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Recipes from Our Salty Kitchen

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Slow Cooker Cilantro Lime Chicken

Our Salty Kitchen· ★ 4.9

Slow Cooker Cilantro Lime Chicken

Our Salty Kitchen · ★ 4.9

SERVES 63H 10M

261KCAL

35gPRO

CARBS 3GFIBER 0G · SUGAR 0G

FAT 12GSAT 2G · UNSAT 10G

Parmesan Crusted Chicken Recipe

Our Salty Kitchen· ★ 5.0

Parmesan Crusted Chicken Recipe

Our Salty Kitchen · ★ 5.0

SERVES 435 MIN

419KCAL

33gPRO

CARBS 15GFIBER 1G · SUGAR 1G · ADDED 1G

FAT 25GSAT 10G · UNSAT 15G

Dutch Oven Pulled Pork

Our Salty Kitchen· ★ 4.8

Dutch Oven Pulled Pork

Our Salty Kitchen · ★ 4.8

SERVES 124H 10M

391KCAL

26gPRO

CARBS 1GFIBER 1G · SUGAR 0G

FAT 31GSAT 11G · UNSAT 20G

Whole30 Steak Bites with Sweet Potatoes and Peppers

Our Salty Kitchen· ★ 5.0

Whole30 Steak Bites with Sweet Potatoes and Peppers

Our Salty Kitchen · ★ 5.0

SERVES 445 MIN

395KCAL

24gPRO

CARBS 32GFIBER 4G · SUGAR 6G

FAT 24GSAT 6G · UNSAT 17G

Roasted Tomato Soup

Our Salty Kitchen· ★ 5.0

Roasted Tomato Soup

Our Salty Kitchen · ★ 5.0

SERVES 61H 15M

203KCAL

4gPRO

CARBS 22GFIBER 4G · SUGAR 12G

FAT 12GSAT 2G · UNSAT 11G

Extra Veggie Steak Stir Fry

Our Salty Kitchen· ★ 4.9

Extra Veggie Steak Stir Fry

Our Salty Kitchen · ★ 4.9

SERVES 430 MIN

516KCAL

35gPRO

CARBS 27GFIBER 5G · SUGAR 16G · ADDED 9G

FAT 31GSAT 9G · UNSAT 21G

Classic Italian Potato Salad (No-Mayo!)

Our Salty Kitchen· ★ 5.0

Classic Italian Potato Salad (No-Mayo!)

Our Salty Kitchen · ★ 5.0

SERVES 81H 30M

123KCAL

2gPRO

CARBS 14GFIBER 2G · SUGAR 1G

FAT 7GSAT 1G · UNSAT 6G

30-Minute Bruschetta Chicken (Grilled or Baked)

Our Salty Kitchen· ★ 5.0

30-Minute Bruschetta Chicken (Grilled or Baked)

Our Salty Kitchen · ★ 5.0

SERVES 432 MIN

300KCAL

40gPRO

CARBS 7GFIBER 2G · SUGAR 3G

FAT 12GSAT 2G · UNSAT 10G

Nourishing Potato Onion Soup

Our Salty Kitchen· ★ 4.9

Nourishing Potato Onion Soup

Our Salty Kitchen · ★ 4.9

SERVES 41H 10M

236KCAL

6gPRO

CARBS 38GFIBER 3G · SUGAR 6G

FAT 6GSAT 3G · UNSAT 3G

Mexican Cauliflower Rice

Our Salty Kitchen· ★ 4.9

Mexican Cauliflower Rice

Our Salty Kitchen · ★ 4.9

SERVES 425 MIN

57KCAL

1gPRO

CARBS 6GFIBER 1G · SUGAR 3G

FAT 4GSAT 1G · UNSAT 3G

Strawberry Basil Margarita Summer Cocktail

Our Salty Kitchen· ★ 4.9

Strawberry Basil Margarita Summer Cocktail

Our Salty Kitchen · ★ 4.9

SERVES 210 MIN

253KCAL

1gPRO

CARBS 24GFIBER 2G · SUGAR 20G · ADDED 16G

FAT 0GSAT 0G · UNSAT 0G

Dutch Oven Beef Stew

Our Salty Kitchen· ★ 5.0

Dutch Oven Beef Stew

Our Salty Kitchen · ★ 5.0

SERVES 64H 20M

506KCAL

34gPRO

CARBS 27GFIBER 3G · SUGAR 8G · ADDED 1G

FAT 30GSAT 10G · UNSAT 20G

Creamy Chicken Meatball Soup (1 Hour!)

