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Recipes from Sammi Brondo

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4 Ingredient Peanut Butter Banana Bars Recipe

Sammi Brondo· ★ 4.9

4 Ingredient Peanut Butter Banana Bars Recipe

Sammi Brondo · ★ 4.9

SERVES 835 MIN

197KCAL

4gPRO

CARBS 28GFIBER 3G · SUGAR 13G · ADDED 8G

FAT 9GSAT 3G · UNSAT 6G

Crispy Black Bean Tacos

Sammi Brondo· ★ 5.0

Crispy Black Bean Tacos

Sammi Brondo · ★ 5.0

SERVES 230 MIN

595KCAL

24gPRO

CARBS 71GFIBER 18G · SUGAR 3G

FAT 26GSAT 6G · UNSAT 20G

Caprese Chicken Cutlets

Sammi Brondo· ★ 5.0

Caprese Chicken Cutlets

Sammi Brondo · ★ 5.0

SERVES 730 MIN

466KCAL

27gPRO

CARBS 28GFIBER 1G · SUGAR 2G · ADDED 1G

FAT 27GSAT 7G · UNSAT 20G

No Bake Peanut Butter Bars

Sammi Brondo· ★ 5.0

No Bake Peanut Butter Bars

Sammi Brondo · ★ 5.0

SERVES 81H 10M

492KCAL

13gPRO

CARBS 39GFIBER 5G · SUGAR 30G · ADDED 21G

FAT 36GSAT 11G · UNSAT 25G

Chocolate Chip Chickpea Cookie Dough

Sammi Brondo· ★ 5.0

Chocolate Chip Chickpea Cookie Dough

Sammi Brondo · ★ 5.0

SERVES 440 MIN

483KCAL

12gPRO

CARBS 57GFIBER 8G · SUGAR 38G · ADDED 29G

FAT 27GSAT 11G · UNSAT 16G

Miso Glazed Salmon

Sammi Brondo· ★ 4.8

Miso Glazed Salmon

Sammi Brondo · ★ 4.8

SERVES 21H 25M

611KCAL

51gPRO

CARBS 25GFIBER 2G · SUGAR 19G · ADDED 17G

FAT 34GSAT 7G · UNSAT 27G

Broccoli Caesar Salad with Crispy Chickpeas and Toasted Breadcrumbs

Sammi Brondo· ★ 4.6

Broccoli Caesar Salad with Crispy Chickpeas and Toasted Breadcrumbs

Sammi Brondo · ★ 4.6

SERVES 430 MIN

451KCAL

12gPRO

CARBS 33GFIBER 8G · SUGAR 6G

FAT 32GSAT 5G · UNSAT 26G

Chocolate Peanut Butter Crunch Bars

Sammi Brondo· ★ 5.0

Chocolate Peanut Butter Crunch Bars

Sammi Brondo · ★ 5.0

SERVES 81H 10M

498KCAL

13gPRO

CARBS 40GFIBER 6G · SUGAR 27G · ADDED 19G

FAT 36GSAT 12G · UNSAT 24G

Chocolate Chip Zucchini Bread

Sammi Brondo· ★ 5.0

Chocolate Chip Zucchini Bread

Sammi Brondo · ★ 5.0

SERVES 81H 10M

375KCAL

7gPRO

CARBS 48GFIBER 5G · SUGAR 28G · ADDED 24G

FAT 20GSAT 7G · UNSAT 13G

Honey Orange Juice Glazed Salmon

Sammi Brondo· ★ 5.0

Honey Orange Juice Glazed Salmon

Sammi Brondo · ★ 5.0

SERVES 220 MIN

829KCAL

38gPRO

CARBS 85GFIBER 0G · SUGAR 81G · ADDED 70G

FAT 39GSAT 7G · UNSAT 32G

Spicy Cucumber Salad

Sammi Brondo· ★ 5.0

Spicy Cucumber Salad

Sammi Brondo · ★ 5.0

SERVES 210 MIN

434KCAL

8gPRO

CARBS 33GFIBER 11G · SUGAR 18G

FAT 34GSAT 5G · UNSAT 29G

Edible Brownie Batter

Sammi Brondo· ★ 5.0

Edible Brownie Batter

Sammi Brondo · ★ 5.0

SERVES 45 MIN

558KCAL

9gPRO

