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Recipes from Whole Food Bellies

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Light and Creamy Green Tea Salad Dressing

wholefoodbellies.com· ★ 5.0

Light and Creamy Green Tea Salad Dressing

wholefoodbellies.com · ★ 5.0

SERVES 410 MIN

87KCAL

3gPRO

CARBS 7GFIBER 2G · SUGAR 4G

FAT 6GSAT 2G · UNSAT 4G

Baked Strawberry Crumbles in Mini Mason Jars

wholefoodbellies.com· ★ 5.0

Baked Strawberry Crumbles in Mini Mason Jars

wholefoodbellies.com · ★ 5.0

SERVES 630 MIN

361KCAL

6gPRO

CARBS 32GFIBER 5G · SUGAR 14G · ADDED 11G

FAT 26GSAT 14G · UNSAT 12G

Individual Pineapple No Bake Cheesecake In A Jar

wholefoodbellies.com· ★ 5.0

Individual Pineapple No Bake Cheesecake In A Jar

wholefoodbellies.com · ★ 5.0

SERVES 43H 30M

878KCAL

10gPRO

CARBS 72GFIBER 4G · SUGAR 54G · ADDED 27G

FAT 64GSAT 37G · UNSAT 27G

Coconut Chia Oatmeal Bites

wholefoodbellies.com· ★ 5.0

Coconut Chia Oatmeal Bites

wholefoodbellies.com · ★ 5.0

SERVES 823 MIN

223KCAL

7gPRO

CARBS 31GFIBER 5G · SUGAR 14G · ADDED 10G

FAT 9GSAT 4G · UNSAT 6G

Chocolate Peanut Butter Cup Smoothie

wholefoodbellies.com· ★ 4.9

Chocolate Peanut Butter Cup Smoothie

wholefoodbellies.com · ★ 4.9

SERVES 25 MIN

406KCAL

13gPRO

CARBS 47GFIBER 10G · SUGAR 25G · ADDED 1G

FAT 22GSAT 4G · UNSAT 19G

Cinnamon Whole Wheat Graham Crackers

wholefoodbellies.com· ★ 5.0

Cinnamon Whole Wheat Graham Crackers

wholefoodbellies.com · ★ 5.0

SERVES 1623 MIN

161KCAL

3gPRO

CARBS 21GFIBER 2G · SUGAR 9G · ADDED 9G

FAT 7GSAT 6G · UNSAT 2G

Sweet and Spiced Pecans

wholefoodbellies.com· ★ 5.0

Sweet and Spiced Pecans

wholefoodbellies.com · ★ 5.0

SERVES 1015 MIN

192KCAL

2gPRO

CARBS 10GFIBER 1G · SUGAR 5G · ADDED 4G

FAT 18GSAT 2G · UNSAT 16G

The Best Strawberry Milkshake Recipe Using Real Strawberries

wholefoodbellies.com· ★ 5.0

The Best Strawberry Milkshake Recipe Using Real Strawberries

wholefoodbellies.com · ★ 5.0

SERVES 45 MIN

545KCAL

12gPRO

CARBS 69GFIBER 2G · SUGAR 63G · ADDED 44G

FAT 25GSAT 15G · UNSAT 10G

Creamed Leeks with Crème Fraîche

wholefoodbellies.com· ★ 5.0

Creamed Leeks with Crème Fraîche

wholefoodbellies.com · ★ 5.0

SERVES 422 MIN

78KCAL

1gPRO

CARBS 8GFIBER 1G · SUGAR 2G

FAT 5GSAT 2G · UNSAT 3G

Crinkle Coconut Matcha Cookies

wholefoodbellies.com· ★ 5.0

Crinkle Coconut Matcha Cookies

wholefoodbellies.com · ★ 5.0

SERVES 152H 25M

96KCAL

2gPRO

CARBS 27GFIBER 1G · SUGAR 0G

FAT 5GSAT 4G · UNSAT 1G

Dehydrated Orange Slices

wholefoodbellies.com· ★ 5.0

Dehydrated Orange Slices

wholefoodbellies.com · ★ 5.0

SERVES 103H 10M

34KCAL

0gPRO

CARBS 9GFIBER 1G · SUGAR 7G · ADDED 4G

FAT 0GSAT 0G · UNSAT 0G

Spiced Slow Cooker Cranberry Apple Cider

wholefoodbellies.com· ★ 4.9

