All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (8)
Zucchini Parmesan Recipe
NUTRITION · PER SERVING55M COOK
CAL 9%·PRO 26%
CARBS 8G17% OF CAL
1G FIBER3G OTHER3G TOTAL SUGAR
FAT 12G61% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Zucchini slices coated in a grain-free, crispy breading and baked on a sheet pan, then topped with marinara and melted mozzarella. A low-carb, vegetable-forward side dish.
sideitalian🍪 sheet pan🔥 oven
View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup crushed pork rinds ((aka pork rind panko))
- 3/4 cup finely grated Parmesan
- 1 tsp Italian seasoning
- 1/2 tsp garlic powder
- 1 large zucchini (about 1 1/4 to 1 1/2 lb) (See notes)
- Salt
- 1 tbsp olive oil
- 1 large egg
- 3/4 cup marinara sauce
- 6 ounces shredded mozzarella
At a glance
PER SERVING · TIME 55M
CAL 9%·PRO 26%
CARBS 8G17% OF CAL
1G FIBER3G OTHER3G TOTAL SUGAR
FAT 12G61% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 30m
- Sodium
- 679mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 288mg
- Calcium
- 275mg
- Iron
- 0.53mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 679MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.