CARBS 74GFIBER 8G · SUGAR 40G · ADDED 39G

FAT 31GSAT 21G · UNSAT 10G

Healthy Edible Cookie Dough

Sammi Brondo· ★ 5.0

Healthy Edible Cookie Dough

Sammi Brondo · ★ 5.0

SERVES 31 MIN

567KCAL

13gPRO

CARBS 74GFIBER 8G · SUGAR 44G · ADDED 42G

FAT 29GSAT 9G · UNSAT 20G

Smashed Feta Flatbread

Sammi Brondo· ★ 5.0

Smashed Feta Flatbread

Sammi Brondo · ★ 5.0

SERVES 425 MIN

535KCAL

16gPRO

CARBS 47GFIBER 4G · SUGAR 11G · ADDED 1G

FAT 34GSAT 11G · UNSAT 23G

Baked Kale Salad with Crispy Quinoa

Sammi Brondo· ★ 5.0

Baked Kale Salad with Crispy Quinoa

Sammi Brondo · ★ 5.0

SERVES 440 MIN

493KCAL

8gPRO

CARBS 36GFIBER 6G · SUGAR 19G · ADDED 4G

FAT 37GSAT 6G · UNSAT 31G

Chocolate Chip Apple Blondies

Sammi Brondo· ★ 4.7

Chocolate Chip Apple Blondies

Sammi Brondo · ★ 4.7

SERVES 121H 20M

508KCAL

5gPRO

CARBS 79GFIBER 4G · SUGAR 55G · ADDED 41G

FAT 21GSAT 6G · UNSAT 15G

Cheesy Broccoli & Chickpea Fritters

Sammi Brondo· ★ 5.0

Cheesy Broccoli & Chickpea Fritters

Sammi Brondo · ★ 5.0

SERVES 825 MIN

139KCAL

6gPRO

CARBS 12GFIBER 3G · SUGAR 2G

FAT 8GSAT 2G · UNSAT 6G

Peanut Butter Pumpkin Bars

Sammi Brondo· ★ 5.0

Peanut Butter Pumpkin Bars

Sammi Brondo · ★ 5.0

SERVES 435 MIN

543KCAL

10gPRO

CARBS 78GFIBER 8G · SUGAR 51G · ADDED 37G

FAT 26GSAT 12G · UNSAT 15G

Easy Chicken and Wild Rice Soup

Sammi Brondo· ★ 5.0

Easy Chicken and Wild Rice Soup

Sammi Brondo · ★ 5.0

SERVES 51H

520KCAL

30gPRO

CARBS 33GFIBER 3G · SUGAR 6G · ADDED 1G

FAT 30GSAT 12G · UNSAT 18G

High Protein Chocolate Mousse

Sammi Brondo· ★ 5.0

High Protein Chocolate Mousse

Sammi Brondo · ★ 5.0

SERVES 27 MIN

447KCAL

12gPRO

CARBS 44GFIBER 4G · SUGAR 34G · ADDED 32G

FAT 25GSAT 14G · UNSAT 10G

Chocolate Peanut Butter No Bake Cookies

Sammi Brondo· ★ 5.0

Chocolate Peanut Butter No Bake Cookies

Sammi Brondo · ★ 5.0

SERVES 440 MIN

546KCAL

12gPRO

CARBS 53GFIBER 6G · SUGAR 26G · ADDED 20G

FAT 35GSAT 16G · UNSAT 19G

Pumpkin Pie Pudding

Sammi Brondo· ★ 5.0

Pumpkin Pie Pudding

Sammi Brondo · ★ 5.0

SERVES 25 MIN

376KCAL

12gPRO

CARBS 48GFIBER 6G · SUGAR 35G · ADDED 28G

FAT 18GSAT 4G · UNSAT 14G

Easy Weeknight Bolognese

Sammi Brondo· ★ 5.0

Easy Weeknight Bolognese

Sammi Brondo · ★ 5.0

SERVES 640 MIN

497KCAL

23gPRO

CARBS 46GFIBER 3G · SUGAR 5G

FAT 25GSAT 8G · UNSAT 16G

Raspberry Chocolate Chip Baked Oatmeal

Sammi Brondo· ★ 5.0

Raspberry Chocolate Chip Baked Oatmeal

Sammi Brondo · ★ 5.0

SERVES 455 MIN

516KCAL

11gPRO

CARBS 68GFIBER 8G · SUGAR 31G · ADDED 28G

FAT 25GSAT 8G · UNSAT 17G

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