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Recipes from The Garden Grazer

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Chunky Monkey Overnight Oats (Vegan!)

The Garden Grazer· ★ 5.0

Chunky Monkey Overnight Oats (Vegan!)

The Garden Grazer · ★ 5.0

SERVES 15H 10M

564KCAL

17gPRO

CARBS 78GFIBER 11G · SUGAR 35G · ADDED 18G

FAT 23GSAT 4G · UNSAT 19G

Creamy Vegetable Pasta (Vegan!)

The Garden Grazer· ★ 5.0

Creamy Vegetable Pasta (Vegan!)

The Garden Grazer · ★ 5.0

SERVES 430 MIN

351KCAL

17gPRO

CARBS 65GFIBER 7G · SUGAR 8G

FAT 4GSAT 0G · UNSAT 4G

Gingerbread Granola (Vegan, Oil-Free!)

The Garden Grazer· ★ 5.0

Gingerbread Granola (Vegan, Oil-Free!)

The Garden Grazer · ★ 5.0

SERVES 1045 MIN

201KCAL

5gPRO

CARBS 25GFIBER 3G · SUGAR 11G · ADDED 10G

FAT 10GSAT 1G · UNSAT 9G

Strawberry Cream Popsicles (Dairy-Free!)

The Garden Grazer· ★ 5.0

Strawberry Cream Popsicles (Dairy-Free!)

The Garden Grazer · ★ 5.0

SERVES 105H 10M

116KCAL

1gPRO

CARBS 10GFIBER 2G · SUGAR 8G · ADDED 5G

FAT 9GSAT 8G · UNSAT 1G

Cookie Dough Bites (Easy, Vegan!)

The Garden Grazer· ★ 5.0

Cookie Dough Bites (Easy, Vegan!)

The Garden Grazer · ★ 5.0

SERVES 1210 MIN

98KCAL

3gPRO

CARBS 12GFIBER 1G · SUGAR 6G · ADDED 5G

FAT 5GSAT 1G · UNSAT 4G

Vegan Potato Salad (Easy!)

The Garden Grazer· ★ 5.0

Vegan Potato Salad (Easy!)

The Garden Grazer · ★ 5.0

SERVES 830 MIN

245KCAL

5gPRO

CARBS 30GFIBER 4G · SUGAR 6G · ADDED 2G

FAT 13GSAT 3G · UNSAT 10G

Cashew Tofu Lettuce Wraps (Vegan!)

The Garden Grazer· ★ 5.0

Cashew Tofu Lettuce Wraps (Vegan!)

The Garden Grazer · ★ 5.0

SERVES 330 MIN

338KCAL

21gPRO

CARBS 28GFIBER 4G · SUGAR 13G · ADDED 10G

FAT 19GSAT 3G · UNSAT 15G

Roasted Red Pepper Dressing (Easy!)

The Garden Grazer· ★ 5.0

Roasted Red Pepper Dressing (Easy!)

The Garden Grazer · ★ 5.0

SERVES 35 MIN

29KCAL

0gPRO

CARBS 6GFIBER 0G · SUGAR 5G · ADDED 4G

FAT 0GSAT 0G · UNSAT 0G

Vegan Split Pea Soup (Easy!)

The Garden Grazer· ★ 5.0

Vegan Split Pea Soup (Easy!)

The Garden Grazer · ★ 5.0

SERVES 61H 25M

358KCAL

20gPRO

CARBS 65GFIBER 20G · SUGAR 8G

FAT 3GSAT 0G · UNSAT 3G

Cashew Pesto (Vegan, Oil-Free!)

The Garden Grazer· ★ 5.0

Cashew Pesto (Vegan, Oil-Free!)

The Garden Grazer · ★ 5.0

SERVES 310 MIN

146KCAL

6gPRO

CARBS 10GFIBER 2G · SUGAR 2G

FAT 10GSAT 2G · UNSAT 8G

Roasted Vegetable Pasta (Easy!)

The Garden Grazer· ★ 5.0

Roasted Vegetable Pasta (Easy!)

