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Recipes from The Kitchen Prep Blog

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No Spread Sugar Cookies

thekitchenprepblog.com· ★ 5.0

No Spread Sugar Cookies

thekitchenprepblog.com · ★ 5.0

SERVES 3035 MIN

130KCAL

2gPRO

CARBS 16GFIBER 0G · SUGAR 7G · ADDED 7G

FAT 6GSAT 3G · UNSAT 3G

Italian Knot Cookies

thekitchenprepblog.com· ★ 5.0

Italian Knot Cookies

thekitchenprepblog.com · ★ 5.0

SERVES 121H 20M

262KCAL

5gPRO

CARBS 48GFIBER 1G · SUGAR 23G · ADDED 23G

FAT 6GSAT 3G · UNSAT 3G

Irish Cheddar & Cabbage Hash Brown Skillet

thekitchenprepblog.com· ★ 4.8

Irish Cheddar & Cabbage Hash Brown Skillet

thekitchenprepblog.com · ★ 4.8

SERVES 61H

367KCAL

14gPRO

CARBS 24GFIBER 3G · SUGAR 4G

FAT 24GSAT 13G · UNSAT 11G

Lemon-Basil Cookies

thekitchenprepblog.com· ★ 5.0

Lemon-Basil Cookies

thekitchenprepblog.com · ★ 5.0

SERVES 1222 MIN

126KCAL

1gPRO

CARBS 13GFIBER 0G · SUGAR 5G · ADDED 5G

FAT 8GSAT 4G · UNSAT 4G

Tanghulu

thekitchenprepblog.com· ★ 5.0

Tanghulu

thekitchenprepblog.com · ★ 5.0

SERVES 614 MIN

143KCAL

0gPRO

CARBS 37GFIBER 0G · SUGAR 36G · ADDED 33G

FAT 0GSAT 0G · UNSAT 0G

Moroccan-Spiced Vegetable Soup with Couscous

thekitchenprepblog.com· ★ 5.0

Moroccan-Spiced Vegetable Soup with Couscous

thekitchenprepblog.com · ★ 5.0

SERVES 425 MIN

246KCAL

11gPRO

CARBS 42GFIBER 15G · SUGAR 11G

FAT 6GSAT 0G · UNSAT 6G

Creamy Mushroom & Chicken Sausage Florentine Pasta

thekitchenprepblog.com· ★ 4.7

Creamy Mushroom & Chicken Sausage Florentine Pasta

thekitchenprepblog.com · ★ 4.7

SERVES 620 MIN

477KCAL

27gPRO

CARBS 68GFIBER 3G · SUGAR 4G

FAT 11GSAT 4G · UNSAT 7G

Sesame Peanut Brussels Sprouts

thekitchenprepblog.com· ★ 5.0

Sesame Peanut Brussels Sprouts

thekitchenprepblog.com · ★ 5.0

SERVES 415 MIN

215KCAL

8gPRO

CARBS 19GFIBER 6G · SUGAR 8G · ADDED 4G

FAT 14GSAT 2G · UNSAT 12G

Homemade Twinkie Bundt Cake

thekitchenprepblog.com· ★ 5.0

Homemade Twinkie Bundt Cake

thekitchenprepblog.com · ★ 5.0

SERVES 121H 20M

565KCAL

6gPRO

CARBS 76GFIBER 1G · SUGAR 43G · ADDED 33G

FAT 26GSAT 10G · UNSAT 16G

Spiced Baked Oatmeal with Pears

thekitchenprepblog.com· ★ 5.0

Spiced Baked Oatmeal with Pears

thekitchenprepblog.com · ★ 5.0

SERVES 638 MIN

294KCAL

5gPRO

CARBS 36GFIBER 5G · SUGAR 13G · ADDED 8G

FAT 15GSAT 6G · UNSAT 9G

Honey-Cinnamon Cream Cheese Stuffed Dates

thekitchenprepblog.com· ★ 5.0

Honey-Cinnamon Cream Cheese Stuffed Dates

thekitchenprepblog.com · ★ 5.0

SERVES 215 MIN

548KCAL

6gPRO

CARBS 85GFIBER 9G · SUGAR 72G · ADDED 9G

FAT 25GSAT 12G · UNSAT 13G

Zucchini Bread

thekitchenprepblog.com· ★ 5.0

Zucchini Bread

thekitchenprepblog.com · ★ 5.0

SERVES 81H 15M

330KCAL

4gPRO

