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Recipes from The Balanced Nutritionist

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Healthy Chocolate Zucchini Bread

The Balanced Nutritionist· ★ 4.9

Healthy Chocolate Zucchini Bread

The Balanced Nutritionist · ★ 4.9

SERVES 121H

237KCAL

5gPRO

CARBS 37GFIBER 4G · SUGAR 24G · ADDED 22G

FAT 10GSAT 3G · UNSAT 7G

Protein Zucchini Muffins

The Balanced Nutritionist· ★ 4.8

Protein Zucchini Muffins

The Balanced Nutritionist · ★ 4.8

SERVES 1230 MIN

229KCAL

8gPRO

CARBS 32GFIBER 3G · SUGAR 20G · ADDED 17G

FAT 10GSAT 3G · UNSAT 7G

Kodiak Banana Muffins

The Balanced Nutritionist· ★ 5.0

Kodiak Banana Muffins

The Balanced Nutritionist · ★ 5.0

SERVES 1225 MIN

208KCAL

5gPRO

CARBS 33GFIBER 1G · SUGAR 16G · ADDED 12G

FAT 6GSAT 1G · UNSAT 5G

The Best Creamy Cottage Cheese Pasta Sauce

The Balanced Nutritionist· ★ 5.0

The Best Creamy Cottage Cheese Pasta Sauce

The Balanced Nutritionist · ★ 5.0

SERVES 415 MIN

367KCAL

23gPRO

CARBS 43GFIBER 9G · SUGAR 5G

FAT 14GSAT 6G · UNSAT 7G

High Protein Baked Ziti

The Balanced Nutritionist· ★ 5.0

High Protein Baked Ziti

The Balanced Nutritionist · ★ 5.0

SERVES 840 MIN

606KCAL

40gPRO

CARBS 63GFIBER 5G · SUGAR 13G · ADDED 2G

FAT 22GSAT 8G · UNSAT 13G

Cottage Cheese Ice Cream Ninja Creami Recipe

The Balanced Nutritionist· ★ 4.9

Cottage Cheese Ice Cream Ninja Creami Recipe

The Balanced Nutritionist · ★ 4.9

SERVES 224H 6M

276KCAL

18gPRO

CARBS 27GFIBER 3G · SUGAR 14G · ADDED 9G

FAT 13GSAT 7G · UNSAT 5G

High Protein Bean Salad

The Balanced Nutritionist· ★ 5.0

High Protein Bean Salad

The Balanced Nutritionist · ★ 5.0

SERVES 5

470KCAL

20gPRO

CARBS 43GFIBER 11G · SUGAR 11G · ADDED 2G

FAT 26GSAT 7G · UNSAT 19G

Cottage Cheese Pumpkin Muffins

The Balanced Nutritionist· ★ 5.0

Cottage Cheese Pumpkin Muffins

The Balanced Nutritionist · ★ 5.0

SERVES 1228 MIN

177KCAL

6gPRO

CARBS 27GFIBER 3G · SUGAR 14G · ADDED 12G

FAT 6GSAT 1G · UNSAT 5G

Chicken Sausage Orzo Skillet

The Balanced Nutritionist· ★ 5.0

Chicken Sausage Orzo Skillet

The Balanced Nutritionist · ★ 5.0

SERVES 435 MIN

457KCAL

28gPRO

CARBS 47GFIBER 4G · SUGAR 7G · ADDED 1G

FAT 18GSAT 5G · UNSAT 13G

Firecracker Ground Chicken

The Balanced Nutritionist· ★ 4.9

Firecracker Ground Chicken

The Balanced Nutritionist · ★ 4.9

SERVES 420 MIN

341KCAL

24gPRO

CARBS 32GFIBER 1G · SUGAR 7G · ADDED 6G

FAT 13GSAT 3G · UNSAT 10G

Inside Out Egg Roll Bowl

The Balanced Nutritionist· ★ 4.7

Inside Out Egg Roll Bowl

The Balanced Nutritionist · ★ 4.7

SERVES 425 MIN

488KCAL

29gPRO

CARBS 33GFIBER 5G · SUGAR 13G · ADDED 6G

FAT 27GSAT 6G · UNSAT 22G

No Bake PB and J Oat Bars

The Balanced Nutritionist· ★ 5.0

No Bake PB and J Oat Bars

The Balanced Nutritionist · ★ 5.0

SERVES 920 MIN

279KCAL

7gPRO

CARBS 37GFIBER 5G · SUGAR 21G · ADDED 16G

FAT 13GSAT 3G · UNSAT 10G