The Garden Grazer · ★ 5.0

SERVES 41H

298KCAL

7gPRO

CARBS 62GFIBER 7G · SUGAR 9G

FAT 3GSAT 0G · UNSAT 3G

Strawberry Baked Oatmeal (Naturally Sweetened!)

The Garden Grazer· ★ 5.0

Strawberry Baked Oatmeal (Naturally Sweetened!)

The Garden Grazer · ★ 5.0

SERVES 61H 15M

302KCAL

9gPRO

CARBS 41GFIBER 6G · SUGAR 15G · ADDED 9G

FAT 12GSAT 1G · UNSAT 11G

Smoky Roasted Chickpeas (Oil-Free!)

The Garden Grazer· ★ 5.0

Smoky Roasted Chickpeas (Oil-Free!)

The Garden Grazer · ★ 5.0

SERVES 340 MIN

138KCAL

8gPRO

CARBS 22GFIBER 7G · SUGAR 5G · ADDED 1G

FAT 3GSAT 0G · UNSAT 3G

Blueberry Waffles (Vegan, Gluten-Free!)

The Garden Grazer· ★ 5.0

Blueberry Waffles (Vegan, Gluten-Free!)

The Garden Grazer · ★ 5.0

SERVES 350 MIN

543KCAL

15gPRO

CARBS 76GFIBER 15G · SUGAR 20G · ADDED 8G

FAT 22GSAT 2G · UNSAT 20G

Pumpkin Curry Soup (Vegan!)

The Garden Grazer· ★ 5.0

Pumpkin Curry Soup (Vegan!)

The Garden Grazer · ★ 5.0

SERVES 545 MIN

267KCAL

4gPRO

CARBS 26GFIBER 7G · SUGAR 9G

FAT 19GSAT 16G · UNSAT 3G

Mango Pineapple Smoothie (Creamy!)

The Garden Grazer· ★ 5.0

Mango Pineapple Smoothie (Creamy!)

The Garden Grazer · ★ 5.0

SERVES 25 MIN

221KCAL

3gPRO

CARBS 49GFIBER 3G · SUGAR 38G

FAT 2GSAT 0G · UNSAT 2G

Pumpkin Spice Granola (Oil-Free!)

The Garden Grazer· ★ 5.0

Pumpkin Spice Granola (Oil-Free!)

The Garden Grazer · ★ 5.0

SERVES 1045 MIN

221KCAL

5gPRO

CARBS 25GFIBER 3G · SUGAR 11G · ADDED 10G

FAT 12GSAT 1G · UNSAT 11G

How to Whisk Matcha

The Garden Grazer· ★ 5.0

How to Whisk Matcha

The Garden Grazer · ★ 5.0

SERVES 15 MIN

5KCAL

1gPRO

CARBS 1GFIBER 0G · SUGAR 0G

FAT 0GSAT 0G · UNSAT 0G

General Tso Sauce (Easy!)

The Garden Grazer· ★ 5.0

General Tso Sauce (Easy!)

The Garden Grazer · ★ 5.0

SERVES 410 MIN

80KCAL

2gPRO

CARBS 18GFIBER 1G · SUGAR 12G · ADDED 11G

FAT 0GSAT 0G · UNSAT 0G

Black Bean Burrito (Vegan!)

The Garden Grazer· ★ 5.0

Black Bean Burrito (Vegan!)

The Garden Grazer · ★ 5.0

SERVES 635 MIN

440KCAL

16gPRO

CARBS 70GFIBER 16G · SUGAR 8G

FAT 11GSAT 3G · UNSAT 8G

Chili Seasoning Recipe (Easy!)

The Garden Grazer

Chili Seasoning Recipe (Easy!)

The Garden Grazer

SERVES 63 MIN

14KCAL

1gPRO

CARBS 3GFIBER 1G · SUGAR 0G

FAT 1GSAT 0G · UNSAT 0G

Southwest Tofu Burrito

The Garden Grazer

Southwest Tofu Burrito

The Garden Grazer

SERVES 845 MIN

352KCAL

14gPRO

CARBS 54GFIBER 10G · SUGAR 3G

FAT 10GSAT 2G · UNSAT 8G

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