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Recipes from momables.com

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Grilled PBJ Sandwich

momables.com· ★ 5.0

Grilled PBJ Sandwich

momables.com · ★ 5.0

SERVES 16 MIN

427KCAL

11gPRO

CARBS 54GFIBER 3G · SUGAR 22G · ADDED 20G

FAT 20GSAT 6G · UNSAT 14G

Peanut Butter Granola Bars

momables.com· ★ 5.0

Peanut Butter Granola Bars

momables.com · ★ 5.0

SERVES 1230 MIN

306KCAL

6gPRO

CARBS 37GFIBER 3G · SUGAR 21G

FAT 16GSAT 5G · UNSAT 12G

Healthy Chocolate Avocado Pudding

momables.com· ★ 4.8

Healthy Chocolate Avocado Pudding

momables.com · ★ 4.8

SERVES 45 MIN

291KCAL

5gPRO

CARBS 42GFIBER 12G · SUGAR 20G · ADDED 9G

FAT 16GSAT 3G · UNSAT 13G

Baked Zucchini Chips

momables.com· ★ 5.0

Baked Zucchini Chips

momables.com · ★ 5.0

SERVES 22H 10M

76KCAL

1gPRO

CARBS 3GFIBER 1G · SUGAR 2G

FAT 7GSAT 1G · UNSAT 6G

Grapes & Cheese Bento

momables.com· ★ 5.0

Grapes & Cheese Bento

momables.com · ★ 5.0

SERVES 15 MIN

563KCAL

17gPRO

CARBS 74GFIBER 7G · SUGAR 60G

FAT 25GSAT 11G · UNSAT 13G

My Teen's Air Fryer Grilled Cheese Recipe

momables.com· ★ 5.0

My Teen's Air Fryer Grilled Cheese Recipe

momables.com · ★ 5.0

SERVES 110 MIN

345KCAL

14gPRO

CARBS 29GFIBER 1G · SUGAR 4G · ADDED 3G

FAT 19GSAT 10G · UNSAT 9G

Healthy Turkey & Cheese Lunchable

momables.com· ★ 5.0

Healthy Turkey & Cheese Lunchable

momables.com · ★ 5.0

SERVES 15 MIN

372KCAL

24gPRO

CARBS 22GFIBER 3G · SUGAR 2G · ADDED 1G

FAT 21GSAT 8G · UNSAT 13G

Gluten-Free Spinach Tortillas

momables.com· ★ 5.0

Gluten-Free Spinach Tortillas

momables.com · ★ 5.0

SERVES 632 MIN

151KCAL

2gPRO

CARBS 16GFIBER 2G · SUGAR 0G

FAT 9GSAT 2G · UNSAT 7G

Teriyaki Chicken Thermos Lunch Bowls

momables.com· ★ 5.0

Teriyaki Chicken Thermos Lunch Bowls

momables.com · ★ 5.0

SERVES 445 MIN

229KCAL

39gPRO

CARBS 40GFIBER 0G · SUGAR 9G · ADDED 9G

FAT 3GSAT 1G · UNSAT 3G

Banana Split Bites

momables.com· ★ 5.0

Banana Split Bites

momables.com · ★ 5.0

SERVES 1210 MIN

57KCAL

0gPRO

CARBS 9GFIBER 1G · SUGAR 6G · ADDED 3G

FAT 2GSAT 1G · UNSAT 1G

Egg Salad Lunch Wrap

momables.com· ★ 5.0

Egg Salad Lunch Wrap

momables.com · ★ 5.0

SERVES 110 MIN

379KCAL

17gPRO

CARBS 41GFIBER 3G · SUGAR 6G

FAT 16GSAT 5G · UNSAT 10G

Banana Sushi Rolls

momables.com· ★ 5.0

Banana Sushi Rolls

momables.com · ★ 5.0

SERVES 18 MIN

587KCAL

15gPRO

CARBS 96GFIBER 9G · SUGAR 49G