Spiced Slow Cooker Cranberry Apple Cider

wholefoodbellies.com · ★ 4.9

SERVES 84H 2M

29KCAL

0gPRO

CARBS 7GFIBER 0G · SUGAR 6G

FAT 0GSAT 0G · UNSAT 0G

Pumpkin Goat Cheese Risotto with Pomegranate

wholefoodbellies.com· ★ 5.0

Pumpkin Goat Cheese Risotto with Pomegranate

wholefoodbellies.com · ★ 5.0

SERVES 440 MIN

595KCAL

19gPRO

CARBS 80GFIBER 6G · SUGAR 12G

FAT 21GSAT 13G · UNSAT 8G

Chocolate and Raspberry Healthy Mug Cake

wholefoodbellies.com· ★ 5.0

Chocolate and Raspberry Healthy Mug Cake

wholefoodbellies.com · ★ 5.0

SERVES 212 MIN

317KCAL

3gPRO

CARBS 51GFIBER 6G · SUGAR 25G · ADDED 22G

FAT 13GSAT 4G · UNSAT 9G

Greek Salad In A Jar

wholefoodbellies.com· ★ 5.0

Greek Salad In A Jar

wholefoodbellies.com · ★ 5.0

SERVES 110 MIN

598KCAL

9gPRO

CARBS 24GFIBER 7G · SUGAR 12G · ADDED 3G

FAT 52GSAT 12G · UNSAT 40G

Coconut Butter

wholefoodbellies.com· ★ 5.0

Coconut Butter

wholefoodbellies.com · ★ 5.0

SERVES 165 MIN

89KCAL

1gPRO

CARBS 7GFIBER 2G · SUGAR 1G

FAT 7GSAT 6G · UNSAT 1G

Spinach and Feta Veggie Omelette

wholefoodbellies.com· ★ 5.0

Spinach and Feta Veggie Omelette

wholefoodbellies.com · ★ 5.0

SERVES 210 MIN

268KCAL

16gPRO

CARBS 9GFIBER 3G · SUGAR 3G

FAT 19GSAT 8G · UNSAT 11G

4 Ingredient Corn Cakes

wholefoodbellies.com· ★ 4.3

4 Ingredient Corn Cakes

wholefoodbellies.com · ★ 4.3

SERVES 917 MIN

45KCAL

2gPRO

CARBS 8GFIBER 1G · SUGAR 1G

FAT 1GSAT 0G · UNSAT 1G

Sweet Potato and Black Bean Burger

wholefoodbellies.com· ★ 4.9

Sweet Potato and Black Bean Burger

wholefoodbellies.com · ★ 4.9

SERVES 121H 25M

131KCAL

5gPRO

CARBS 14GFIBER 4G · SUGAR 2G

FAT 7GSAT 1G · UNSAT 6G

Hydrating Lime Chia Fresca

wholefoodbellies.com· ★ 5.0

Hydrating Lime Chia Fresca

wholefoodbellies.com · ★ 5.0

SERVES 211 MIN

118KCAL

3gPRO

CARBS 24GFIBER 6G · SUGAR 13G · ADDED 6G

FAT 3GSAT 1G · UNSAT 2G

Herbed Goat Cheese Spread

wholefoodbellies.com· ★ 4.9

Herbed Goat Cheese Spread

wholefoodbellies.com · ★ 4.9

SERVES 1010 MIN

167KCAL

4gPRO

CARBS 0GFIBER 0G · SUGAR 0G

FAT 17GSAT 5G · UNSAT 12G

Maple Candied Pecans

wholefoodbellies.com· ★ 4.7

Maple Candied Pecans

wholefoodbellies.com · ★ 4.7

SERVES 1016 MIN

185KCAL

2gPRO

CARBS 7GFIBER 1G · SUGAR 5G · ADDED 4G

FAT 18GSAT 2G · UNSAT 16G

Chocolate Chai Yogurt Breakfast Parfait

wholefoodbellies.com· ★ 5.0

Chocolate Chai Yogurt Breakfast Parfait

wholefoodbellies.com · ★ 5.0

SERVES 43H

138KCAL

6gPRO

CARBS 16GFIBER 0G · SUGAR 14G · ADDED 9G

FAT 6GSAT 3G · UNSAT 3G

Oven Roasted Middle Eastern Chicken Breasts

wholefoodbellies.com· ★ 4.6

Oven Roasted Middle Eastern Chicken Breasts

wholefoodbellies.com · ★ 4.6

SERVES 450 MIN

410KCAL

29gPRO

CARBS 7GFIBER 2G · SUGAR 2G

FAT 30GSAT 4G · UNSAT 26G

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