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Recipes from Nourished by Nic

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High Protein Overnight Oats

nourishedbynic.com· ★ 5.0

High Protein Overnight Oats

nourishedbynic.com · ★ 5.0

SERVES 13H 5M

360KCAL

21gPRO

CARBS 47GFIBER 9G · SUGAR 14G · ADDED 6G

FAT 10GSAT 3G · UNSAT 7G

Easy 5 Ingredient Shredded Chicken Salad

nourishedbynic.com· ★ 5.0

Easy 5 Ingredient Shredded Chicken Salad

nourishedbynic.com · ★ 5.0

SERVES 640 MIN

224KCAL

20gPRO

CARBS 18GFIBER 3G · SUGAR 11G · ADDED 5G

FAT 9GSAT 1G · UNSAT 7G

One Pan Lazy Enchilada Skillet

nourishedbynic.com· ★ 5.0

One Pan Lazy Enchilada Skillet

nourishedbynic.com · ★ 5.0

SERVES 430 MIN

594KCAL

35gPRO

CARBS 33GFIBER 9G · SUGAR 10G

FAT 37GSAT 12G · UNSAT 26G

Oven Baked Thin Sliced Chicken Breasts

nourishedbynic.com· ★ 5.0

Oven Baked Thin Sliced Chicken Breasts

nourishedbynic.com · ★ 5.0

SERVES 420 MIN

160KCAL

26gPRO

CARBS 1GFIBER 0G · SUGAR 0G

FAT 6GSAT 1G · UNSAT 5G

Easy Air Fryer Diced Potatoes

nourishedbynic.com· ★ 4.9

Easy Air Fryer Diced Potatoes

nourishedbynic.com · ★ 4.9

SERVES 430 MIN

224KCAL

4gPRO

CARBS 37GFIBER 6G · SUGAR 3G

FAT 7GSAT 1G · UNSAT 6G

No Bake Protein Cookie Dough

nourishedbynic.com· ★ 4.6

No Bake Protein Cookie Dough

nourishedbynic.com · ★ 4.6

SERVES 210 MIN

315KCAL

14gPRO

CARBS 35GFIBER 4G · SUGAR 20G

FAT 16GSAT 6G · UNSAT 10G

Chocolate Peanut Butter Rice Krispie Squares

nourishedbynic.com· ★ 5.0

Chocolate Peanut Butter Rice Krispie Squares

nourishedbynic.com · ★ 5.0

SERVES 1230 MIN

273KCAL

7gPRO

CARBS 27GFIBER 2G · SUGAR 17G · ADDED 14G

FAT 17GSAT 6G · UNSAT 12G

3-Ingredient Peanut Butter Oatmeal Balls

nourishedbynic.com· ★ 5.0

3-Ingredient Peanut Butter Oatmeal Balls

nourishedbynic.com · ★ 5.0

SERVES 129 MIN

169KCAL

6gPRO

CARBS 14GFIBER 2G · SUGAR 6G · ADDED 4G

FAT 11GSAT 2G · UNSAT 9G

Honey Mustard Chicken Salad Without Mayo

nourishedbynic.com· ★ 5.0

Honey Mustard Chicken Salad Without Mayo

nourishedbynic.com · ★ 5.0

SERVES 420 MIN

422KCAL

29gPRO

CARBS 30GFIBER 2G · SUGAR 24G · ADDED 21G

FAT 21GSAT 3G · UNSAT 18G

Ginger Chicken Meatballs in Thai Red Curry

nourishedbynic.com· ★ 5.0

Ginger Chicken Meatballs in Thai Red Curry

nourishedbynic.com · ★ 5.0

SERVES 440 MIN

565KCAL

29gPRO

CARBS 32GFIBER 6G · SUGAR 10G · ADDED 1G

FAT 38GSAT 25G · UNSAT 13G

Homemade Perfect Bar Recipe (No Bake)

nourishedbynic.com· ★ 5.0

Homemade Perfect Bar Recipe (No Bake)