FAT 20GSAT 4G · UNSAT 16G

Chicken Ranch Wrap with Bacon

momables.com· ★ 5.0

Chicken Ranch Wrap with Bacon

momables.com · ★ 5.0

SERVES 15 MIN

574KCAL

32gPRO

CARBS 37GFIBER 2G · SUGAR 4G · ADDED 1G

FAT 32GSAT 9G · UNSAT 23G

Air Fryer Uncrustables

momables.com· ★ 5.0

Air Fryer Uncrustables

momables.com · ★ 5.0

SERVES 27 MIN

109KCAL

3gPRO

CARBS 13GFIBER 1G · SUGAR 4G

FAT 5GSAT 1G · UNSAT 4G

Coconut Pie Lunchbox Smoothie

momables.com· ★ 5.0

Coconut Pie Lunchbox Smoothie

momables.com · ★ 5.0

SERVES 45 MIN

436KCAL

7gPRO

CARBS 28GFIBER 7G · SUGAR 15G

FAT 36GSAT 25G · UNSAT 11G

Chocolate Coconut Granola

momables.com· ★ 4.8

Chocolate Coconut Granola

momables.com · ★ 4.8

SERVES 2825 MIN

116KCAL

3gPRO

CARBS 15GFIBER 3G · SUGAR 5G · ADDED 5G

FAT 6GSAT 3G · UNSAT 3G

Cinnamon Pumpkin Seed Butter

momables.com· ★ 5.0

Cinnamon Pumpkin Seed Butter

momables.com · ★ 5.0

SERVES 1222 MIN

168KCAL

9gPRO

CARBS 8GFIBER 2G · SUGAR 2G · ADDED 2G

FAT 13GSAT 1G · UNSAT 11G

Cheesy Cauliflower Bites

momables.com· ★ 5.0

Cheesy Cauliflower Bites

momables.com · ★ 5.0

SERVES 181H

18KCAL

1gPRO

CARBS 2GFIBER 1G · SUGAR 1G

FAT 1GSAT 0G · UNSAT 0G

Leftover Chicken Lunchbox for Teens

momables.com· ★ 5.0

Leftover Chicken Lunchbox for Teens

momables.com · ★ 5.0

SERVES 15 MIN

458KCAL

39gPRO

CARBS 21GFIBER 3G · SUGAR 6G

FAT 24GSAT 6G · UNSAT 18G

Ham & Cheese Apple Wraps

momables.com· ★ 4.9

Ham & Cheese Apple Wraps

momables.com · ★ 4.9

SERVES 15 MIN

405KCAL

28gPRO

CARBS 25GFIBER 2G · SUGAR 19G

FAT 23GSAT 12G · UNSAT 11G

Easy Baked Apple Chips

momables.com· ★ 5.0

Easy Baked Apple Chips

momables.com · ★ 5.0

SERVES 41H 10M

44KCAL

0gPRO

CARBS 12GFIBER 1G · SUGAR 9G

FAT 0GSAT 0G · UNSAT 0G

Hard-Boiled Egg & Turkey Protein Bistro Box

momables.com· ★ 5.0

Hard-Boiled Egg & Turkey Protein Bistro Box

momables.com · ★ 5.0

SERVES 15 MIN

366KCAL

28gPRO

CARBS 14GFIBER 4G · SUGAR 8G · ADDED 1G

FAT 22GSAT 9G · UNSAT 13G

Easy Reuben Pinwheels

momables.com· ★ 5.0

Easy Reuben Pinwheels

momables.com · ★ 5.0

SERVES 18 MIN

482KCAL

23gPRO

CARBS 44GFIBER 5G · SUGAR 8G

FAT 23GSAT 10G · UNSAT 13G

Pepperoni Grilled Cheese

momables.com· ★ 5.0

Pepperoni Grilled Cheese

momables.com · ★ 5.0

SERVES 115 MIN

315KCAL

12gPRO

CARBS 30GFIBER 2G · SUGAR 5G · ADDED 3G

FAT 16GSAT 5G · UNSAT 11G

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