Search · save · cook

What do you want to eat?

Search real recipes from TikTok, Instagram and the web — calories, protein and macros included. No account needed.

Popular:

Recipes from Our Salty Kitchen

LENGTH = % DAILY VALUE · COLORS = MACRO BREAKDOWN

Sort

LENGTH = % DAILY VALUE · COLORS = MACRO BREAKDOWN

oursaltykitchen.com ↗← All sources

Healthy Italian Meatballs (No Bread Crumbs!)

Our Salty Kitchen· ★ 5.0

Healthy Italian Meatballs (No Bread Crumbs!)

Our Salty Kitchen · ★ 5.0

SERVES 855 MIN

419KCAL

24gPRO

CARBS 17GFIBER 4G · SUGAR 11G · ADDED 2G

FAT 28GSAT 9G · UNSAT 20G

Lebanese Beef Kofta Spiced Meatballs

Our Salty Kitchen· ★ 5.0

Lebanese Beef Kofta Spiced Meatballs

Our Salty Kitchen · ★ 5.0

SERVES 435 MIN

617KCAL

29gPRO

CARBS 9GFIBER 4G · SUGAR 1G

FAT 52GSAT 11G · UNSAT 40G

Cantaloupe Salad with Honey Lemon Dressing

Our Salty Kitchen· ★ 5.0

Cantaloupe Salad with Honey Lemon Dressing

Our Salty Kitchen · ★ 5.0

SERVES 815 MIN

64KCAL

1gPRO

CARBS 8GFIBER 3G · SUGAR 4G · ADDED 2G

FAT 4GSAT 0G · UNSAT 3G

How to Cook Cauliflower

Our Salty Kitchen· ★ 5.0

How to Cook Cauliflower

Our Salty Kitchen · ★ 5.0

SERVES 450 MIN

149KCAL

4gPRO

CARBS 9GFIBER 3G · SUGAR 3G

FAT 12GSAT 2G · UNSAT 10G

Life Changing Paleo Brownies

Our Salty Kitchen· ★ 4.9

Life Changing Paleo Brownies

Our Salty Kitchen · ★ 4.9

SERVES 1245 MIN

291KCAL

3gPRO

CARBS 26GFIBER 2G · SUGAR 22G · ADDED 20G

FAT 21GSAT 15G · UNSAT 6G

Apple Cider Chicken

Our Salty Kitchen· ★ 5.0

Apple Cider Chicken

Our Salty Kitchen · ★ 5.0

SERVES 420 MIN

309KCAL

26gPRO

CARBS 30GFIBER 1G · SUGAR 24G

FAT 9GSAT 1G · UNSAT 8G

15-Minute Refreshing Citrus Salad with Arugula

Our Salty Kitchen· ★ 5.0

15-Minute Refreshing Citrus Salad with Arugula

Our Salty Kitchen · ★ 5.0

SERVES 415 MIN

197KCAL

2gPRO

CARBS 33GFIBER 5G · SUGAR 25G · ADDED 4G

FAT 7GSAT 1G · UNSAT 6G

Roasted Carrot Apple Soup

Our Salty Kitchen· ★ 5.0

Roasted Carrot Apple Soup

Our Salty Kitchen · ★ 5.0

SERVES 440 MIN

234KCAL

5gPRO

CARBS 23GFIBER 6G · SUGAR 14G

FAT 14GSAT 2G · UNSAT 13G

Grandma’s Raisin Sauce

Our Salty Kitchen· ★ 5.0

Grandma’s Raisin Sauce

Our Salty Kitchen · ★ 5.0

SERVES 815 MIN

180KCAL

1gPRO

CARBS 41GFIBER 1G · SUGAR 37G · ADDED 24G

FAT 3GSAT 2G · UNSAT 1G

25-Minute Sweet Potato Hash (One Pan!)

Our Salty Kitchen· ★ 5.0

25-Minute Sweet Potato Hash (One Pan!)