nourishedbynic.com · ★ 5.0

SERVES 1010 MIN

209KCAL

7gPRO

CARBS 26GFIBER 2G · SUGAR 15G · ADDED 13G

FAT 10GSAT 3G · UNSAT 7G

Air Fryer Spinach Cottage Cheese Dip

nourishedbynic.com· ★ 4.9

Air Fryer Spinach Cottage Cheese Dip

nourishedbynic.com · ★ 4.9

SERVES 210 MIN

168KCAL

16gPRO

CARBS 9GFIBER 2G · SUGAR 5G

FAT 8GSAT 3G · UNSAT 5G

Mexican Chicken Salad

nourishedbynic.com· ★ 4.9

Mexican Chicken Salad

nourishedbynic.com · ★ 4.9

SERVES 51H

361KCAL

31gPRO

CARBS 19GFIBER 3G · SUGAR 7G

FAT 19GSAT 5G · UNSAT 14G

Easy Yogurt Herb and Cheddar Protein Bagels

nourishedbynic.com· ★ 4.9

Easy Yogurt Herb and Cheddar Protein Bagels

nourishedbynic.com · ★ 4.9

SERVES 540 MIN

241KCAL

14gPRO

CARBS 37GFIBER 2G · SUGAR 2G

FAT 4GSAT 2G · UNSAT 2G

Fall Harvest Pasta Salad

nourishedbynic.com· ★ 4.9

Fall Harvest Pasta Salad

nourishedbynic.com · ★ 4.9

SERVES 61H 30M

794KCAL

30gPRO

CARBS 79GFIBER 6G · SUGAR 23G · ADDED 16G

FAT 40GSAT 8G · UNSAT 32G

Mexican Tuna Salad

nourishedbynic.com· ★ 5.0

Mexican Tuna Salad

nourishedbynic.com · ★ 5.0

SERVES 415 MIN

227KCAL

19gPRO

CARBS 17GFIBER 3G · SUGAR 3G

FAT 10GSAT 2G · UNSAT 8G

Healthy Big Mac Casserole

nourishedbynic.com· ★ 5.0

Healthy Big Mac Casserole

nourishedbynic.com · ★ 5.0

SERVES 637 MIN

647KCAL

40gPRO

CARBS 24GFIBER 4G · SUGAR 8G · ADDED 4G

FAT 43GSAT 17G · UNSAT 26G

Baked Feta and Sausage Couscous

nourishedbynic.com· ★ 5.0

Baked Feta and Sausage Couscous

nourishedbynic.com · ★ 5.0

SERVES 450 MIN

778KCAL

38gPRO

CARBS 79GFIBER 11G · SUGAR 5G

FAT 34GSAT 11G · UNSAT 23G

Chickpea No Bake Cookie Dough Bites

nourishedbynic.com· ★ 5.0

Chickpea No Bake Cookie Dough Bites

nourishedbynic.com · ★ 5.0

SERVES 2410 MIN

121KCAL

5gPRO

CARBS 14GFIBER 2G · SUGAR 6G · ADDED 4G

FAT 6GSAT 2G · UNSAT 3G

The Ultimate Healthy Gingerbread Muffins

nourishedbynic.com· ★ 4.9

The Ultimate Healthy Gingerbread Muffins

nourishedbynic.com · ★ 4.9

SERVES 1030 MIN

228KCAL

4gPRO

CARBS 37GFIBER 3G · SUGAR 23G · ADDED 22G

FAT 8GSAT 5G · UNSAT 3G

Baked Panko Crusted Cod

nourishedbynic.com· ★ 4.9

Baked Panko Crusted Cod

nourishedbynic.com · ★ 4.9

SERVES 430 MIN

253KCAL

25gPRO

CARBS 10GFIBER 1G · SUGAR 1G · ADDED 1G

FAT 12GSAT 6G · UNSAT 6G

Chocolate Baked Oat Cups

nourishedbynic.com· ★ 4.8

Chocolate Baked Oat Cups

nourishedbynic.com · ★ 4.8

SERVES 1240 MIN

261KCAL

15gPRO

CARBS 32GFIBER 4G · SUGAR 16G · ADDED 12G

FAT 10GSAT 3G · UNSAT 7G

Chorizo, Egg & Green Chili Breakfast Casserole

nourishedbynic.com· ★ 5.0

Chorizo, Egg & Green Chili Breakfast Casserole

nourishedbynic.com · ★ 5.0

SERVES 1055 MIN

302KCAL

19gPRO

CARBS 7GFIBER 1G · SUGAR 3G

FAT 22GSAT 8G · UNSAT 13G

Homemade Lemon Ginger Turmeric Shot

nourishedbynic.com· ★ 5.0

Homemade Lemon Ginger Turmeric Shot

nourishedbynic.com · ★ 5.0

SERVES 65 MIN

30KCAL

1gPRO

CARBS 8GFIBER 1G · SUGAR 4G

FAT 0GSAT 0G · UNSAT 0G

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