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Recipes from Perry's Plate

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Homemade Thai Spice Recipe

Perry's Plate· ★ 4.4

Homemade Thai Spice Recipe

Perry's Plate · ★ 4.4

SERVES 610 MIN

20KCAL

1gPRO

CARBS 4GFIBER 2G · SUGAR 0G

FAT 1GSAT 0G · UNSAT 1G

Instant Pot Garlic Ginger Rice Recipe

Perry's Plate

Instant Pot Garlic Ginger Rice Recipe

Perry's Plate

SERVES 825 MIN

305KCAL

5gPRO

CARBS 56GFIBER 0G · SUGAR 0G

FAT 6GSAT 1G · UNSAT 5G

How to Make Blackened Salmon

Perry's Plate

How to Make Blackened Salmon

Perry's Plate

SERVES 413 MIN

401KCAL

41gPRO

CARBS 0GFIBER 0G · SUGAR 0G

FAT 25GSAT 5G · UNSAT 20G

Instant Pot Indian Chicken Curry

Perry's Plate

Instant Pot Indian Chicken Curry

Perry's Plate

SERVES 855 MIN

518KCAL

23gPRO

CARBS 56GFIBER 5G · SUGAR 7G

FAT 22GSAT 8G · UNSAT 14G

Hot Honey Drizzle

Perry's Plate· ★ 5.0

Hot Honey Drizzle

Perry's Plate · ★ 5.0

SERVES 110 MIN

262KCAL

0gPRO

CARBS 71GFIBER 0G · SUGAR 70G · ADDED 70G

FAT 0GSAT 0G · UNSAT 0G

Leek and Brussels Sprout Fritters

Perry's Plate

Leek and Brussels Sprout Fritters

Perry's Plate

SERVES 235 MIN

696KCAL

24gPRO

CARBS 67GFIBER 16G · SUGAR 18G

FAT 42GSAT 12G · UNSAT 29G

10-min Cocoa Chile Candied Pecans

Perry's Plate

10-min Cocoa Chile Candied Pecans

Perry's Plate

SERVES 410 MIN

278KCAL

3gPRO

CARBS 21GFIBER 2G · SUGAR 17G · ADDED 15G

FAT 22GSAT 2G · UNSAT 20G

Lemon-Berry Mini Trifles

Perry's Plate· ★ 4.4

Lemon-Berry Mini Trifles

Perry's Plate · ★ 4.4

SERVES 4

884KCAL

13gPRO

CARBS 113GFIBER 7G · SUGAR 85G · ADDED 64G

FAT 44GSAT 23G · UNSAT 21G

Baked Honey Mustard Salmon

Perry's Plate

Baked Honey Mustard Salmon

Perry's Plate

SERVES 625 MIN

274KCAL

38gPRO

CARBS 6GFIBER 0G · SUGAR 6G · ADDED 6G

FAT 9GSAT 1G · UNSAT 8G

Bacon-Roasted Chicken & Cauliflower Soup

Perry's Plate

Bacon-Roasted Chicken & Cauliflower Soup

Perry's Plate

SERVES 61H 30M

624KCAL

42gPRO

CARBS 22GFIBER 4G · SUGAR 5G · ADDED 3G

FAT 41GSAT 11G · UNSAT 30G

Cajun Grilled Salmon in Foil

Perry's Plate

Cajun Grilled Salmon in Foil

Perry's Plate

SERVES 420 MIN

518KCAL

47gPRO

CARBS 5GFIBER 1G · SUGAR 1G

FAT 34GSAT 11G · UNSAT 23G

Paleo Roasted Cauliflower Stuffing with Sausage and Walnuts

Perry's Plate· ★ 4.5

Paleo Roasted Cauliflower Stuffing with Sausage and Walnuts

Perry's Plate · ★ 4.5

SERVES 640 MIN

287KCAL

11gPRO

CARBS 10GFIBER 4G · SUGAR 4G

FAT 24GSAT 5G · UNSAT 19G

Cheezy Ranch Kale Chips

Perry's Plate

Cheezy Ranch Kale Chips

Perry's Plate

SERVES 630 MIN

70KCAL

2gPRO

CARBS 4GFIBER 3G · SUGAR 1G

FAT 6GSAT 1G · UNSAT 5G

Roasted Jalapeno Ranch Dressing (Paleo)

