Skinnytaste · by Gina Homolka★ 4.9 (80)
Zucchini Tots
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 14%
CARBS 13G43% OF CAL
1G FIBER0G ADDED0G INTRINSIC9G OTHER2G TOTAL SUGAR
FAT 4G34% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked zucchini tots made with shredded zucchini, cheese, and breadcrumbs. A kid-friendly way to eat vegetables that works as a side dish or snack.
sideamericaneggs🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- cooking spray
- 1 packed cup grated zucchini
- 1 large egg
- 1/4 medium onion (minced)
- 1/4 cup grated reduced fat sharp cheddar cheese
- 1/3 cup seasoned breadcrumbs (or gluten-free crumbs)
- 1/4 tsp kosher salt and black pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 14%
CARBS 13G43% OF CAL
1G FIBER0G ADDED0G INTRINSIC9G OTHER2G TOTAL SUGAR
FAT 4G34% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 14m
- Cook
- 16m
- Sodium
- 524mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 163mg
- Calcium
- 107mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 14M
- SODIUM
- 524MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.