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Recipes from joytothefood.com

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greek yogurt donuts (lemon raspberry, air fryer)

joytothefood.com· ★ 4.4

greek yogurt donuts (lemon raspberry, air fryer)

joytothefood.com · ★ 4.4

SERVES 620 MIN

187KCAL

7gPRO

CARBS 35GFIBER 2G · SUGAR 12G · ADDED 9G

FAT 2GSAT 1G · UNSAT 2G

Gluten-Free Protein Chocolate Chip Cookies

joytothefood.com· ★ 4.7

Gluten-Free Protein Chocolate Chip Cookies

joytothefood.com · ★ 4.7

SERVES 1240 MIN

401KCAL

10gPRO

CARBS 28GFIBER 2G · SUGAR 21G · ADDED 17G

FAT 30GSAT 10G · UNSAT 20G

Copycat Caribou Spicy Mocha

joytothefood.com· ★ 4.8

Copycat Caribou Spicy Mocha

joytothefood.com · ★ 4.8

SERVES 210 MIN

194KCAL

2gPRO

CARBS 37GFIBER 2G · SUGAR 33G · ADDED 32G

FAT 7GSAT 2G · UNSAT 5G

Bahama Mama Smoothie Recipe (Copycat Tropical Smoothie Cafe)

joytothefood.com· ★ 5.0

Bahama Mama Smoothie Recipe (Copycat Tropical Smoothie Cafe)

joytothefood.com · ★ 5.0

SERVES 15 MIN

1083KCAL

11gPRO

CARBS 61GFIBER 14G · SUGAR 38G

FAT 96GSAT 83G · UNSAT 13G

chicken pork breakfast meatballs

joytothefood.com· ★ 4.8

chicken pork breakfast meatballs

joytothefood.com · ★ 4.8

SERVES 730 MIN

434KCAL

28gPRO

CARBS 9GFIBER 2G · SUGAR 6G

FAT 33GSAT 9G · UNSAT 23G

Easy One Pot Lemon Ricotta Pasta (plus how to make it as a high protein pasta salad!)

joytothefood.com· ★ 4.5

Easy One Pot Lemon Ricotta Pasta (plus how to make it as a high protein pasta salad!)

joytothefood.com · ★ 4.5

SERVES 630 MIN

498KCAL

22gPRO

CARBS 63GFIBER 4G · SUGAR 3G

FAT 18GSAT 8G · UNSAT 9G

Biscoff Protein Balls

joytothefood.com· ★ 5.0

Biscoff Protein Balls

joytothefood.com · ★ 5.0

SERVES 610 MIN

197KCAL

9gPRO

CARBS 21GFIBER 2G · SUGAR 8G · ADDED 7G

FAT 9GSAT 2G · UNSAT 7G

Biscoff Protein Balls

joytothefood.com· ★ 5.0

Biscoff Protein Balls

joytothefood.com · ★ 5.0

SERVES 610 MIN

197KCAL

9gPRO

CARBS 21GFIBER 2G · SUGAR 8G · ADDED 7G

FAT 9GSAT 2G · UNSAT 7G

Protein Puppy Chow Without Protein Powder

joytothefood.com· ★ 5.0

Protein Puppy Chow Without Protein Powder

joytothefood.com · ★ 5.0

SERVES 95 MIN

235KCAL

8gPRO

CARBS 33GFIBER 4G · SUGAR 19G · ADDED 18G

FAT 8GSAT 3G · UNSAT 5G

Protein Pancake Coffee Cake with Crumb Topping

joytothefood.com· ★ 5.0

Protein Pancake Coffee Cake with Crumb Topping

joytothefood.com · ★ 5.0

SERVES 61H

416KCAL

15gPRO

CARBS 49GFIBER 1G · SUGAR 18G · ADDED 15G

FAT 18GSAT 3G · UNSAT 15G

Cauliflower Crustless Pizza Bowl

joytothefood.com· ★ 5.0

Cauliflower Crustless Pizza Bowl

joytothefood.com · ★ 5.0

SERVES 430 MIN

557KCAL

56gPRO

CARBS 22GFIBER 6G · SUGAR 11G · ADDED 1G

FAT 27GSAT 11G · UNSAT 16G

cottage cheese scones (blueberry lemon, high protein)

joytothefood.com· ★ 4.8

cottage cheese scones (blueberry lemon, high protein)

joytothefood.com · ★ 4.8

SERVES 845 MIN

217KCAL

6gPRO

CARBS 33GFIBER 1G · SUGAR 10G · ADDED 8G

FAT 7GSAT 3G · UNSAT 3G

lemon ricotta rolls (high protein, no powder!)