CARBS 44GFIBER 1G · SUGAR 25G · ADDED 25G

FAT 15GSAT 2G · UNSAT 13G

Stuffed Cubanelle Peppers

thekitchenprepblog.com· ★ 5.0

Stuffed Cubanelle Peppers

thekitchenprepblog.com · ★ 5.0

SERVES 41H

466KCAL

20gPRO

CARBS 26GFIBER 3G · SUGAR 8G · ADDED 1G

FAT 31GSAT 11G · UNSAT 20G

Easy Cheese-Stuffed Pretzel Bites

thekitchenprepblog.com· ★ 4.5

Easy Cheese-Stuffed Pretzel Bites

thekitchenprepblog.com · ★ 4.5

SERVES 1643 MIN

85KCAL

4gPRO

CARBS 13GFIBER 1G · SUGAR 0G

FAT 2GSAT 1G · UNSAT 1G

Easy Skillet Gnocchi in Roasted Red Pepper Sauce

thekitchenprepblog.com· ★ 5.0

Easy Skillet Gnocchi in Roasted Red Pepper Sauce

thekitchenprepblog.com · ★ 5.0

SERVES 410 MIN

439KCAL

9gPRO

CARBS 46GFIBER 4G · SUGAR 7G · ADDED 1G

FAT 25GSAT 11G · UNSAT 14G

Creamy Dreamy White Cheddar Grits

thekitchenprepblog.com· ★ 5.0

Creamy Dreamy White Cheddar Grits

thekitchenprepblog.com · ★ 5.0

SERVES 312 MIN

438KCAL

11gPRO

CARBS 45GFIBER 2G · SUGAR 4G

FAT 24GSAT 14G · UNSAT 10G

Pimento Cheese

thekitchenprepblog.com· ★ 5.0

Pimento Cheese

thekitchenprepblog.com · ★ 5.0

SERVES 82H 10M

133KCAL

5gPRO

CARBS 1GFIBER 0G · SUGAR 0G

FAT 12GSAT 5G · UNSAT 7G

Honey Sriracha Sauce

thekitchenprepblog.com· ★ 5.0

Honey Sriracha Sauce

thekitchenprepblog.com · ★ 5.0

SERVES 87 MIN

22KCAL

1gPRO

CARBS 4GFIBER 0G · SUGAR 3G · ADDED 3G

FAT 1GSAT 0G · UNSAT 1G

Coconut Brigadeiros

thekitchenprepblog.com· ★ 5.0

Coconut Brigadeiros

thekitchenprepblog.com · ★ 5.0

SERVES 34H 30M

652KCAL

11gPRO

CARBS 65GFIBER 5G · SUGAR 61G · ADDED 46G

FAT 42GSAT 33G · UNSAT 9G

Ruth's Chris Sweet Potato Casserole

thekitchenprepblog.com· ★ 5.0

Ruth's Chris Sweet Potato Casserole

thekitchenprepblog.com · ★ 5.0

SERVES 645 MIN

515KCAL

5gPRO

CARBS 68GFIBER 4G · SUGAR 49G · ADDED 42G

FAT 26GSAT 10G · UNSAT 15G

Vanilla Bean Panna Cotta with Berry Compote

thekitchenprepblog.com· ★ 5.0

Vanilla Bean Panna Cotta with Berry Compote

thekitchenprepblog.com · ★ 5.0

SERVES 42H 20M

492KCAL

6gPRO

CARBS 38GFIBER 1G · SUGAR 35G

FAT 35GSAT 20G · UNSAT 15G

Bourbon Chocolate Pecan Pie Bars

thekitchenprepblog.com· ★ 5.0

Bourbon Chocolate Pecan Pie Bars

thekitchenprepblog.com · ★ 5.0

SERVES 855 MIN

609KCAL

8gPRO

CARBS 64GFIBER 3G · SUGAR 41G · ADDED 40G

FAT 38GSAT 15G · UNSAT 24G

Hasselback Potatoes

thekitchenprepblog.com· ★ 5.0

Hasselback Potatoes

thekitchenprepblog.com · ★ 5.0

SERVES 445 MIN

218KCAL

3gPRO

CARBS 24GFIBER 3G · SUGAR 1G

FAT 13GSAT 3G · UNSAT 9G

Savory Pumpkin Cheddar Rugelach

thekitchenprepblog.com· ★ 5.0

Savory Pumpkin Cheddar Rugelach

thekitchenprepblog.com · ★ 5.0

SERVES 1655 MIN

109KCAL

2gPRO

CARBS 7GFIBER 1G · SUGAR 1G

FAT 8GSAT 4G · UNSAT 4G

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