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Recipes from The Garden Grazer

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Summer Vegetable Chili

The Garden Grazer· ★ 4.7

Summer Vegetable Chili

The Garden Grazer · ★ 4.7

SERVES 650 MIN

393KCAL

14gPRO

CARBS 57GFIBER 16G · SUGAR 14G

FAT 13GSAT 2G · UNSAT 11G

Avocado Chocolate Mousse (Easy!)

The Garden Grazer· ★ 5.0

Avocado Chocolate Mousse (Easy!)

The Garden Grazer · ★ 5.0

SERVES 62H 10M

156KCAL

2gPRO

CARBS 17GFIBER 6G · SUGAR 9G · ADDED 8G

FAT 10GSAT 2G · UNSAT 9G

Black Bean Quinoa Soup (Easy!)

The Garden Grazer· ★ 5.0

Black Bean Quinoa Soup (Easy!)

The Garden Grazer · ★ 5.0

SERVES 545 MIN

258KCAL

11gPRO

CARBS 45GFIBER 12G · SUGAR 8G

FAT 5GSAT 1G · UNSAT 4G

Avocado Quesadilla (Easy, Vegan!)

The Garden Grazer· ★ 5.0

Avocado Quesadilla (Easy, Vegan!)

The Garden Grazer · ★ 5.0

SERVES 310 MIN

204KCAL

5gPRO

CARBS 23GFIBER 7G · SUGAR 3G

FAT 12GSAT 2G · UNSAT 10G

Coconut Vanilla Matcha Smoothie

The Garden Grazer· ★ 5.0

Coconut Vanilla Matcha Smoothie

The Garden Grazer · ★ 5.0

SERVES 25 MIN

272KCAL

4gPRO

CARBS 39GFIBER 2G · SUGAR 28G · ADDED 9G

FAT 12GSAT 10G · UNSAT 1G

Fiesta Bean Salad with Cumin-Lime Dressing

The Garden Grazer· ★ 5.0

Fiesta Bean Salad with Cumin-Lime Dressing

The Garden Grazer · ★ 5.0

SERVES 615 MIN

201KCAL

9gPRO

CARBS 29GFIBER 11G · SUGAR 4G

FAT 7GSAT 1G · UNSAT 6G

Summer Chopped Salad with Creamy Herb Dressing

The Garden Grazer· ★ 4.8

Summer Chopped Salad with Creamy Herb Dressing

The Garden Grazer · ★ 4.8

SERVES 425 MIN

365KCAL

5gPRO

CARBS 28GFIBER 5G · SUGAR 12G

FAT 27GSAT 4G · UNSAT 24G

Mushroom Barley Soup (Easy!)

The Garden Grazer· ★ 5.0

Mushroom Barley Soup (Easy!)

The Garden Grazer · ★ 5.0

SERVES 41H

146KCAL

6gPRO

CARBS 31GFIBER 6G · SUGAR 6G

FAT 1GSAT 0G · UNSAT 1G

Portabella Mushroom Sandwich (Vegan!)

The Garden Grazer· ★ 5.0

Portabella Mushroom Sandwich (Vegan!)

The Garden Grazer · ★ 5.0

SERVES 440 MIN

282KCAL

9gPRO

CARBS 45GFIBER 4G · SUGAR 13G · ADDED 3G

FAT 8GSAT 1G · UNSAT 7G

Asian-Style Mushroom Rice

The Garden Grazer· ★ 5.0

Asian-Style Mushroom Rice

The Garden Grazer · ★ 5.0

SERVES 640 MIN

148KCAL

6gPRO

CARBS 30GFIBER 3G · SUGAR 3G

FAT 1GSAT 0G · UNSAT 1G

Shiitake Garlic Noodles

The Garden Grazer· ★ 5.0

Shiitake Garlic Noodles

The Garden Grazer · ★ 5.0

SERVES 220 MIN

402KCAL

12gPRO

CARBS 60GFIBER 6G · SUGAR 9G · ADDED 5G

FAT 14GSAT 6G · UNSAT 8G

Vanilla Almond Overnight Oats

The Garden Grazer· ★ 4.8

Vanilla Almond Overnight Oats

The Garden Grazer · ★ 4.8

SERVES 15 MIN

300KCAL

7gPRO

CARBS 53GFIBER 7G · SUGAR 20G · ADDED 20G

FAT 6GSAT 1G · UNSAT 6G

Crispy Baked Tofu (Oil-Free!)