joytothefood.com· ★ 4.9

lemon ricotta rolls (high protein, no powder!)

joytothefood.com · ★ 4.9

SERVES 93H 10M

495KCAL

17gPRO

CARBS 79GFIBER 2G · SUGAR 31G · ADDED 27G

FAT 12GSAT 6G · UNSAT 5G

Cinnamon Sugar Pancakes (high protein!)

joytothefood.com· ★ 4.9

Cinnamon Sugar Pancakes (high protein!)

joytothefood.com · ★ 4.9

SERVES 315 MIN

412KCAL

19gPRO

CARBS 63GFIBER 3G · SUGAR 27G · ADDED 25G

FAT 9GSAT 3G · UNSAT 6G

Savory Protein Scones (Sausage and Cheddar)

joytothefood.com· ★ 4.8

Savory Protein Scones (Sausage and Cheddar)

joytothefood.com · ★ 4.8

SERVES 820 MIN

324KCAL

18gPRO

CARBS 4GFIBER 1G · SUGAR 1G · ADDED 1G

FAT 27GSAT 8G · UNSAT 19G

bone broth mac and cheese (a high protein dinner)

joytothefood.com· ★ 5.0

bone broth mac and cheese (a high protein dinner)

joytothefood.com · ★ 5.0

SERVES 420 MIN

804KCAL

48gPRO

CARBS 109GFIBER 12G · SUGAR 3G

FAT 21GSAT 13G · UNSAT 8G

Chocolate Peanut Butter Protein Smoothie (Without Protein Powder)

joytothefood.com· ★ 5.0

Chocolate Peanut Butter Protein Smoothie (Without Protein Powder)

joytothefood.com · ★ 5.0

SERVES 25 MIN

411KCAL

25gPRO

CARBS 58GFIBER 7G · SUGAR 42G · ADDED 24G

FAT 12GSAT 4G · UNSAT 8G

High Protein Crepes Without Protein Powder (sweet or savory)

joytothefood.com· ★ 4.7

High Protein Crepes Without Protein Powder (sweet or savory)

joytothefood.com · ★ 4.7

SERVES 615 MIN

426KCAL

35gPRO

CARBS 19GFIBER 3G · SUGAR 7G · ADDED 2G

FAT 22GSAT 8G · UNSAT 14G

Protein Chocolate Chip Cookies (No Powder, No Chill!)

joytothefood.com· ★ 5.0

Protein Chocolate Chip Cookies (No Powder, No Chill!)

joytothefood.com · ★ 5.0

SERVES 1220 MIN

290KCAL

5gPRO

CARBS 31GFIBER 2G · SUGAR 20G · ADDED 20G

FAT 18GSAT 9G · UNSAT 9G

Kodiak Pancake Recipe with Cottage Cheese - 34g of Protein!

joytothefood.com· ★ 4.9

Kodiak Pancake Recipe with Cottage Cheese - 34g of Protein!

joytothefood.com · ★ 4.9

SERVES 215 MIN

561KCAL

28gPRO

CARBS 82GFIBER 9G · SUGAR 10G · ADDED 6G

FAT 12GSAT 4G · UNSAT 8G

street corn chicken salad

joytothefood.com· ★ 5.0

street corn chicken salad

joytothefood.com · ★ 5.0

SERVES 630 MIN

429KCAL

34gPRO

CARBS 18GFIBER 2G · SUGAR 5G · ADDED 2G

FAT 25GSAT 5G · UNSAT 20G

30-minute cottage cheese meatballs

joytothefood.com· ★ 4.8

30-minute cottage cheese meatballs

joytothefood.com · ★ 4.8

SERVES 530 MIN

397KCAL

35gPRO

CARBS 30GFIBER 3G · SUGAR 9G · ADDED 1G

FAT 15GSAT 5G · UNSAT 9G

Lemon Meringue Pie with Biscuit Base

joytothefood.com· ★ 4.9

Lemon Meringue Pie with Biscuit Base

joytothefood.com · ★ 4.9

SERVES 102H 55M

551KCAL

11gPRO

CARBS 80GFIBER 0G · SUGAR 70G · ADDED 60G

FAT 22GSAT 11G · UNSAT 10G

Chocolate Peanut Butter Rice Krispies (10g protein)

joytothefood.com· ★ 4.9

Chocolate Peanut Butter Rice Krispies (10g protein)

joytothefood.com · ★ 4.9

SERVES 1230 MIN

391KCAL

10gPRO

CARBS 36GFIBER 3G · SUGAR 26G · ADDED 22G

FAT 26GSAT 8G · UNSAT 17G

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