All Day I Dream About Food · by Carolyn Ketchum★ 4.9 (118)
Zucchini Casserole Recipe
NUTRITION · PER SERVING45M COOK
CAL 13%·PRO 29%
CARBS 7G11% OF CAL
2G FIBER4G SUGAR2G OTHER
FAT 21G70% OF CAL
10G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cheesy baked zucchini casserole with pork, cream, and cheese that is low in carbs. A savory summer vegetable side that reheats well.
sideamericancasserolepork🥧 baking dish🍲 stockpot🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 6- 2 medium zucchini, quartered and chopped ((about 4 cups))
- 2 tbsp butter (cut into small pieces)
- 3 large eggs
- 1/4 cup heavy cream
- 1/4 cup chopped onion
- 1/2 tsp salt
- 1/2 tsp pepper
- 6 ounces shredded cheddar, divided ((about 1 1/2 cups))
- 1/4 cup grated Parmesan cheese
- 1/4 cup finely crushed pork rinds ((or parmesan crisps))
At a glance
PER SERVING · TIME 45M
CAL 13%·PRO 29%
CARBS 7G11% OF CAL
2G FIBER4G SUGAR2G OTHER
FAT 21G70% OF CAL
10G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 545mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 392mg
- Calcium
- 294mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 545MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.