Our Salty Kitchen · ★ 5.0

SERVES 425 MIN

192KCAL

3gPRO

CARBS 31GFIBER 5G · SUGAR 9G

FAT 7GSAT 1G · UNSAT 6G

Strawberry Cucumber Salad

Our Salty Kitchen· ★ 5.0

Strawberry Cucumber Salad

Our Salty Kitchen · ★ 5.0

SERVES 415 MIN

132KCAL

2gPRO

CARBS 16GFIBER 3G · SUGAR 10G · ADDED 3G

FAT 7GSAT 1G · UNSAT 6G

No Mayo Potato Salad with Basil Vinaigrette

Our Salty Kitchen· ★ 5.0

No Mayo Potato Salad with Basil Vinaigrette

Our Salty Kitchen · ★ 5.0

SERVES 830 MIN

203KCAL

3gPRO

CARBS 16GFIBER 2G · SUGAR 2G

FAT 15GSAT 2G · UNSAT 13G

CAVA Inspired Black Lentil Grain Bowls

Our Salty Kitchen· ★ 5.0

CAVA Inspired Black Lentil Grain Bowls

Our Salty Kitchen · ★ 5.0

SERVES 41H

884KCAL

21gPRO

CARBS 93GFIBER 24G · SUGAR 15G · ADDED 3G

FAT 49GSAT 7G · UNSAT 42G

Paleo and Whole30 Ground Turkey Hash

Our Salty Kitchen· ★ 5.0

Paleo and Whole30 Ground Turkey Hash

Our Salty Kitchen · ★ 5.0

SERVES 430 MIN

358KCAL

31gPRO

CARBS 13GFIBER 2G · SUGAR 8G

FAT 21GSAT 5G · UNSAT 16G

Instant Pot Shredded Chicken (Rotisserie Style)

Our Salty Kitchen· ★ 5.0

Instant Pot Shredded Chicken (Rotisserie Style)

Our Salty Kitchen · ★ 5.0

SERVES 845 MIN

370KCAL

45gPRO

CARBS 1GFIBER 0G · SUGAR 0G

FAT 20GSAT 6G · UNSAT 14G

30-Minute Fresh Homemade Ricotta Cheese

Our Salty Kitchen· ★ 5.0

30-Minute Fresh Homemade Ricotta Cheese

Our Salty Kitchen · ★ 5.0

SERVES 830 MIN

75KCAL

4gPRO

CARBS 6GFIBER 0G · SUGAR 6G

FAT 4GSAT 2G · UNSAT 2G

Chicken Shawarma Meatballs

Our Salty Kitchen· ★ 5.0

Chicken Shawarma Meatballs

Our Salty Kitchen · ★ 5.0

SERVES 635 MIN

383KCAL

18gPRO

CARBS 7GFIBER 3G · SUGAR 1G

FAT 32GSAT 6G · UNSAT 26G

Garlic Herb Roasted Potatoes and Carrots

Our Salty Kitchen· ★ 5.0

Garlic Herb Roasted Potatoes and Carrots

Our Salty Kitchen · ★ 5.0

SERVES 450 MIN

248KCAL

4gPRO

CARBS 31GFIBER 5G · SUGAR 7G

FAT 13GSAT 4G · UNSAT 9G

Swedish Meatball Soup

Our Salty Kitchen· ★ 4.9

Swedish Meatball Soup

Our Salty Kitchen · ★ 4.9

SERVES 445 MIN

819KCAL

35gPRO

CARBS 65GFIBER 4G · SUGAR 14G · ADDED 7G

FAT 46GSAT 20G · UNSAT 26G

Loaded Cauliflower Soup (Whole30, Keto)

Our Salty Kitchen· ★ 4.9

Loaded Cauliflower Soup (Whole30, Keto)

Our Salty Kitchen · ★ 4.9

SERVES 450 MIN

427KCAL

20gPRO

CARBS 27GFIBER 5G · SUGAR 13G · ADDED 3G

FAT 28GSAT 11G · UNSAT 17G

Tender and Charred Skirt Steak Tacos

Our Salty Kitchen· ★ 4.7

Tender and Charred Skirt Steak Tacos

Our Salty Kitchen · ★ 4.7

SERVES 61H 25M

472KCAL

25gPRO

CARBS 27GFIBER 5G · SUGAR 2G

FAT 30GSAT 11G · UNSAT 20G

Teriyaki Salmon Lettuce Wraps

Our Salty Kitchen· ★ 5.0

Teriyaki Salmon Lettuce Wraps

Our Salty Kitchen · ★ 5.0

SERVES 822 MIN

257KCAL

19gPRO

CARBS 33GFIBER 1G · SUGAR 9G · ADDED 9G

FAT 12GSAT 3G · UNSAT 10G

Zucchini Casserole

Our Salty Kitchen· ★ 5.0

Zucchini Casserole

Our Salty Kitchen · ★ 5.0

SERVES 81H 15M

235KCAL

8gPRO

CARBS 19GFIBER 3G · SUGAR 7G

FAT 15GSAT 8G · UNSAT 7G

Italian Meat Sauce Recipe

Our Salty Kitchen· ★ 5.0

Italian Meat Sauce Recipe

Our Salty Kitchen · ★ 5.0

SERVES 81H 15M

376KCAL

23gPRO

CARBS 22GFIBER 5G · SUGAR 13G · ADDED 1G

FAT 23GSAT 8G · UNSAT 15G

← Previous More recipes →