Perry's Plate

Roasted Jalapeno Ranch Dressing (Paleo)

Perry's Plate

SERVES 822 MIN

134KCAL

1gPRO

CARBS 2GFIBER 1G · SUGAR 1G

FAT 14GSAT 3G · UNSAT 10G

Chipotle Lime Mayonnaise

Perry's Plate· ★ 5.0

Chipotle Lime Mayonnaise

Perry's Plate · ★ 5.0

SERVES 165 MIN

95KCAL

0gPRO

CARBS 1GFIBER 0G · SUGAR 0G

FAT 10GSAT 2G · UNSAT 9G

Sweet Potato Fries Seasoning

Perry's Plate· ★ 4.4

Sweet Potato Fries Seasoning

Perry's Plate · ★ 4.4

SERVES 15 MIN

154KCAL

8gPRO

CARBS 27GFIBER 9G · SUGAR 2G

FAT 5GSAT 1G · UNSAT 4G

Baked Spicy Salmon Recipe

Perry's Plate

Baked Spicy Salmon Recipe

Perry's Plate

SERVES 620 MIN

366KCAL

36gPRO

CARBS 1GFIBER 0G · SUGAR 0G

FAT 24GSAT 5G · UNSAT 19G

Homemade Sugar Scrub with Brown Sugar and Coconut Oil

Perry's Plate· ★ 4.5

Homemade Sugar Scrub with Brown Sugar and Coconut Oil

Perry's Plate · ★ 4.5

SERVES 165 MIN

190KCAL

0gPRO

CARBS 18GFIBER 0G · SUGAR 18G · ADDED 18G

FAT 13GSAT 11G · UNSAT 2G

Loaded Roasted Chile Guacamole

Perry's Plate

Loaded Roasted Chile Guacamole

Perry's Plate

SERVES 630 MIN

181KCAL

3gPRO

CARBS 13GFIBER 8G · SUGAR 3G

FAT 15GSAT 2G · UNSAT 13G

BLT Chopped Salad

Perry's Plate

BLT Chopped Salad

Perry's Plate

SERVES 430 MIN

465KCAL

36gPRO

CARBS 12GFIBER 5G · SUGAR 4G

FAT 31GSAT 8G · UNSAT 22G

Middle Eastern Spice Mix

Perry's Plate· ★ 4.5

Middle Eastern Spice Mix

Perry's Plate · ★ 4.5

SERVES 2

81KCAL

4gPRO

CARBS 11GFIBER 3G · SUGAR 1G

FAT 4GSAT 0G · UNSAT 4G

Instant Pot Chicken Tomatillo Soup

Perry's Plate· ★ 4.5

Instant Pot Chicken Tomatillo Soup

Perry's Plate · ★ 4.5

SERVES 845 MIN

252KCAL

23gPRO

CARBS 21GFIBER 7G · SUGAR 10G · ADDED 1G

FAT 9GSAT 1G · UNSAT 8G

Easy Lentil Curry

Perry's Plate· ★ 4.5

Easy Lentil Curry

Perry's Plate · ★ 4.5

SERVES 440 MIN

474KCAL

14gPRO

CARBS 42GFIBER 8G · SUGAR 6G

FAT 30GSAT 15G · UNSAT 15G

Chicken and Rice Skillet

Perry's Plate· ★ 5.0

Chicken and Rice Skillet

Perry's Plate · ★ 5.0

SERVES 445 MIN

543KCAL

61gPRO

CARBS 45GFIBER 2G · SUGAR 4G · ADDED 1G

FAT 13GSAT 2G · UNSAT 11G

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