Chicken with Peppers and Onions Skillet

The Balanced Nutritionist· ★ 5.0

Chicken with Peppers and Onions Skillet

The Balanced Nutritionist · ★ 5.0

SERVES 425 MIN

367KCAL

30gPRO

CARBS 39GFIBER 1G · SUGAR 8G · ADDED 4G

FAT 9GSAT 1G · UNSAT 8G

Chocolate Protein Overnight Oats

The Balanced Nutritionist· ★ 5.0

Chocolate Protein Overnight Oats

The Balanced Nutritionist · ★ 5.0

SERVES 14H 5M

490KCAL

33gPRO

CARBS 64GFIBER 11G · SUGAR 23G · ADDED 12G

FAT 14GSAT 5G · UNSAT 9G

Cottage Cheese Egg Salad

The Balanced Nutritionist· ★ 5.0

Cottage Cheese Egg Salad

The Balanced Nutritionist · ★ 5.0

SERVES 422 MIN

189KCAL

17gPRO

CARBS 4GFIBER 0G · SUGAR 2G

FAT 11GSAT 4G · UNSAT 7G

ABC Muffins (Apple, Carrot, and Banana)

The Balanced Nutritionist· ★ 5.0

ABC Muffins (Apple, Carrot, and Banana)

The Balanced Nutritionist · ★ 5.0

SERVES 1235 MIN

173KCAL

4gPRO

CARBS 26GFIBER 3G · SUGAR 13G · ADDED 10G

FAT 6GSAT 1G · UNSAT 6G

Spinach Banana Muffins

The Balanced Nutritionist· ★ 4.9

Spinach Banana Muffins

The Balanced Nutritionist · ★ 4.9

SERVES 1225 MIN

211KCAL

5gPRO

CARBS 29GFIBER 3G · SUGAR 17G · ADDED 13G

FAT 10GSAT 3G · UNSAT 7G

Oatmeal Cottage Cheese Pancakes

The Balanced Nutritionist· ★ 5.0

Oatmeal Cottage Cheese Pancakes

The Balanced Nutritionist · ★ 5.0

SERVES 420 MIN

282KCAL

16gPRO

CARBS 36GFIBER 4G · SUGAR 8G · ADDED 3G

FAT 8GSAT 3G · UNSAT 5G

Whole Wheat Chocolate Chip Cookies

The Balanced Nutritionist· ★ 5.0

Whole Wheat Chocolate Chip Cookies

The Balanced Nutritionist · ★ 5.0

SERVES 1213 MIN

217KCAL

3gPRO

CARBS 28GFIBER 3G · SUGAR 17G · ADDED 16G

FAT 12GSAT 7G · UNSAT 5G

Crustless Cottage Cheese Quiche

The Balanced Nutritionist· ★ 5.0

Crustless Cottage Cheese Quiche

The Balanced Nutritionist · ★ 5.0

SERVES 61H

271KCAL

21gPRO

CARBS 5GFIBER 0G · SUGAR 2G

FAT 18GSAT 8G · UNSAT 11G

Protein Pumpkin Bread

The Balanced Nutritionist· ★ 5.0

Protein Pumpkin Bread

The Balanced Nutritionist · ★ 5.0

SERVES 101H 5M

264KCAL

9gPRO

CARBS 35GFIBER 4G · SUGAR 19G · ADDED 17G

FAT 11GSAT 3G · UNSAT 8G

The Best High Fiber Smoothie (Easy + Healthy!)

The Balanced Nutritionist· ★ 5.0

The Best High Fiber Smoothie (Easy + Healthy!)

The Balanced Nutritionist · ★ 5.0

SERVES 15 MIN

480KCAL

24gPRO

CARBS 74GFIBER 14G · SUGAR 35G · ADDED 3G

FAT 11GSAT 2G · UNSAT 9G

Crustless Egg White Quiche with Spinach & Feta

The Balanced Nutritionist· ★ 5.0

Crustless Egg White Quiche with Spinach & Feta

The Balanced Nutritionist · ★ 5.0

SERVES 450 MIN

214KCAL

22gPRO

CARBS 6GFIBER 1G · SUGAR 4G

FAT 11GSAT 6G · UNSAT 5G

Perfect Ninja Creami Protein Ice Cream

The Balanced Nutritionist· ★ 5.0

Perfect Ninja Creami Protein Ice Cream

The Balanced Nutritionist · ★ 5.0

SERVES 224H 6M

456KCAL

43gPRO

CARBS 45GFIBER 3G · SUGAR 22G · ADDED 3G

FAT 12GSAT 6G · UNSAT 6G

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