Our Salty Kitchen· ★ 5.0

Creamy Chicken Meatball Soup (1 Hour!)

Our Salty Kitchen · ★ 5.0

SERVES 455 MIN

571KCAL

32gPRO

CARBS 30GFIBER 4G · SUGAR 8G · ADDED 2G

FAT 37GSAT 15G · UNSAT 22G

Healthy Honey Cornbread

Our Salty Kitchen· ★ 4.9

Healthy Honey Cornbread

Our Salty Kitchen · ★ 4.9

SERVES 1245 MIN

201KCAL

6gPRO

CARBS 29GFIBER 1G · SUGAR 9G · ADDED 8G

FAT 7GSAT 1G · UNSAT 6G

Crispy and Juicy Baked Boneless Chicken Thighs

Our Salty Kitchen· ★ 5.0

Crispy and Juicy Baked Boneless Chicken Thighs

Our Salty Kitchen · ★ 5.0

SERVES 440 MIN

385KCAL

43gPRO

CARBS 4GFIBER 1G · SUGAR 2G · ADDED 2G

FAT 21GSAT 4G · UNSAT 17G

Red Wine Pot Roast

Our Salty Kitchen· ★ 5.0

Red Wine Pot Roast

Our Salty Kitchen · ★ 5.0

SERVES 84H 15M

683KCAL

43gPRO

CARBS 7GFIBER 1G · SUGAR 3G

FAT 47GSAT 17G · UNSAT 30G

20-Minute Green Beans with Bacon and Garlic

Our Salty Kitchen· ★ 5.0

20-Minute Green Beans with Bacon and Garlic

Our Salty Kitchen · ★ 5.0

SERVES 420 MIN

216KCAL

8gPRO

CARBS 10GFIBER 4G · SUGAR 3G

FAT 16GSAT 5G · UNSAT 11G

Apple Cider Sangria (Thanksgiving Sangria)

Our Salty Kitchen· ★ 5.0

Apple Cider Sangria (Thanksgiving Sangria)

Our Salty Kitchen · ★ 5.0

SERVES 610 MIN

343KCAL

0gPRO

CARBS 46GFIBER 3G · SUGAR 39G · ADDED 20G

FAT 0GSAT 0G · UNSAT 0G

Chicken Shawarma Salad with Tahini Dressing

Our Salty Kitchen· ★ 5.0

Chicken Shawarma Salad with Tahini Dressing

Our Salty Kitchen · ★ 5.0

SERVES 440 MIN

955KCAL

46gPRO

CARBS 24GFIBER 8G · SUGAR 7G

FAT 76GSAT 11G · UNSAT 65G

Homemade Caramel Candy

Our Salty Kitchen· ★ 4.9

Homemade Caramel Candy

Our Salty Kitchen · ★ 4.9

SERVES 850 MIN

802KCAL

1gPRO

CARBS 103GFIBER 0G · SUGAR 102G · ADDED 100G

FAT 45GSAT 27G · UNSAT 18G

Buffalo Chicken Bites (Boneless Buffalo Wings)

Our Salty Kitchen· ★ 5.0

Buffalo Chicken Bites (Boneless Buffalo Wings)

Our Salty Kitchen · ★ 5.0

SERVES 830 MIN

195KCAL

26gPRO

CARBS 2GFIBER 0G · SUGAR 0G

FAT 9GSAT 2G · UNSAT 6G

Caprese Chicken Recipe

Our Salty Kitchen· ★ 5.0

Caprese Chicken Recipe

Our Salty Kitchen · ★ 5.0

SERVES 425 MIN

243KCAL

20gPRO

CARBS 5GFIBER 1G · SUGAR 2G

FAT 15GSAT 8G · UNSAT 7G

Apple Cider Pulled Pork

Our Salty Kitchen· ★ 5.0

Apple Cider Pulled Pork

Our Salty Kitchen · ★ 5.0

SERVES 128H 20M

395KCAL

26gPRO

CARBS 9GFIBER 1G · SUGAR 7G · ADDED 2G

FAT 27GSAT 9G · UNSAT 18G

Italian Butter Cookies

Our Salty Kitchen· ★ 5.0

Italian Butter Cookies

Our Salty Kitchen · ★ 5.0

SERVES 241H 45M

173KCAL

2gPRO

CARBS 20GFIBER 1G · SUGAR 8G

FAT 10GSAT 6G · UNSAT 4G

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