The Garden Grazer· ★ 4.8

Crispy Baked Tofu (Oil-Free!)

The Garden Grazer · ★ 4.8

SERVES 350 MIN

138KCAL

16gPRO

CARBS 6GFIBER 2G · SUGAR 1G

FAT 7GSAT 1G · UNSAT 6G

Southwest Tofu Scramble

The Garden Grazer· ★ 5.0

Southwest Tofu Scramble

The Garden Grazer · ★ 5.0

SERVES 530 MIN

290KCAL

23gPRO

CARBS 29GFIBER 12G · SUGAR 6G

FAT 11GSAT 2G · UNSAT 10G

Chipotle Crema (Vegan!)

The Garden Grazer· ★ 5.0

Chipotle Crema (Vegan!)

The Garden Grazer · ★ 5.0

SERVES 615 MIN

95KCAL

3gPRO

CARBS 6GFIBER 1G · SUGAR 1G

FAT 7GSAT 1G · UNSAT 6G

Vegan Chocolate Chip Muffins (Gluten-Free!)

The Garden Grazer· ★ 5.0

Vegan Chocolate Chip Muffins (Gluten-Free!)

The Garden Grazer · ★ 5.0

SERVES 121H 57M

190KCAL

3gPRO

CARBS 31GFIBER 2G · SUGAR 15G · ADDED 14G

FAT 7GSAT 2G · UNSAT 5G

Rainbow Veggie Fried Rice (Easy!)

The Garden Grazer· ★ 5.0

Rainbow Veggie Fried Rice (Easy!)

The Garden Grazer · ★ 5.0

SERVES 42H 45M

307KCAL

11gPRO

CARBS 63GFIBER 5G · SUGAR 8G

FAT 2GSAT 0G · UNSAT 2G

Creamy Avocado Herb Dressing (Vegan, Oil-Free!)

The Garden Grazer· ★ 5.0

Creamy Avocado Herb Dressing (Vegan, Oil-Free!)

The Garden Grazer · ★ 5.0

SERVES 310 MIN

123KCAL

2gPRO

CARBS 10GFIBER 5G · SUGAR 2G · ADDED 2G

FAT 10GSAT 1G · UNSAT 9G

Cashew Queso (Vegan, Oil-Free!)

The Garden Grazer· ★ 5.0

Cashew Queso (Vegan, Oil-Free!)

The Garden Grazer · ★ 5.0

SERVES 615 MIN

146KCAL

6gPRO

CARBS 9GFIBER 2G · SUGAR 2G

FAT 10GSAT 2G · UNSAT 8G

Southwest Tofu Burrito

The Garden Grazer· ★ 4.8

Southwest Tofu Burrito

The Garden Grazer · ★ 4.8

SERVES 845 MIN

352KCAL

14gPRO

CARBS 54GFIBER 10G · SUGAR 3G

FAT 10GSAT 2G · UNSAT 8G

Black Bean & Quinoa Fajita Burrito

The Garden Grazer· ★ 4.8

Black Bean & Quinoa Fajita Burrito

The Garden Grazer · ★ 4.8

SERVES 840 MIN

377KCAL

13gPRO

CARBS 64GFIBER 10G · SUGAR 6G

FAT 7GSAT 2G · UNSAT 5G

Vegan Coleslaw Dressing (Oil-Free!)

The Garden Grazer· ★ 5.0

Vegan Coleslaw Dressing (Oil-Free!)

The Garden Grazer · ★ 5.0

SERVES 65 MIN

186KCAL

3gPRO

CARBS 12GFIBER 1G · SUGAR 5G · ADDED 2G

FAT 15GSAT 3G · UNSAT 12G

Eggy Tofu (Two Ways!)

The Garden Grazer· ★ 5.0

Eggy Tofu (Two Ways!)

The Garden Grazer · ★ 5.0

SERVES 335 MIN

174KCAL

16gPRO

CARBS 9GFIBER 3G · SUGAR 2G

FAT 9GSAT 2G · UNSAT 8G

Asian Toasted Quinoa with Mushrooms

The Garden Grazer· ★ 5.0

Asian Toasted Quinoa with Mushrooms

The Garden Grazer · ★ 5.0

SERVES 440 MIN

260KCAL

11gPRO

CARBS 37GFIBER 6G · SUGAR 4G

FAT 8GSAT 1G · UNSAT 7G

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