies and Cream Smoothie Bowl

munchingwithmariyah.com· ★ 4.0

Cookies and Cream Smoothie Bowl

munchingwithmariyah.com · ★ 4.0

SERVES 110 MIN

624KCAL

33gPRO

CARBS 96GFIBER 17G · SUGAR 46G · ADDED 3G

FAT 17GSAT 7G · UNSAT 10G

Shirazi Salad

munchingwithmariyah.com· ★ 5.0

Shirazi Salad

munchingwithmariyah.com · ★ 5.0

SERVES 520 MIN

75KCAL

1gPRO

CARBS 8GFIBER 2G · SUGAR 4G

FAT 4GSAT 1G · UNSAT 4G

Radicchio Caesar Salad

munchingwithmariyah.com· ★ 5.0

Radicchio Caesar Salad

munchingwithmariyah.com · ★ 5.0

SERVES 335 MIN

402KCAL

6gPRO

CARBS 36GFIBER 2G · SUGAR 7G · ADDED 6G

FAT 27GSAT 4G · UNSAT 23G

Sesame Snap Pea Salad

munchingwithmariyah.com· ★ 5.0

Sesame Snap Pea Salad

munchingwithmariyah.com · ★ 5.0

SERVES 215 MIN

392KCAL

14gPRO

CARBS 35GFIBER 8G · SUGAR 14G · ADDED 7G

FAT 28GSAT 3G · UNSAT 25G

Vegan Thai Green Curry

munchingwithmariyah.com· ★ 5.0

Vegan Thai Green Curry

munchingwithmariyah.com · ★ 5.0

SERVES 450 MIN

793KCAL

23gPRO

CARBS 59GFIBER 11G · SUGAR 14G · ADDED 3G

FAT 58GSAT 40G · UNSAT 18G

Roasted Red Pepper Pasta

munchingwithmariyah.com· ★ 5.0

Roasted Red Pepper Pasta

munchingwithmariyah.com · ★ 5.0

SERVES 435 MIN

421KCAL

13gPRO

CARBS 66GFIBER 5G · SUGAR 8G

FAT 11GSAT 3G · UNSAT 8G

The Best Vegan Caesar Salad

munchingwithmariyah.com

The Best Vegan Caesar Salad

munchingwithmariyah.com

SERVES 425 MIN

357KCAL

10gPRO

CARBS 38GFIBER 4G · SUGAR 9G · ADDED 6G

FAT 20GSAT 5G · UNSAT 15G

Single-Serve Pumpkin Chocolate Chip Cookie

munchingwithmariyah.com

Single-Serve Pumpkin Chocolate Chip Cookie

munchingwithmariyah.com

SERVES 232 MIN

253KCAL

3gPRO

CARBS 36GFIBER 3G · SUGAR 23G · ADDED 22G

FAT 11GSAT 8G · UNSAT 3G

Homemade Iced Chai Latte

munchingwithmariyah.com

Homemade Iced Chai Latte

munchingwithmariyah.com

SERVES 420 MIN

114KCAL

1gPRO

CARBS 26GFIBER 0G · SUGAR 25G · ADDED 25G

FAT 2GSAT 0G · UNSAT 1G

Chewy Gingerbread Cookies

munchingwithmariyah.com

Chewy Gingerbread Cookies

munchingwithmariyah.com

SERVES 851 MIN

248KCAL

4gPRO

CARBS 39GFIBER 3G · SUGAR 22G · ADDED 21G

FAT 10GSAT 7G · UNSAT 2G

Golden Moroccan Quinoa Salad

munchingwithmariyah.com· ★ 5.0

Golden Moroccan Quinoa Salad

munchingwithmariyah.com · ★ 5.0

SERVES 445 MIN

572KCAL

18gPRO

CARBS 79GFIBER 15G · SUGAR 23G

FAT 23GSAT 3G · UNSAT 21G

Vegan Coffee Banana Bread

munchingwithmariyah.com· ★ 5.0

Vegan Coffee Banana Bread

munchingwithmariyah.com · ★ 5.0

SERVES 81H 55M

353KCAL

9gPRO

CARBS 50GFIBER 6G · SUGAR 24G · ADDED 16G

FAT 14GSAT 2G · UNSAT 12G

Vegan Pumpkin Spice Baked Oats

munchingwithmariyah.com· ★ 3.0

Vegan Pumpkin Spice Baked Oats

munchingwithmariyah.com · ★ 3.0

SERVES 135 MIN

366KCAL

11gPRO

CARBS 61GFIBER 8G · SUGAR 18G · ADDED 16G

FAT 9GSAT 2G · UNSAT 8G

Chocolate Chip Baked Oats

munchingwithmariyah.com

Chocolate Chip Baked Oats

munchingwithmariyah.com

SERVES 130 MIN

589KCAL

34gPRO

CARBS 67GFIBER 9G · SUGAR 27G · ADDED 27G

FAT 23GSAT 10G · UNSAT 14G

Strawberry Hibiscus Refresher

munchingwithmariyah.com

Strawberry Hibiscus Refresher

munchingwithmariyah.com

SERVES 420 MIN

118KCAL

0gPRO

CARBS 32GFIBER 0G · SUGAR 30G · ADDED 30G

FAT 0GSAT 0G · UNSAT 0G

Crispy Oven-Baked Potatoes

munchingwithmariyah.com· ★ 5.0

Crispy Oven-Baked Potatoes

munchingwithmariyah.com · ★ 5.0

SERVES 250 MIN

332KCAL

7gPRO

CARBS 33GFIBER 7G · SUGAR 2G

FAT 21GSAT 3G · UNSAT 18G

Spicy Sungold Tomato Rigatoni

munchingwithmariyah.com· ★ 5.0

Spicy Sungold Tomato Rigatoni

munchingwithmariyah.com · ★ 5.0

SERVES 235 MIN

818KCAL

27gPRO

CARBS 133GFIBER 9G · SUGAR 16G

FAT 19GSAT 9G · UNSAT 11G

Spicy Cucumber Salad

munchingwithmariyah.com· ★ 5.0

Spicy Cucumber Salad

munchingwithmariyah.com · ★ 5.0

SERVES 320 MIN

206KCAL

4gPRO

CARBS 26GFIBER 3G · SUGAR 14G · ADDED 6G

FAT 12GSAT 2G · UNSAT 10G

Arugula Pistachio Pesto Pasta · Red lentil pasta

Munching with Mariyah

Arugula Pistachio Pesto Pasta · Red lentil pasta

Munching with Mariyah

SERVES 230 MIN

986KCAL

49gPRO

CARBS 90GFIBER 19G · SUGAR 7G

FAT 55GSAT 8G · UNSAT 47G

Vegan Single-Serve Double Chocolate Chip Cookie

munchingwithmariyah.com· ★ 5.0

Vegan Single-Serve Double Chocolate Chip Cookie

munchingwithmariyah.com · ★ 5.0

SERVES 232 MIN

247KCAL

4gPRO

CARBS 34GFIBER 4G · SUGAR 20G · ADDED 19G

FAT 12GSAT 8G · UNSAT 4G

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